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AskMen.com April 18, 2014 Nicole McDermott |
Want To Get Insanely Toned? You Just Need To Do This One Thing For beginners, try squats with no weight and up the pounds once proper form is nailed down. |
AskMen.com Kevin Neeld |
Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally. |
AskMen.com November 24, 2015 Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
Outside January 2010 Mark Anders |
10-Minute Fitness A quick daily routine to maintain essential muscles for any sport. |
AskMen.com Travis Pollen |
Barbell Mistakes The six best barbell exercises, and how you're doing them all wrong. |
AskMen.com Jeff Bayer |
Mastering The Squat The squat is one of the most critical exercises that all guys need to include in their workout program. |
AskMen.com Anthony Yeung |
Best Home Fitness Exercises 9 at-home moves to build a lean body. |
AskMen.com September 21, 2015 Myles Worthington |
Proper Squat Depth Our fitness experts answer the age-old question: how deep should you squat? |
AskMen.com K. Aleisha Fetters |
Common Exercise Mistakes Here are 10 exercises you're probably doing wrong. |
AskMen.com Michael De Medeiros |
Askmen Squat Challenge Squats are quite possibly the most debated and poorly done exercise man has ever attempted. |
AskMen.com November 5, 2014 Anthony Yeung |
Think You Can Bring It In The Gym? This Will Show You If You're Right Gentleman, if you're looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing. |
AskMen.com April 9, 2014 Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
Health August 2006 Sarah Bowen Shea |
Pose 2: Squats With Lateral Shoulder Raises Use slow, controlled movements when doing this exercise that sculpts your upper legs and shoulders. |
AskMen.com December 16, 2015 Eric Bach |
Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck. |
AskMen.com Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
AskMen.com Anthony Yeung |
Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow |
AskMen.com Anthony Yeung |
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. |
AskMen.com Anthony Yeung |
Best Compound Movements Want to build more muscle in less time? This is how to do it. |
AskMen.com Sabrina Rogers |
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. |
AskMen.com Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
AskMen.com May 15, 2015 Cassie Smith |
The Benefits Of Squats Although it might seem like squats are reserved for bodybuilders, power-lifters and pro athletes, the truth is anyone can do them. |
AskMen.com January 29, 2014 Myles Worthington |
5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home. |
AskMen.com June 23, 2014 Anthony Yeung |
Don't Let Your Lazy Shoulders Hold You Back + 4 Other Posture Mistakes Guys Make We spend so much time on the computer, on our cellphone, in our car, and isolating our chest at the gym that it's no wonder our shoulders roll forward. |
AskMen.com September 19, 2015 Myles Worthington |
Barbell Ab Workout Thanks to these four barbell movements, you can get a six-pack without doing crunches. |
Outside July 2004 Lindsay Yaw |
Power Stroke Get fit for summer's hottest sport -- whitewater-- in less time than you'd think. |
Outside May 2009 Nick Heil |
You Don't Know Squat An old-school move holds the key to unlocking your power if only you can do it right. |
AskMen.com Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
AskMen.com September 11, 2015 Anthony Yeung |
Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle. |
AskMen.com Jeff Bayer |
Squat Variations When it comes to building leg muscles, the squat is the king of movements. Here are some squat variations to add to your workout. |
Health August 2006 Sarah Bowen Shea |
Pose 5: Pilates Push-Up Work your way up to this modified push-up that strengthens chest and tricep muscles. |
AskMen.com January 27, 2013 Rodrigo Stecher |
The Motivation Diet: Part 3 Physical challenge is an indispensable tool for keeping your brain happy, engaged and acute. Like the Motivation Diet's eating plan, the concomitant exercise scheme is adapted to fit into a busy schedule. |
AskMen.com December 17, 2015 Christopher Hunt |
Morning Yoga Challenges For Men Replace your morning coffee with this energizing yoga routine. |
AskMen.com February 14, 2001 Justin Becker |
How To: Improve Your Posture Learning how to improve your posture basically consists of knowing how to do it, and having the willpower to stick to it... |
AskMen.com Tyson Lowrie |
Anatomical Glutes Training The science behind working out your glutes. |
This Old House |
Pain-Free Positioning for Comfortable Gardening Prevent painful injuries later by positioning yourself for optimal comfort and gardening |
AskMen.com John Romaniello |
Glute Exercises If there is anything that should inspire you to work your butt into tip-top shape, it's the mere fact that summer is around the corner and it's going to be on display. |
AskMen.com Jeff Bayer |
Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to. |
Health February 13, 2009 |
Stretching: The Secret to Running Better, Faster, and Longer Stretching can improve your stride (which may actually increase your pace) and help you avoid injuries. |
AskMen.com Michael De Medeiros |
AskMen Push-Up Challenge Can you do more push-ups than anyone in your circle of friends? We thought that would get your attention. |
Health October 2005 Kalli Rasbury |
Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms. |
Outside July 2009 Nick Heil |
The Outside Fitness Challenge Identify your fitness flaws and the path to becoming a better athlete will be clear. |
Health March 23, 2010 Sara Ivanhoe |
How to Transform Your Thighs with Yoga This shorts season, why not show off your thighs? |
Popular Mechanics December 2002 Mike Allen |
Changing A Tire It's time to knuckle down and put on the spare. Here's how to do it. |