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Outside November 2006 Adam Skolnick |
Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource. |
Outside November 2006 Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
Outside February 2007 Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
Outside February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
Outside August 2006 Ryan Brandt |
Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road. |
Outside June 2006 Kyle Du Ford |
The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely... |
Outside June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Outside December 2006 Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
Outside January 2007 Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
Outside December 2006 Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Outside January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
Outside December 2008 Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
Outside February 2007 Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
Outside November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
Outside January 2007 Sam Moulton |
The Move Tips on driving on icy roads... |
Outside June 2006 Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
Outside July 2006 Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
Outside July 2006 Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
Outside June 2006 Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
Outside March 2006 Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
Outside April 2006 Roy Wallack |
Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time. |
Outside February 2006 Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
Outside May 2006 |
Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed... |
Outside July 2006 Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
Outside January 2007 Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
Outside August 2006 |
Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc. |
AskMen.com Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
Outside April 2006 |
The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery |
Outside February 2006 Chris Carmichael |
Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc. |
AskMen.com September 22, 2015 Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
AskMen.com Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
Popular Mechanics August 2004 Cliff Gromer |
Fit Or Fat Lou 'The Hulk' Ferrigno puts five TV infomercial workout machines to the test. Will they make you feel ripped or ripped off? |
AskMen.com Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com |
Celebrity Workout: Jake Gyllenhaal In Prince of Persia When Jake Gyllenhaal began preparing for his portrayal of Prince Dastan in Prince of Persia: The Sands of Time, he knew he'd have to call in the big guns to get the big guns. |
AskMen.com August 28, 2015 Anthony Yeung |
Exercise Tweaks Transform your workouts with these game-changing exercise tweaks. |
AskMen.com Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
AskMen.com James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
AskMen.com November 24, 2015 Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
Outside June 2003 Clyde Soles |
Chalk It Up Experience is the key to mountaineering prowess, but high-altitude fitness makes all the difference on summit day. |
AskMen.com Jeff Bayer |
Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire. |
Outside September 2001 Kevin Foley |
The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
Outside December 2007 Frank Bures |
Hang Time At the Monkey Bar Gym in Los Angeles, fitness is fun again. Read on to see why Jon Hinds's gym is different, and for a Hinds-approved workout you can do at home. |
AskMen.com July 16, 2015 Anthony Yeung |
Why Free Weights Are Better Than Machines You need to do free-weight exercises. You'll build strength and size in the way you're designed to move. |
AskMen.com Jeff Bayer |
Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs. |
AskMen.com Anthony Yeung |
Exercise Pain Relief 10 reasons why you're hurting in the gym - and what to do about it |
AskMen.com Jeff Bayer |
Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you. |
AskMen.com February 5, 2004 Tamar Schreibman |
9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout. |
AskMen.com October 31, 2015 Myles Worthington |
30-Minute Workouts If you are pressed for time, these 30-minute workouts will leave you breathless. |
Outside July 2004 Lindsay Yaw |
Power Stroke Get fit for summer's hottest sport -- whitewater-- in less time than you'd think. |