| Similar Articles |
|---|
 |
AskMen.com
Jeff Bayer |
Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest.   |
AskMen.com
Jeff Bayer |
Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets." |
AskMen.com
October 19, 2000
Ian Lee |
Lift Heavier Weights In 3 Months Many of our readers expressed their anger in regards to lifting the same puny weights every time they perform their weightlifting routines. We feature a strength-training program designed to increase power and mass in a mere 3 months... |
AskMen.com
March 22, 2001
Ian Lee |
Get Ripped Muscles For Spring Trim down in time for summer. |
AskMen.com
Jeff Bayer |
Arnold Schwarzenegger Workout If you haven't had a chance to pick up his book, here are the basics of the Arnold Schwarzenegger workout to get you started. |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
John Romaniello |
Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?" |
AskMen.com
Jim Carpentier |
Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings. |
AskMen.com
John Romaniello |
Training For Size: Part 3 Over the last two installments of this series, I have shared some basic and intermediate training protocols with you. |
AskMen.com
September 6, 2001
Ian Lee |
Break Your Plateau Cycle When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you work out. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus... |
AskMen.com
Jeff Bayer |
How Fitness Theories Have Evolved - Part II In the first part of this article, the author addressed several theories that have evolved over time. This article explores a few more. |
AskMen.com
May 16, 2002
Pete Sisco |
Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency... |
AskMen.com
Jim Carpentier |
Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises. |
AskMen.com
August 24, 2015
Anthony Yeung |
Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds? |
AskMen.com
March 3, 2005
Jim Carpentier |
7 Weight-Training Methods To Break Plateaus Methods that have been used in the weightlifting world for several years and are guaranteed to help you escape that rut, overcome future plateaus, and energize your workouts. |
AskMen.com
May 16, 2012
Vince Del Monte |
15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes! |
AskMen.com
John Romaniello |
Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. |
AskMen.com
Jeff Bayer |
Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com
Anthony Yeung |
Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight. |
AskMen.com
January 24, 2002
Ian Lee |
A Gut-Busting 6-Week Routine If you're due for a change in routine, you might want to consider the following gut-busting routine. I've been following it religiously for nearly a month now and the results are staggering... |
AskMen.com
Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
AskMen.com
January 19, 2013
Vince Del Monte |
Leg Workouts For Men It's no secret that muscular legs come down to this dreaded fact: You have to train legs. Not only do you have to train them, but you have to train them hard. This article will teach you how to do so efficiently. |
AskMen.com
October 8, 2015
Anthony Yeung |
Build A Bigger Chest Add an inch to your chest in 29 days with this. |
AskMen.com
John Romaniello |
Training For Size: Part 2 Here are what I consider to be two of the best methods for full-body training. |
AskMen.com
April 3, 2003
Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
AskMen.com
May 19, 2014
James Fell |
How To Build A Progressive Weightlifting Program Let's write something up about the basics of weightlifting progression for those who don't think the moon landings were faked. |
AskMen.com
July 7, 2012
Brett Hoebel |
Sexercise There is a lot to learn about the subject of sex from a fitness perspective. Here are a few "sexercise" tips you may not know. |
AskMen.com
Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
AskMen.com
Jeff Bayer |
Build Bigger Shoulders To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist. |
AskMen.com
James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
AskMen.com
Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
AskMen.com
Anthony Yeung |
Winter Sports Workout Don't let the cold keep you from achieving your goals - here's how to do winter workouts. |
AskMen.com
Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com
Jeff Bayer |
Training With Complexes With complex training you perform whole body movements that flow together in a fashion that allows you to keep your heart rate up and burn more calories, while also improving neuromuscular coordination. |
AskMen.com
Jeff Bayer |
Super Slow Sets A lot of men look to super slow sets when toying around with creating a new strength-training regimen. The idea is that by applying tension over a greater duration of time, you will spark new muscle growth that you were unable to achieve with your regular training rate. |
AskMen.com
Jeff Bayer |
Building Bigger Calves Building bigger calves is certainly possible if you take the right training approach. |
AskMen.com
Jeff Bayer |
Training To The Limit Advanced trainees who push themselves to the verge of overreaching can show significant benefits when the method is used wisely. |
AskMen.com
January 11, 2001
Ian Lee |
Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout... |
AskMen.com
Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
AskMen.com
August 8, 2002
Pete Sisco |
Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms. |
AskMen.com
April 4, 2002
Ian Lee |
Schwarzenegger's Workout Routine Because so many guys want to know how Ah-nuld did it, I've decided to recap his bodybuilding tips, principles and routines to help any aspiring or veteran bodybuilder learn from the best... |
AskMen.com
October 31, 2015
Myles Worthington |
30-Minute Workouts If you are pressed for time, these 30-minute workouts will leave you breathless. |
AskMen.com
John Romaniello |
Drop Sets When you're training to build muscle, you learn quickly that everything works but that nothing works forever. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com
October 18, 2001
Ian Lee |
Celebrity Workouts Movie stars can afford the best exercise regimens and professional trainers in the business, but they still have to perform the exercises; so if you know their routines, you can experience similar gains. Here are a few celebrity workout routines... |
AskMen.com
October 17, 2015
Travis Pollen |
Reaching Your Muscular Potential Reaching your muscular potential. |
