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AskMen.com
November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism.   |
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January 4, 2016
Eric Bach |
Training Principles To Build An Athletic Body Here are five training principles to build the strong body you've always wanted. |
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January 28, 2013
Vince Del Monte |
Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
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July 16, 2015
Anthony Yeung |
Why Free Weights Are Better Than Machines You need to do free-weight exercises. You'll build strength and size in the way you're designed to move. |
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December 2, 2015
Ross Edgley |
CrossFit Critique Think you know CrossFit? Here's a scientific critique of the phenomenon. |
Outside
June 2004
Mark Anders |
Survey Says! Smart trend or exercise fad? We sorted out the tired and the wired to find 2004's fitness winners. |
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October 19, 2015
Tanner Baze |
Movement Patterns Why movement patterns are the key to unlocking your strength potential. |
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Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
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December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
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Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
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July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
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April 2006
Roy Wallack |
Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time. |
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November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
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August 2006
Ryan Brandt |
Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road. |
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February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
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June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
AskMen.com
October 10, 2015
Ross Edgley |
Bear Grylls Fitness Tips Bear Grylls offers training secrets you won't find in the gym |
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February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
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March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
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January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
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February 2002
Paul Scott |
Exercise Injury Prevention: Stealth Insurance Stay nimble with our foolproof, made-to-order regimen... |
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July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
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June 2006
Kyle Du Ford |
The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely... |
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January 23, 2013
John Romaniello |
Fitness People I'm going to introduce you to seven up-and-coming fitness dudes who I think can help you in various ways. |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
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November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
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February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
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February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Outside
November 2006
Adam Skolnick |
Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource. |
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September 20, 2015
Kelly Starrett |
Torque Tests Five ways you should make stability tests part of your gym routine, now. |
Outside
May 2006 |
Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed... |
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June 2006
Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
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January 2007
Sam Moulton |
The Move Tips on driving on icy roads... |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
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April 2006 |
The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery |
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July 2006
Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
Outside
September 2001
Kevin Foley |
The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
Outside
August 2006 |
Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc. |
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February 2006
Chris Carmichael |
Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc. |
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December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
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Jeff Bayer |
Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you. |
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October 17, 2015
Travis Pollen |
Reaching Your Muscular Potential Reaching your muscular potential. |
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January 14, 2016
Joe Holder |
Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises |
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Kevin Neeld |
Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally. |
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September 22, 2015
Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
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January 2007
Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
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May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
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Anthony Yeung |
Exercise Pain Relief 10 reasons why you're hurting in the gym - and what to do about it |
