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AskMen.com
September 7, 2012
Tony Horton |
Nutrition Laws Given the huge role food plays in our health, doesn't it deserve its own list of laws?   |
AskMen.com
November 2, 2012
Tony Horton |
How To Eat Well One bad meal doesn't have to lead to three months of poor eating. Have your plate of nachos, get over it and get back to the plan. |
AskMen.com
January 30, 2013
Tony Horton |
Flexitarian I like to call myself a flexitarian. In other words, I eat whatever I need to stay healthy. It's a diet that shifts and adapts to allow me to perform at my peak as an athlete. Of course, it took me a while to figure this out. |
AskMen.com
November 26, 2012
Tony Horton |
Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of. |
AskMen.com
February 3, 2014
Tony Horton |
Why Should You Work Out? I've taught millions of people how to eat right and exercise, but how do I fulfill my purpose and help them see the benefits of this Big Picture philosophy? |
AskMen.com
March 18, 2013
Tony Horton |
Laws Of Nutrition Healthy eating involves commitment, determination, planning and consistency. But if you don't like your chow, there's no way on earth you'll keep eating it for the long haul. Satisfaction is a very big piece of the puzzle. |
AskMen.com
January 28, 2013
Tony Horton |
Meal Schedule Ninety percent of the time, we have control of what we eat. We stock our own refrigerators, plan our own meals, pack our own lunchboxes and pick which restaurants we eat at (or at least make our own choices off the menu). I'd like to welcome you to my next law of nutrition: The Plan. |
AskMen.com
March 4, 2013
Tony Horton |
Balanced Diet Vision means you keep your eye on the prize, even in difficult situations, and adapt your healthy diet on the fly instead of surrendering to junk food. Think outside the box. |
AskMen.com
February 13, 2013
Tony Horton |
Supplement Your Diet People often ask me, "Tony, if you eat like a king with a diet full of organic, free-range, homegrown, farmers' market food, four or five meals a day, why do you still need to add supplements?" |
AskMen.com
September 17, 2012
Tony Horton |
Dietary Laws "I'm here to tell ya, supplementation is a beautiful thing, but unless it's paired with a healthy eating plan, it doesn't work." Welcome back to the 11 Laws of Nutrition. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
Food Processing
February 2007
Diane Toops |
Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise. |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
Health
August 19, 2009
Hogan & Walker |
America's Healthiest Families With Dr. Oz Meet the Carroll family, whose challenges were like most of ours. They aimed to eat healthier and exercise regularly, but wondered if it was even possible with their crazy-busy lifestyle. |
AskMen.com
Lee Labrada |
Common Workout Misconceptions In this excerpt from Lean Body Promise, one former Mr. Universe examines the common misconceptions that stop people from working out and getting the lean bodies they want. |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
AskMen.com
November 21, 2013
James Fell |
Could Getting Healthy Help Rob Ford? I am a proud Canadian and you're making our country look bad by staying in office as the mayor of Toronto. If you step down as mayor, immediately, I will become your fitness consultant, free of charge. |
AskMen.com
January 20, 2014
James Fell |
Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right." |
American Family Physician
January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
American Family Physician
January 15, 2004 |
Sticking to Lifestyle Changes: Healthy Eating How do I pick a healthy eating plan I can stick with?... What can I do to help me stick with this healthier eating program?... How do I keep from getting bored?... What happens if I slip?... etc. |
American Family Physician
February 15, 2004 |
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. |
Food Processing
June 2005
John L. Stanton |
Market View: The first pyramid never worked Rather than admit failure, the government acts as if the guidelines have been working and gives us more of the same. Perhaps its up to the food and beverage industry to find new, creative solutions to America's disastrous diet. |
AskMen.com
Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
AskMen.com
Sam Rowe |
Fitness Transformation Here are the top 10 things I've learned from the Protein Project, aka my foray into the funny, new fangled thing they call fitness. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
AskMen.com
Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
CRM
April 2015
Driggs & Stier |
Reap the Rewards of Purpose Activation Spark employee passion with a values-based culture. |
AskMen.com
November 6, 2015
K. Aleisha Fetters |
Diet Killers Here are 10 sneaky things that are derailing your diet. |
AskMen.com
Jeff Bayer |
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. |
AskMen.com
Jeff Bayer |
Training Addiction Training addiction is a very real thing for many men, and if it isn't addressed quickly enough, it can lead to overtraining syndrome, eating disorders, bigorexia, and a generally unbalanced lifestyle. |
AskMen.com
April 13, 2014
Michelle Magnan |
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. |
| The Family Room |
Break Tradition: Be A Holiday Loser Tradition has it that the average woman will gain about seven pounds between Thanksgiving and New Years Day. With a little advanced planning, a dash of determination and a sprinkle of self-discipline you can break tradition and lose weight this holiday season... |
AskMen.com
Dustin Driver |
Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
HBS Working Knowledge
February 2, 2007
Jim Heskett |
Is There Too Little "Know Why" In Business? Purpose is a powerful motivator in business. Two recent books offer views of the roles of managers and leaders. |
AskMen.com
July 2, 2012
Tony Horton |
Big Fish First If you're having trouble getting and/or staying in shape, check to see where your priorities are. Do you have a plan for your success? Have you scheduled your workouts in advance? Are you watching TV when you could be getting the small tasks out of the way? |
AskMen.com
October 7, 2013
James Fell |
Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit. |
AskMen.com
James Fell |
Metabolism Myths: Part 3 Portion control is ultimately much more important than how often you eat. |
AskMen.com
September 19, 2012 |
Fitness Modeling Part 2 Getting in shape to be a model is a serious task and shouldn't be taken lightly. You have to eat a certain way all the time and live a very active lifestyle. To be brutally honest, you really can't take any days off in order to get into good shape to be a fitness model. |
Seasoned Cooking
August 2004
Michael Fick |
The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place. |
AskMen.com
Tony Horton |
How Often Should You Work Out? From time to time, people ask me, "Why do you work out six times a week, and why should I do the same?" Fair question. But let me throw a question of my own out there: Why shouldn't you? |
AskMen.com
November 17, 2013
Chris Aung-Thwin |
Why One Of The NFL's Best Running Backs Hates Running When I was younger, I ate a lot of junk. If I could go back now I would totally change that. The sooner that you make these changes, the better off you'll be. |
American Family Physician
April 1, 2004 |
Eating Disorders A general overview of eating disorders including anorexia nervosa and bulimia. |
AskMen.com
September 4, 2014
Paul Dolan |
Three Keys To Happiness That You're Probably Overlooking Right Now If you have a lot more pleasure in your life than purpose, then you should spend a bit more time doing something that is purposeful. |
AskMen.com
Jeff Bayer |
Workout Success: Consistency Even the best-thought-out workout program in the world isn't going to get you any results unless you actually follow it with consistency. |
American Family Physician
March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
American Family Physician
December 15, 2006 |
Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?... |
AskMen.com
James Fell |
How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine. |
AskMen.com
James Fell |
Military Diet: Part 2 Healthy food doesn't taste as good as stuff that's been engineered to taste good. It feels good, though. |
