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American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?   |
American Family Physician
February 15, 2004 |
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. |
AskMen.com
June 19, 2003
Sarah Keefe |
The Benefits Of A Mediterranean Diet Besides sporting beautiful beaches, beautiful people and a downright agreeable climate, the Mediterranean boasts a diet that promotes both longevity and a decreased risk of heart disease. |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
AskMen.com
Jeff Angus |
Fixing Common Diet Mistakes If your health matters to you, you need to avoid these three dieting mistakes. |
AskMen.com
July 29, 2013
James Fell |
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. |
American Family Physician
January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
AskMen.com
October 24, 2002
Sabrina Rogers |
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. |
AskMen.com
July 7, 2014
Patrick Owen |
Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing. |
AskMen.com
Adrienne Turner |
World's Healthiest Cuisines: Mediterranean & French America could stand a diet and lifestyle lesson from countries and regions that live healthier, fitter lives without trying half as hard. Best of all, following these diet tips from the Mediterranean region and France is easy. |
AskMen.com
Shannon Clark |
Ab Foods When it comes to getting ripped abs, your diet plays an extremely large role. Regardless of what type of program you are following, if you aren't eating ab foods, you aren't seeing results. It's really that simple. |
AskMen.com
November 17, 2015
Anthony Yeung |
Weight Loss Myths Four things nutritionists will never tell you about losing weight. |
AskMen.com
October 20, 2014
James Fell |
Is This New, Popular High-Fat Diet Fad Too Good To Be True? Well... When someone tells you your weight loss and health woes can be solved by eating lots more butter, you need to shake your head. |
AskMen.com
Patrick Owen |
Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet. |
AskMen.com
John Romaniello |
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat |
AskMen.com
September 12, 2002
Simon McNeil |
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. |
AskMen.com
Vince Del Monte |
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. |
AskMen.com
March 27, 2013 |
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. |
AskMen.com
Dustin Driver |
Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships. |
Food Processing
December 2010
Diane Toops |
Poll Indicates Adult Consumers Need More than Knowledge to Curb Obesity Behavior-changing knowledge alone is not enough to curb obesity, a poll seems to indicate. |
AskMen.com
November 6, 2015
K. Aleisha Fetters |
Diet Killers Here are 10 sneaky things that are derailing your diet. |
Food Processing
January 2007
Diane Toops |
Toops Scoops: Snooze and You Lose Americans take new measures in the struggle with obesity. |
AskMen.com
Joel Marion |
Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline. |
Science News
September 10, 2005
Janet Raloff |
Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein. |
AskMen.com
Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |
American Family Physician
January 15, 2004 |
Sticking to Lifestyle Changes: Healthy Eating How do I pick a healthy eating plan I can stick with?... What can I do to help me stick with this healthier eating program?... How do I keep from getting bored?... What happens if I slip?... etc. |
AskMen.com
Jim Bauer |
8 ingredients to a healthy heart The sooner you start taking measures to prevent heart disease, the better you'll fair later in life. |
AskMen.com
February 1, 2001
Simon McNeil |
The 10 Most Unhealthy Foods |
Food Processing
July 2012
Diane Toops |
American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.' |
AskMen.com
May 10, 2001
Simon McNeil |
Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit... |
AskMen.com
August 14, 2015
James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com
Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
AskMen.com
April 18, 2002
Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com
Shannon Clark |
Metabolism Myths Mixed in with the useful information there's a good chance you've come across at least a couple of metabolism myths that could be sending you down the wrong path. |
AskMen.com
Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
AskMen.com
James Fell |
Metabolism Myths: Part 3 Portion control is ultimately much more important than how often you eat. |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
Food Processing
November 2012
Mark Anthony |
A Nutty Good Diet: How Nuts Can Contribute to Weight Loss Weight control methods are generally a matter of accounting -- tracking the calories coming in and trying to increase the calories going out. But nuts have a knack for cracking the shell of this paradigm. |
Outside
January 2010
John Bradley |
Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life. |
AskMen.com
February 1, 2006
Simon McNeil |
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. |
AskMen.com
July 3, 2014
James Fell |
When It Comes To Weight Loss, Are Calories A Myth? Saying weight loss is not about calories is sexy, and it sells books. |
Health
January 2007
Maureen Callahan |
Sneaky Little Slim-Down Tricks We went to the top weight-control experts for their #1 tips to get the weight off now. |
AskMen.com
October 12, 2000
Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! |
AskMen.com
Shannon Clark |
Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods? |
AskMen.com
James Fell |
Exercise And Eating Even with all the running, cycling, weightlifting, and other exercise I do, I know I don't have carte blanche to eat whatever I want. |
Health
March 2008
Dorothy Foltz-Gray |
How to Lose 10 Pounds in Your 30s, 40s & 50s Find out which weight-loss approaches work best at every age. |
AskMen.com
Patrick Owen |
Winter Weight The key to battling the winter bulge is to emulate your primal ways. This doesn't mean we should go mammoth hunting; it means that we should simply recognize our planet's light-dark cycle and follow some of its rules. Seasons change, and so should your nutrition plan. |
AskMen.com
James Raiswell |
Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better. |
Science News
October 14, 2006
Janet Raloff |
Olive Oil's Newfound Benefits New studies find benefits in olive oil beyond their heart-friendly fats. |
