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Eddie Chandler |
12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind.   |
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12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation. |
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January 30, 2001
Vatche Bartekian |
Relax With Pleasure You don't need to become a guru sitting on a mountaintop; all you need is to immerse yourself in a little everyday scenery... |
Fast Company
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8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science. |
AskMen.com
Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
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Eddie Chandler |
Handling Stress At Work If you learn how to channel your stress at work, that burst of adrenaline can help you jump as high as your boss expects. |
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Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
AskMen.com
Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
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Vatche Bartekian |
Need A Vacation? The funny thing about stress is that it silently stalks you like a predator, just waiting to pounce and make the kill... |
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Rachel Gillett |
14 Tips To Make 2015 Your Most Productive Year Yet We asked some of the most productive people we work with all year what they do in their everyday lives to get so much done. Here's what they had to say. |
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Eddie Chandler |
14 Tips To Keep Your Mind Active By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active. |
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Dave Golokhov |
Gym And Focus Going for a midday walk to break up your work rhythm might do more than just relieve your legs and back. It could give you a mental boost down the stretch of your day as well. |
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Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
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January 2009 |
Mind + Body = Total Life Fitness We've devised a seven-step plan to help you beat stress, get fit, be smarter, and eat right. |
| AskMen.com |
Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions. |
AskMen.com
Simon McNeil |
The Truth About Caffeine Like many things in life, if you drink coffee with moderation, it can actually be beneficial. |
Entrepreneur
January 2007
Julie Moline |
Comfort Zone Business travel is stressful. That's a given. So how can you manage the wear and tear on your body and soul? Here are some tips from road warriors. |
AskMen.com
September 25, 2001
Vatche Bartekian |
Slow Down, Enjoy Life Many describe themselves as "busy bees" and always feel as if time is against them. Well, it's time to live a better life -- one where you will be happy about yourself and the things you accomplish... |
AskMen.com
July 24, 2015
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The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise. |
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Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. |
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May 27, 2014
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50 Tips To Succeed In Business & Still Have A Great Life What we learned from some of the world's leading entrepreneurs and from our own experience resulted in the international best-seller Winning Without Losing. |
American Family Physician
December 15, 2006 |
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
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Ross Bonander |
4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation. |
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February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
AskMen.com
October 4, 2001
Ian Lee |
Stretching Can Perfect Your Muscles Most guys ignore stretching because they either think it makes them look like dorks or they don't understand how important and beneficial stretching is, both before and after a workout... |
AskMen.com
March 6, 2003
Ian Harrison |
7 Ways To Be More Efficient At Work For the guys who strive to deliver a high level of performance day in and day out, there is room to become more capable and without going insane from stress at the same time. |
Entrepreneur
March 2009 |
Free Lunches do Exist An employee explains why company-sponsored lunches are so valuable. |
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April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
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November 21, 2000
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Improving Your Memory Exercise improves alertness and memory and can help you perform cognitive tasks at your peak level. Article also includes methods for jogging your memory. |
Seasoned Cooking
January 2009
Simon Evans |
Eat, Drink and Be Brainy More and more studies continue to emerge on the brain fit benefits of some food and drinks. |
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November 30, 2000
Armando Gomez |
Dealing With Post-Vacation Stress So you just got back from your 10-day vacation in Cancun and you're anxious about returning to work thanks to the hefty workload that's awaiting you. You know you have to tackle it, but you just wish you knew of a magic wand that would make it all disappear... |
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Pain-Free Positioning for Comfortable Gardening Prevent painful injuries later by positioning yourself for optimal comfort and gardening |
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Jim Bauer |
Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time. |
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January 25, 2004
Edward Chalmers |
14 Ways To Better Manage Your Time At Work Time management is really about managing yourself. It's about making a commitment to be more organized, maintain your focus and use your time to your best advantage. |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
Outside
September 2001
Kevin Foley |
The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
AskMen.com
Julian Marcus |
Different Massages & Their Benefits There are dozens of different types of massage, each one catering to a taste or need. Here are but a handful of them, each of which may appeal to one of three types of men. |
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October 7, 2003
Eddie Chandler |
Improve Your Health By Taking A Vacation You can prove your worth at work and improve your health, mind and relationships by scheduling and taking your allotment of vacation days. |
AskMen.com
Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
January 10, 2013
Jake Rossen |
Intensity Compression Research has proven time and again that compressed workouts -- shorter in duration but higher in intensity -- produce equal or better results than less strenuous exertion for longer periods. |
AskMen.com
Michael Bucci |
The Ultimate Weekend Getaway The weekend getaway need not be elaborate. Something as simple as driving a few hours out of town to enjoy some nice scenery, a quiet environment and fresh air will do just fine. |
Health
May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
