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AskMen.com
May 15, 2003
Pete Sisco
Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise. mark for My Articles similar articles
AskMen.com
February 2, 2015
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Super Slow Training Are you working out too fast? The argument for slow training. mark for My Articles similar articles
AskMen.com
July 24, 2015
Is Increasing Your Rep Count Always Good? In Paul Wade's book, entitled Explosive Calisthenics, you'll find him breaking down just why adding reps on their own won't cut it, particularly if you're going for explosive bodyweight strength. mark for My Articles similar articles
American Family Physician
December 15, 2006
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. mark for My Articles similar articles
AskMen.com
Jeff Bayer
Super Slow Sets A lot of men look to super slow sets when toying around with creating a new strength-training regimen. The idea is that by applying tension over a greater duration of time, you will spark new muscle growth that you were unable to achieve with your regular training rate. mark for My Articles similar articles
Outside
December 2008
Matt Fitzgerald
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. mark for My Articles similar articles