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AskMen.com
Jim Carpentier |
11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.   |
AskMen.com
August 3, 2008 |
Personal Trainer Find out how to find the best personal trainer to meet your needs and even how to use online personal trainers. |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
AskMen.com
Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
Entrepreneur
July 2005
April Y. Pennington |
Power House David Barton Gym is muscling in on fitness chains. This entrepreneur thrives using his body and soul. |
Health
March 11, 2009
Tracey Minkin |
America's Healthiest Gyms Choosing a gym can feel a bit like choosing a spouse: You want it all, you deserve it all. And once you sign on the dotted line, it had better be a rewarding, motivating, and healthy relationship! |
AskMen.com
Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
Job Journal
April 2, 2006
Rich Heintz |
Fitness Fields Judging by the continuing growth of exercise classes and health clubs, the business of fitness is booming. That means jobs at fitness centers are growing at a healthy clip as well. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
Entrepreneur
April 2009
Kevin Manahan |
A Better Model of Fitness This entrepreneur changed the way fitness centers operate. |
CRM
February 2013
Kelly Liyakasa |
Bally Pumps Up Its Image A twice-bankrupt fitness giant revamps its service efforts. |
AskMen.com
Jeff Bayer |
Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest. |
AskMen.com
Abigail Ekue-Smith |
What To Look For In A Personal Trainer Here are some tips to help you know what to look for in a personal trainer. |
AskMen.com
October 14, 2013
Dave Golokhov |
The Workout For Those With No Time To Work Out Focus T25 is a slightly easier lower-impact version of Insanity that's been condensed into a 25-minute workout. |
AskMen.com
January 18, 2013
James Fell |
At Home Gym My home gym will save me money in the long term. You can read that L.A. Times piece for the full list of what I own, but all told, it comes to around $2,000. That's a few hundred more than the mid-level Bowflex (and, oh, so much better). |
Entrepreneur
December 2004
Natalia Olenicoff |
What's New 12/04 IM=X Pilates has been training Pilates instructors for eight years and now offers studio franchises, the first two launched this fall. |
Entrepreneur
February 2008
Stapp & Weisburg |
Perfect Fit These creative fitness businesses shaped up into franchises. |
AskMen.com
James Fell |
Gym Culture I'm going to make a case for lifting heavy stuff around other people instead of in your garage or basement. |
Fast Company
September 2006
David Lidsky |
Life Time Fitness This gym operator finds ways to broaden what a health club can be and uses a business model that works to reinvent a market. |
Outside
March 2002
Neal Thompson |
Strength in Numbers From Boston to Burbank, thousands of like-minded outdoor athletes -- cyclists, runners, and swimmers -- have banded together to form clubs that add camaraderie to their cardio routines... |
| AskMen.com |
Staying Motivated To Work Out Staying motivated to work out is a topic we've addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym. |
AskMen.com
February 8, 2004
Evan Campbell |
Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout. |
AskMen.com
July 12, 2001
Ian Lee |
The Benefits Of Dumbbells Readers inquire about which type of fitness equipment they should get for their home gyms, while others probe us about whether or not it's possible to carry out a complete body workout with dumbbells alone... |
AskMen.com
Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
AskMen.com
September 23, 2001
T.J. Tomasi |
The Importance Of Golf Fitness Modern players, with only a few exceptions, take fitness seriously. For most amateurs, working out with weights is too time-consuming. And that's a shame because not only is working out good for your health, it's good for your game... |
AskMen.com
Jim Bauer |
Online Personal Trainers: What Are Your Options? Pondering the pros and discussing the disadvantages of using an online training program -- and a few things to remember before signing up. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
AskMen.com
Dana Sullivan |
The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form |
| AskMen.com |
Bodybuilding Don't believe everything you hear in the gym's locker room. We expose some common workout myths. |
PC Magazine
January 18, 2005
M. David Stone |
Yourself! Fitness Can't get to the gym? Maya, Yourself!Fitness's virtual personal trainer, asks you to make a commitment to yourself, guides you through a fitness test, and then takes you through a series of customized workouts. |
AskMen.com
John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
AskMen.com
July 24, 2003
Pete Sisco |
Does "Cycling" Your Workouts Work? When you understand the false premises underlying this type of training, you'll want to "recycle" it, or just throw it in the trash bin. |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com
February 6, 2003
Pete Sisco |
Heavy vs. Light Workouts Ever been in the gym and heard someone say, "I'm taking it easy today; yesterday was my 'heavy' day"? Those words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of strength and mass. |
AskMen.com
August 13, 2003
Steve Richer |
How To: Master Gym Etiquette There's much more to a gym subscription than paying your dues and showing up every week. What about gym etiquette? Are you familiar with it? Examine these tips and see how you rate. |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
AskMen.com
January 12, 2013
James Fell |
Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters. |
AskMen.com
Ian Lee |
Working Your Back: Part I Here are little pointers that a beginner and an advanced fitness addict should check when performing a back workout. |
AskMen.com
October 31, 2002
Pete Sisco |
3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively" |
Inc.
October 2006
Alison Stein Wellner |
Gary Heavin Is On a Mission From God Gary Heavin goal: To single-handedly save the world's women from obesity. With Curves, he seems to be pulling it off. And he's built a billion-dollar business along the way. |
AskMen.com
Jim Carpentier |
How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true. |
AskMen.com
May 15, 2003
Pete Sisco |
Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise. |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
Health
November 2006 |
Do-it-yourself Treadmill Workout Can't make it to a treadmill class? Try this great workout on your machine or at the gym. |
AskMen.com
January 25, 2013
Donald Cerrone |
Donald Cerrone: Mixed Martial Arts Training Tips I'm not going to lie -- losing weight and getting in peak shape is not easy. So I've broken my training down into three key areas that I think can help just about anyone find that extra motivation to get in great shape. |
AskMen.com
December 5, 2015 |
The 1000-Pound Club Looking for a new fitness challenge? Join the 1000-pound club. |
National Real Estate Investor
January 1, 2005
Michael Wagner |
Ailing Strip Centers Get Into Shape Once shunned by retail strip centers, health clubs are adding muscle to older locations where grocery anchors have closed. Over the past two years, the trend has accelerated. |
Fast Company
Sarah Kessler |
With New App, Equinox Begins To Expand Beyond Physical Locations The company released a new app and a redesigned website that it hopes will be its first step toward becoming a digital -- not just physical -- center for fitness. |
Entrepreneur
February 2008
Nichole L. Torres |
Exercise Your Profits Got a hot fitness idea? Before you get started, make sure you're fit for business. |
