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AskMen.com
September 28, 2015
Dave Asprey |
Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend.   |
AskMen.com
Marlee Kostiner |
Reddit Discusses Meditation You won't believe what Redditors have to say about meditation |
BusinessWeek
March 29, 2004
Susan Garland |
Meditation For Moppets Stressed-out kids are finding relief in relaxation techniques such as transcendental meditation. |
AskMen.com
March 23, 2014
James Bassil |
One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life." |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
Inc.
June 2004
Jess McCuan |
Perspective: Doing Well by Doing Nothing. Feeling unfocused at work? Try doing nothing. Or rather, try sitting in a quiet room thinking about nothing for at least 20 minutes, twice a day. |
AskMen.com
April 17, 2014
Dave Golokhov |
Here's How Doing This For 10 Minutes A Day Will Totally Change Your Work Experience When your mind is quiet, you become a better listener. You pay attention to smaller details, you can hear the urgency better and you can follow the priorities a little closer. |
Outside
July 2005
Steven Kotler |
Brisk Bliss Self-help author Victor Davich--a man devoted to teaching meditation without the drippy guru trappings--has recently published 8 Minute Meditation: Quiet Your Mind, Change Your Life, an introductory guide with a particularly modern bent. |
Financial Planning
August 1, 2013
Deena Katz |
Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives. |
AskMen.com
Marlee Kostiner |
Muse: Mindfulness Gadget Muse is perfect for those of you that want to eliminate stress, but aren't necessarily interested in "meditation." |
AskMen.com
February 25, 2014
Ahmed Zambarakji |
Mindfulness Meditation Can Rewrite How Your Brain Works The more stress we have in our lives, the more a counterbalance is required. And, unsurprisingly, stress reduction is just one of many payoffs that comes with a daily mindfulness practice. |
AskMen.com
Ross Bonander |
Quiet Your Mind: 4 Steps The following four steps propose a method to quiet your mind of nagging anxiety-producing thoughts using aspects of traditional Buddhist meditation |
AskMen.com
Jacob Franek |
Relaxation Training Techniques For Anxiety The very nature of anxiety itself makes it hard for sufferers to reach out. So here's to hoping that we can help with a few relaxation training techniques for anxiety. |
Entrepreneur
January 2008
Gwen Moran |
Chill Out, Man! As an entrepreneur, you're bound to feel tense. Learn to relax for the sake of your business. |
Job Journal
November 28, 2010
Penelope Trunk |
Brazen Careerist: 5 Minutes That'll Make Your Day A few minutes is all it takes to reduce stress and sharpen your focus. |
Fast Company
Rachel Gillett |
5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits? |
AskMen.com
May 26, 2014
Marlee Kostiner |
AskMen Staff (Attempted To) Meditate Every Day For A Month. Find Out If We Think You Should Too. Meditation is pretty hot right now. Time magazine is talking about it. But is it really worth it for the average guy? |
AskMen.com
Garen Adjemian |
Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy. |
Psychology Today
Sep/Oct 2006
Katherine Ellison |
Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. |
BusinessWeek
July 28, 2003
Mara Der Hovanesian |
Zen and the Art of Corporate Productivity More companies are battling employee stress with meditation |
Fast Company
John Paul Titlow |
It's Not Just For Your Brain: Meditating Can Actually Change Your DNA In a recent study, the use of mindfulness meditation was shown to have an impact on certain types of DNA in breast cancer patients. |
AskMen.com
Dave Asprey |
Dave Asprey's Stress Hacks You can exercise until you drop, yet it doesn't change the fact that uncontrolled stress is a dangerous menace to your body, mind, and overall well-being. |
Fast Company
Sarah Kessler |
Plugged In: My Month-Long Mission To Beat The Effects Of Technology With More Technology Unplugging, though, can't be the only answer. What if the solution to my tech problems was actually more tech? What if we don't need to hatch elaborate plans to lead analog lives? |
American Family Physician
March 15, 2006 |
What You Should Know About Worrying Too Much Learn when worrying is a problem and what you can do to get treatment. |
AskMen.com
Dustin Driver |
Everyday Ways To Lower Blood Pressure The following drug-free high blood pressure treatments have been scientifically proven and can really pay off if you take the time to explore them. |
Outside
May 2006
Mark Jenkins |
Out of His Mind Meditation is known to reduce stress, but research suggests that is may also improve athletic performance and speed recovery. |
Entrepreneur
September 2004
Nichole L. Torres |
Take Me to Your Leader Finding out if you have what it takes to run a company. |
Fast Company
Bill Barol |
The Monk And The Mad Man Making Mindfulness For The Masses Daily exercises are the heart of Headspace, Andy Puddicombe's start up devoted to creating a larger platform for mindfulness principles. |
Fast Company
Jen Vafidis |
We Are Yoga The author tells how yoga practices have evolved and how they influence our public spaces and our dwindling store of time. What will be normal next? |
Entrepreneur
January 2006
Mark Henricks |
Gray Matters As science unlocks more and more of your brain's secrets, learn how harnessing the power of your greatest asset can create a more productive, more persuasive, more competitive business. |
ifeminists
June 17, 2003
Debbie Gisonni |
Be Happy - Choose Silence Most of us shun silence, opting instead to spend our "alone" time drowning in the constant din of the TV. |
AskMen.com
August 7, 2008 |
High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control. |
Fast Company
Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
The Motley Fool
July 28, 2006
Elizabeth Brokamp |
Ask Mrs. Riches: Worried About Money When do money worries qualify as an anxiety problem? Mrs. Riches weighs in. Get your financial relationship questions answered here! |
