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American Family Physician October 15, 2006	Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?...
AskMen.com Eddie Chandler	Eliminate Stress-Creating Habits Your stress levels go up, your enjoyment of life goes down. Your health and mental attitude suffer.
AskMen.com Eddie Chandler	12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind.
American Family Physician November 15, 2000	Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it.
AskMen.com January 20, 2001 Joshua Levine	Can Stress Kill You? Today's stress, especially when caused by psychological or emotional factors, can be prolonged and may have damaging effects on your health...
AskMen.com Jasper Anson	Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you.
AskMen.com Eddie Chandler	7 Tips To Detoxify Your Body & Mind We all need to detoxify our bodies and minds regularly to give our livers an opportunity to remove unhealthy toxins and to improve our overall mental and physical health. But there's more to detoxification than breaking a drug addiction or engaging in colonic purging.
AskMen.com October 4, 2000 Justin Becker	How To: Reduce Stress In 5 Easy Steps No matter how calm and relaxed you are as a person, it's very easy to succumb to stress throughout your day. Here are 5 easy ways to calm the stress that creeps up on you, especially at work...
Fast Company September 2004 Chuck Salter	Finding Your " Best-Stress Zone" Stress -- it's a good thing. So says an executive coach who is also an ER doctor.
CIO August 1, 2003 Christopher Koch	Personal Management Are you putting on a little weight? Do you think no one understands you? Do you feel out of control? Of course you do. Why should you be different from any other CIO? Here's why you need to stop, take a look around and change your ways.
AskMen.com December 15, 2015 Patrick Owen	Acute vs Chronic Stress Use science to help you beat stress at its own game.
AskMen.com September 19, 2003 Ian Harrison	Managing Stress At Work What career has meaning at the end of the day when the physical and mental costs transform you into an automaton with no discernible level of happiness?
Entrepreneur August 2004 Barry Farber	Stress Case? Is the pressure to "get the sale" getting to you? Keep your cool with these stress-busters.
Investment Advisor November 2007 Olivia Mellan	Stressing for Success Tension, pressure, and pain -- just another day in the life of an advisor, however, the better you get at managing your own stress, the better you'll be able to help your clients when life throws them for a loop.
AskMen.com September 25, 2001 Vatche Bartekian	Slow Down, Enjoy Life Many describe themselves as "busy bees" and always feel as if time is against them. Well, it's time to live a better life -- one where you will be happy about yourself and the things you accomplish...
CIO June 1, 2002 Simone Kaplan	Deadlines? Arrrghhh!! Feeling stressed out by project deadlines? You're not alone. Two recent surveys of business executives and senior managers have outlined and evaluated the top 20 causes of work-related stress
AskMen.com Garen Adjemian	8 More Ways To Deal With Work-Related Stress Tricks that can bring down your blood pressure and put some serenity into your mind.
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Entrepreneur August 2008 Lindsay Holloway	Stress Case Learn how to take stress by the reins, and your company will reap the benefits.
Outside January 2010 Kate Siber	Mind Over Madness How to beat stress by rebuilding your brain.
Health September 25, 2008 Amy O'Connor	How the Financial Crisis Could Break Your Heart, Literally Researchers say the decline of Wall Street, the mortgage crisis, and the looming threat of layoffs may take a heavy toll on your heart, especially if you are already at risk for cardiac problems.
HBS Working Knowledge January 26, 2015 Michael Blanding	Want Lower Health Costs? Get Managers to Reduce Stress Joel Goh and colleagues estimate that workplace stress is responsible for up to 8 percent of national spending on health care and contributes to 120,000 deaths a year. Is better management the fix?
AskMen.com Jeff Bayer	Stress-Killing Exercises Regular gym sessions can decrease stress levels.
Job Journal July 24, 2005 Bob Rosner	Working Wounded: Stress Less at Work Several strategies designed to reduce stress on the job.
AskMen.com January 7, 2013 Tony Horton	Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average.
Fast Company April 2010 Stephanie Schomer	National Stress Awareness Month, By the Numbers April happens to be National Stress Awareness Month -- and Stress Awareness Day is on the 16th. To mark the anxious occasion, here's a look at our angst in numbers.
