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AskMen.com
Jeff Bayer |
Super Slow Sets A lot of men look to super slow sets when toying around with creating a new strength-training regimen. The idea is that by applying tension over a greater duration of time, you will spark new muscle growth that you were unable to achieve with your regular training rate.   |
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Anthony Yeung |
Muscle Fiber Training How to maximize muscle growth by training for your muscle type. |
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Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
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March 3, 2005
Jim Carpentier |
7 Weight-Training Methods To Break Plateaus Methods that have been used in the weightlifting world for several years and are guaranteed to help you escape that rut, overcome future plateaus, and energize your workouts. |
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Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
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Jeff Bayer |
Steps To Take When You Plateau The big mistake guys make is that they keep training the same way despite their lack of results, hoping that the scale will start to move again. |
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October 2, 2015
Michael De Medeiros |
Muscle Occlusion Training This is the fanciest way to get bigger arms and you'll want to try it. |
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Jeff Bayer |
Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps. |
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Jeff Bayer |
Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess. |
AskMen.com
July 24, 2015 |
Is Increasing Your Rep Count Always Good? In Paul Wade's book, entitled Explosive Calisthenics, you'll find him breaking down just why adding reps on their own won't cut it, particularly if you're going for explosive bodyweight strength. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
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December 2, 2015
Ross Edgley |
CrossFit Critique Think you know CrossFit? Here's a scientific critique of the phenomenon. |
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January 4, 2016
Eric Bach |
Training Principles To Build An Athletic Body Here are five training principles to build the strong body you've always wanted. |
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Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
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October 10, 2015
Ross Edgley |
Bear Grylls Fitness Tips Bear Grylls offers training secrets you won't find in the gym |
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Ian Lee |
Working Your Back: Part I Here are little pointers that a beginner and an advanced fitness addict should check when performing a back workout. |
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July 16, 2015
Anthony Yeung |
Why Free Weights Are Better Than Machines You need to do free-weight exercises. You'll build strength and size in the way you're designed to move. |
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Jeff Bayer |
Specialization Routines After you develop a weightlifting base, you can start looking into specialization routines that will really zero in on one or two particular body parts. |
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Ian Lee |
Achieving Proper Technique Have a good work out and train smartly. The most common weight training injuries are related to poor exercise technique. |
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John Romaniello |
Training For Size: Part 3 Over the last two installments of this series, I have shared some basic and intermediate training protocols with you. |
AskMen.com
Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
AskMen.com
September 6, 2001
Ian Lee |
Break Your Plateau Cycle When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you work out. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus... |
AskMen.com
Anthony Yeung |
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. |
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Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
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Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
AskMen.com
October 30, 2015
Ross Edgley |
How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles. |
Outside
December 2002
Brad Wieners |
What's the Hurry? For a faster, stronger you, take it slow (with a grain of salt) |
AskMen.com
August 28, 2015
Anthony Yeung |
Exercise Tweaks Transform your workouts with these game-changing exercise tweaks. |
AskMen.com
Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
AskMen.com
Jeff Bayer |
How Fitness Theories Have Evolved - Part II In the first part of this article, the author addressed several theories that have evolved over time. This article explores a few more. |
AskMen.com
Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
AskMen.com
Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
Health
September 2007
Judi Ketteler |
Get Fit for (Real) Life Four smart moves to help you build muscle, conquer back pain, and burn fat. |
AskMen.com
Declan Connolly |
Which Muscles Respond Quickest? If you want quick, visible proof of your workout, know which body parts to focus on first. An article about fast twitch versus slow twitch muscle types. |
AskMen.com
John Romaniello |
Gain Muscle Fast By speeding up your workout without decreasing intensity, you can jump-start your growth. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
April 3, 2003
Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
AskMen.com
Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
AskMen.com
Jim Carpentier |
5 Ways to Avoid Overtraining Train, yes; overtrain. no. Overtraining can prevent muscle growth, break down your immune system, leading to colds, flu and other ailments, and make you more prone to injuries such as tendinitis and strains. Here are five ways to avoid overtraining and promote strength and size gains. |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
Outside
February 2002
Paul Scott |
Exercise Injury Prevention: Stealth Insurance Stay nimble with our foolproof, made-to-order regimen... |
AskMen.com
Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
AskMen.com
January 10, 2002
Ian Lee |
Develop Your Strength No one is created equal. Some guys are born with the body of an Adonis, while others are more genetically challenged. Whichever boat you're in, it's essential that you accept your body the way it is before you start exercising. Work with it instead of against it... |
AskMen.com
September 22, 2015
Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
AskMen.com
May 16, 2012
Vince Del Monte |
15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes! |
AskMen.com
Jeff Bayer |
Rest Periods Defined Time your mid-workout breaks for better results. |
