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AskMen.com
Garen Adjemian |
Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy.   |
AskMen.com
Ross Bonander |
4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation. |
AskMen.com
Ross Bonander |
4 Steps: Prepare For A Medical Procedure To help calm the reluctant and the anxious as they prepare for a medical procedure, we offer the following four steps, which should be regarded as above and beyond the instructions given by one's physician. |
BusinessWeek
March 29, 2004
Susan Garland |
Meditation For Moppets Stressed-out kids are finding relief in relaxation techniques such as transcendental meditation. |
AskMen.com
Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation. |
AskMen.com
Jasper Anson |
Anxiety Disorders In the United States alone, there are more than 40 million Americans who are suffering from some form of anxiety disorder. Here are some of the most common disorders and a few specific treatment options. |
Entrepreneur
July 2003
Mark Henricks |
A Head Start Need some help thinking more clearly under pressure? "Hot-wire" your brain with meditation. |
American Family Physician
October 15, 2006 |
Anxiety and Panic: Getting Control over Your Feelings A patient guide: What is anxiety?... Are there different types of anxiety?... Panic Attack Symptoms... What is generalized anxiety disorder?... etc. |
The Motley Fool
July 28, 2006
Elizabeth Brokamp |
Ask Mrs. Riches: Worried About Money When do money worries qualify as an anxiety problem? Mrs. Riches weighs in. Get your financial relationship questions answered here! |
AskMen.com
September 28, 2015
Dave Asprey |
Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend. |
AskMen.com
August 27, 2002
Dario Palombi |
Is Anxiety Ruining Your Life? You may not realize it now, but the fact that you spend the majority of your day in a state of mental distress may suggest that you are on your way to a severe mental collapse, and it will only get worse if left untreated. |
Nursing
April 2008
Kathryn Murphy |
Shedding the burden of depression & anxiety Learn about types of depression and available treatments. |
AskMen.com
August 7, 2008 |
High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control. |
American Family Physician
October 1, 2000
Michael F. Gliatto, M.D. |
Generalized Anxiety Disorder Patients with generalized anxiety disorder experience worry or anxiety and a number of physical and psychologic symptoms... |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
AskMen.com
Dustin Driver |
Everyday Ways To Lower Blood Pressure The following drug-free high blood pressure treatments have been scientifically proven and can really pay off if you take the time to explore them. |
PC Magazine
April 20, 2004
Carol A. Mangis |
Science of the Mind The goal of Journey to Wild Divine is to teach you how to control your body's alertness and relaxation levels. |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
Psychology Today
Sep/Oct 2006
Katherine Ellison |
Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. |
AskMen.com
Julian Marcus |
Different Massages & Their Benefits There are dozens of different types of massage, each one catering to a taste or need. Here are but a handful of them, each of which may appeal to one of three types of men. |
American Family Physician
March 15, 2006
Shearer & Gordon |
The Patient with Excessive Worry Worry is an effective short-term response to uncertainty that can become self-perpetuating with adverse long-term consequences. Evidence-based treatments for such disorders can assist family physicians in the management of this disorder. |
AskMen.com
March 23, 2014
James Bassil |
One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life." |
AskMen.com
January 21, 2002
Joshua Levine |
Dealing With Anxiety Attacks If you or anybody you know has ever had the urge to freeze, gasp or run away in terror over the most trivial of things, now you will finally understand the causes of and treatments for anxiety attacks... |
On Wall Street
December 1, 2011
Denise Federer |
The Advisor's Guide To Stress Management This past year has been both challenging and profitable for many of the financial advisors that I coach. |
AskMen.com
January 30, 2001
Vatche Bartekian |
Relax With Pleasure You don't need to become a guru sitting on a mountaintop; all you need is to immerse yourself in a little everyday scenery... |
AskMen.com
Garen Adjemian |
The Benefits of Daily Rituals There are numerous advantages in adopting personal rituals. Try one of these and reap the benefits. |
HBS Working Knowledge
October 23, 2013
Michael Blanding |
Overcoming Nervous Nelly In situations from business negotiations to karaoke, Alison Wood Brooks explores the harmful effects of anxiety on performance -- and how to combat them in your office life. |
Outside
April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
Outside
July 2005
Steven Kotler |
Brisk Bliss Self-help author Victor Davich--a man devoted to teaching meditation without the drippy guru trappings--has recently published 8 Minute Meditation: Quiet Your Mind, Change Your Life, an introductory guide with a particularly modern bent. |
AskMen.com
Jeff Bayer |
Muscle Cramps Learning how to deal with muscle cramps when they strike -- and how to prevent them altogether -- is a smart idea if you hate being sidelined. |
AskMen.com
Kristen Armstrong |
Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis. |
Job Journal
May 29, 2005
Marty Nemko |
Quick Fix: Make $1,000 in Five Seconds Use the anxiety caused by silence to improve a salary offer. |
AskMen.com
Michael Estrin |
Win at Work Using Sports Psychology There may be more of a connection between sports and work than you think. |
Investment Advisor
April 2009
Olivia Mellan |
The Psychology of Advice: High Anxiety If your heart beats faster when you check the market update, or your throat dries up when you prepare to tell clients about their portfolio, you have what we could call money anxiety. There's a lot of it going around these days. |
American Family Physician
October 15, 2003
Wanda P. Fremont |
School Refusal in Children and Adolescents School refusal is a problem that is stressful for children, families, and school personnel. Failing to attend school has significant short- and long-term effects on children's social, emotional, and educational development. |
American Family Physician
March 15, 2006 |
What You Should Know About Worrying Too Much Learn when worrying is a problem and what you can do to get treatment. |
Fast Company
Stephanie Vozza |
7 Surprising Things That Can Help You Stop Worrying What has you up at night? The economy? The divided government? Jobs? Health care? Ebola? |
