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Shannon Clark |
Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine.   |
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January 6, 2013
James Fell |
Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys. |
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Jeff Bayer |
Fitness Interview: New York Jets' Calvin Pace How New York Jets' linebacker Calvin Pace brings speed, quickness, and a great deal of power to the field. |
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Jeff Bayer |
How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years. |
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Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
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Dustin Driver |
Gladiator Workout Let's explore what it would really take to turn you, the average guy, into a lean, mean gladiator machine. |
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Anthony Yeung |
Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique. |
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Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
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Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
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Jeff Bayer |
Prep Your Body For Winter Muscle Building Unless you have a plan you're not going to have anything to show for all your hard work come spring. |
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Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
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Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
Outside
January 2002
Paul Scott |
E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management... |
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August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
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January 21, 2013
Ian Lang |
Six-Pack Abs: Part 3 In addition to actually exercising, I've been doing a ton of research in hopes of finding some "science" surrounding weight loss, fitness and abdominal definition. I'm beginning to think the obesity statistics are just government fearmongering. |
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August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
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Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
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January 25, 2013
Donald Cerrone |
Donald Cerrone: Mixed Martial Arts Training Tips I'm not going to lie -- losing weight and getting in peak shape is not easy. So I've broken my training down into three key areas that I think can help just about anyone find that extra motivation to get in great shape. |
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April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
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Jeff Bayer |
Training With Complexes With complex training you perform whole body movements that flow together in a fashion that allows you to keep your heart rate up and burn more calories, while also improving neuromuscular coordination. |
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February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
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Herve J. Duchemin |
Celebrity Workout: Gerard Butler in 300 Gerard Butler boasted a supremely lean and muscular physique in the film 300. Here's a workout plan that can give you that same look. |
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November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
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Matt Chappell |
Body Transformations Can a 90-day body transformation plan and an online personal trainer really get you lean? |
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Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness. |
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Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
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June 1, 2015
James Fell |
Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life. |
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September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
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October 14, 2013
Dave Golokhov |
The Workout For Those With No Time To Work Out Focus T25 is a slightly easier lower-impact version of Insanity that's been condensed into a 25-minute workout. |
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Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
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Jeff Bayer |
Depletion Workouts Sometimes, a man needs to resort to using more advanced training protocols in order to kick-start his body again and start seeing new gains. |
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Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe. |
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Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
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August 2, 2015
James Fell |
Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die. |
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Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
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Jeff Bayer |
Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve. |
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June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
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Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
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Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
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Jeff Bayer |
Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest. |
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Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
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August 13, 2013
Josh Blacker |
The Elysium Workout I had booked a role as a South African mercenary in the new Neill Blomkamp film Elysium. Then I found out my character, Crowe, has a massive fight scene with Matt Damon's character, Max. At the time, I thought I was in pretty good shape. |
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May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
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Jeff Bayer |
The Green Zone Workout As the Green Zone hits theaters today, men everywhere are going to have new motivation to work out. The film's star, Matt Damon, has a lean, muscular build that is the new ideal for men |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
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Jeff Bayer |
Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest. |
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Jeff Bayer |
5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time. |
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April 13, 2014
Michelle Magnan |
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. |
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January 14, 2016
Joe Holder |
Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises |
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Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