AskMen.com Kristen Armstrong	Getting Over Trauma Read on for some ideas of how to begin your recovery.
AskMen.com July 30, 2002 Dario Palombi	Reduce The Stress In Your Life It would be foolish to even try to achieve a lifestyle where everything runs smoothly. The best way to cope, therefore, is to adjust your daily routine in a more sane and organized manner.
AskMen.com Chris Good	Get Rid Of A Headache: 4 Steps Read on to get your head out of the vice and get your mind back to doing and achieving.
AskMen.com Dave Asprey	Dave Asprey's Stress Hacks You can exercise until you drop, yet it doesn't change the fact that uncontrolled stress is a dangerous menace to your body, mind, and overall well-being.
IEEE Spectrum April 2007 Carl Selinger	Becoming Your Own Boss Do you want to become a chief engineer or a chief executive officer some day? You owe it to yourself to seriously consider becoming your own corporate boss.
American Family Physician October 1, 2002	Mental Health: Keeping Your Emotional Health What is good emotional health?... What about anger?... What can I do to avoid problems?... Tips on dealing with your emotions... How does stress affect my emotions?... Can emotional problems be treated?... etc.
AskMen.com December 17, 2002 William Glass	15 Quick Ways To Relax At Work Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the phone or finishing off reports seem to wear you down hour by hour? Then maybe it's time to relax for a few moments over the course of each day.
Entrepreneur June 2004 Kimberly L. McCall	Got Stress? If your sales reps are under pressure and burning out, try these tips to get them back on track.
Entrepreneur October 2008 Karen E. Spaeder	Time to De-Stress Take these healthy steps to decrease anxiety and increase productivity at your company.
AskMen.com Roberto Rocha	How To Stay Cool Under Pressure Stress and work are inseparable nowadays. Handling stress with grace is what sets a great employee apart and what marks a person as upper-management material.
Job Journal June 6, 2004 Marty Nemko	Quick Fix: Quick Stress Relief Quick stress relief for today's fast-paced lifestyles.
AskMen.com Allison Van Dusen	10 Signs You're Being Bullied At Work Experts say there's a general lack of awareness that often prevents people from realizing that a boss or coworker is a bully.
Fast Company October 1999 Tony Schwartz	Making Waves Training for stress -- and recovery.
Job Journal October 1, 2006 Michael Kinsman	Park Your Personal Problems Outside the Workplace Door Here are ten suggestions to help you keep your personal emotional load from affecting you on the job.
AskMen.com April 8, 2003 Mike Davison	A Social Life Improves Health Like most men, you probably think your body is a temple, albeit an overused, overstressed and overworked one. When you want to stay healthy, you need to balance all aspects of your life, including socialization and leisure time.
AskMen.com James Fell	Exercise And Anxiety Exercise does a good job of dealing with the harmful effects of chronic stress, and a 2006 study agrees, saying the more exercise, the better, especially when it comes to reducing blood pressure.
AskMen.com January 25, 2004 Edward Chalmers	14 Ways To Better Manage Your Time At Work Time management is really about managing yourself. It's about making a commitment to be more organized, maintain your focus and use your time to your best advantage.
AskMen.com April 17, 2014 Dave Golokhov	Here's How Doing This For 10 Minutes A Day Will Totally Change Your Work Experience When your mind is quiet, you become a better listener. You pay attention to smaller details, you can hear the urgency better and you can follow the priorities a little closer.
Health April 19, 2010 Kate Stinchfield	The Really Good News About Stress Here's how to use stress without letting it use you.
AskMen.com Edward Chalmers	12 Ways To Handle Emotions Like A Man At Work As kids, we were taught to "act like a man" and suppress our feelings, yet many men commit career suicide by losing control of their emotions at work.
AskMen.com July 10, 2003 Ian Harrison	Dealing With Work Overload Excessive work need not be par for the course at your job. There is a light at the end of the tunnel, if you choose to find a solution and work on the problem.
Fast Company Belle Beth Cooper	8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science.