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AskMen.com Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? mark for My Articles similar articles
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Jim Carpentier
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... mark for My Articles similar articles
Outside
July 2009
Nick Heil
The Outside Fitness Challenge Identify your fitness flaws and the path to becoming a better athlete will be clear. mark for My Articles similar articles
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Anthony Yeung
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. mark for My Articles similar articles
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Alyssa Shaffer
6 Muscle Myths Six muscle and fitness myths are expored in this article. mark for My Articles similar articles
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July 16, 2015
Anthony Yeung
Why Free Weights Are Better Than Machines You need to do free-weight exercises. You'll build strength and size in the way you're designed to move. mark for My Articles similar articles
AskMen.com
January 9, 2003
Pete Sisco
Q&A: Getting Ripped, Working Out Less What exercises can I perform to get ripped and toned with some muscle mass gain, but without becoming too bulky?... Is there a way to work out with relatively little weight, using your principles?... etc. mark for My Articles similar articles
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January 4, 2016
Eric Bach
Training Principles To Build An Athletic Body Here are five training principles to build the strong body you've always wanted. mark for My Articles similar articles
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August 7, 2003
Pete Sisco
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. mark for My Articles similar articles
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Vince Del Monte
Bodybuilding Tips Is your workout designed to help you in the field you're in or achieve the look you're after? mark for My Articles similar articles
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January 6, 2013
James Fell
Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys. mark for My Articles similar articles
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Jim Carpentier
How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true. mark for My Articles similar articles
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Jon Finkel
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. mark for My Articles similar articles
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October 22, 2012
John Romaniello
Strategic Training If you can avoid the mistake of running from program to program, and learn how to choose exercise programs and schedule them in a way so that they build off of each other, you will consistently make progress. mark for My Articles similar articles
AskMen.com
November 7, 2012
James Fell
How To Start Working Out I'm a certified strength and conditioning specialist with an MBA, and Strategic Fitness is about the big picture of fitness, health and physical performance. We'll work on making you pretty from the neck down in a way that takes your entire life into account. mark for My Articles similar articles
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Jeff Bayer
Fitness Interview: Rudy Reyes Here's what champion Kung Fu artist Rudy Reyes has to say about fitness, wellness, the spirit, and the body. mark for My Articles similar articles
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Ian Lee
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. mark for My Articles similar articles
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September 22, 2015
Jason Epstein
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. mark for My Articles similar articles
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Matt Griffin
Home Fitness Systems Quick reviews of popular home fitness systems. mark for My Articles similar articles
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Abigail Ekue-Smith
What To Look For In A Personal Trainer Here are some tips to help you know what to look for in a personal trainer. mark for My Articles similar articles