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AskMen.com
September 28, 2015
Dave Asprey |
Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend.   |
AskMen.com
May 26, 2014
Marlee Kostiner |
AskMen Staff (Attempted To) Meditate Every Day For A Month. Find Out If We Think You Should Too. Meditation is pretty hot right now. Time magazine is talking about it. But is it really worth it for the average guy? |
AskMen.com
Garen Adjemian |
Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy. |
Outside
July 2005
Steven Kotler |
Brisk Bliss Self-help author Victor Davich--a man devoted to teaching meditation without the drippy guru trappings--has recently published 8 Minute Meditation: Quiet Your Mind, Change Your Life, an introductory guide with a particularly modern bent. |
Fast Company
Sarah Kessler |
Plugged In: My Month-Long Mission To Beat The Effects Of Technology With More Technology Unplugging, though, can't be the only answer. What if the solution to my tech problems was actually more tech? What if we don't need to hatch elaborate plans to lead analog lives? |
AskMen.com
Ross Bonander |
Quiet Your Mind: 4 Steps The following four steps propose a method to quiet your mind of nagging anxiety-producing thoughts using aspects of traditional Buddhist meditation |
Job Journal
November 28, 2010
Penelope Trunk |
Brazen Careerist: 5 Minutes That'll Make Your Day A few minutes is all it takes to reduce stress and sharpen your focus. |
Fast Company
Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
Psychology Today
Sep/Oct 2006
Katherine Ellison |
Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. |
AskMen.com
April 17, 2014
Dave Golokhov |
Here's How Doing This For 10 Minutes A Day Will Totally Change Your Work Experience When your mind is quiet, you become a better listener. You pay attention to smaller details, you can hear the urgency better and you can follow the priorities a little closer. |
AskMen.com
Vatche Bartekian |
Men's Spirituality In this stressful world we live in, spirituality plays an important role for those who want solutions to their problems and answers to their questions. Here are some suggestions on how to gain a higher level of spirituality. |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
Entrepreneur
July 2003
Mark Henricks |
A Head Start Need some help thinking more clearly under pressure? "Hot-wire" your brain with meditation. |
AskMen.com
Julian Marcus |
What The Hell Is Zen? Explosively popular in North America, Zen is helping thousands let go of their unrequited expectations and write off stress for good. How "Zen" are you? |
Outside
January 2004
Paul Keegan |
Breathe In. Breathe Out. (Good. You Just Started.) How to find your fitness flow, the place where everything clicks and comes easy. |
AskMen.com
March 23, 2014
James Bassil |
One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life." |
AskMen.com
April 26, 2001
Vatche Bartekian |
Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic... |
Financial Planning
August 1, 2013
Deena Katz |
Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives. |
Fast Company
Jen Vafidis |
We Are Yoga The author tells how yoga practices have evolved and how they influence our public spaces and our dwindling store of time. What will be normal next? |
BusinessWeek
July 28, 2003
Mara Der Hovanesian |
Zen and the Art of Corporate Productivity More companies are battling employee stress with meditation |
Salon.com
February 26, 2001
Stephen Prothero |
Boomer Buddhism American converts are taking a 2,500-year-old faith and making it over in their own image -- self-absorbed... |
AskMen.com
February 25, 2014
Ahmed Zambarakji |
Mindfulness Meditation Can Rewrite How Your Brain Works The more stress we have in our lives, the more a counterbalance is required. And, unsurprisingly, stress reduction is just one of many payoffs that comes with a daily mindfulness practice. |
Fast Company
John Paul Titlow |
It's Not Just For Your Brain: Meditating Can Actually Change Your DNA In a recent study, the use of mindfulness meditation was shown to have an impact on certain types of DNA in breast cancer patients. |
Salon.com
July 11, 2002
Douglas Cruickshank |
"Zig Zag Zen," by Allan Hunt Badiner, ed. A book about Buddhism and psychedelic drugs asks whether it's best, when seeking higher consciousness, to take the stairs or the elevator. |
