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American Family Physician January 1, 2003	Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?
AskMen.com Jeff Bayer	Balance Diet & Workouts It's important that you make efforts to balance diet and workouts so you don't struggle to get back on track in the coming year.
AskMen.com July 12, 2001 Ian Lee	The Benefits Of Dumbbells Readers inquire about which type of fitness equipment they should get for their home gyms, while others probe us about whether or not it's possible to carry out a complete body workout with dumbbells alone...
AskMen.com February 21, 2002 Ian Lee	Exercises For Every Bodybuilder As an advanced trainer, you should recognize the importance of changing exercises and varying your routine regularly...
AskMen.com Shannon Clark	Calorie Restriction Diets Some people claim that this diet is "the way" to eat, while others show concern about how unhealthy it really is and how it will limit your growth abilities.
AskMen.com May 31, 2001 Ian Lee	Obsessed With Bodybuilding While anorexics starve themselves thinking they're too fat, men suffering from muscle dysmorphia think they look too small. Suffering from MD isn't life threatening, but its symptoms could lead to problems, which could become life threatening...
AskMen.com	Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines.
AskMen.com Shannon Clark	Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting.
AskMen.com Phil Franklin	Is A Low-Carb Diet Right For You? While there are those who suggest that the low-carb craze has finally reached its zenith, millions of people the world over continue to use these diets to regulate their weight.
AskMen.com May 15, 2003 Pete Sisco	Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise.
AskMen.com Jeff Bayer	Workout Success: Consistency Even the best-thought-out workout program in the world isn't going to get you any results unless you actually follow it with consistency.
Food Processing May 2007 David Joy	Regulatory Issues: Atkins put to the test The Atkins diet has long been vilified by traditional nutritionists and others. Yet it outperformed three others in terms of greater weight loss while not causing adverse metabolic effects.
AskMen.com Jeff Bayer	Celebrity Workout: Nelly Just one look at Grammy Award-winning rapper Nelly and you can tell he's no stranger to the gym. The definition and muscle size he maintains didn't happen by accident; they came through dedication to a workout plan.
BusinessWeek May 31, 2004	LaLanne: "I Always Want to Be Better" The outspoken exercise TV-show pioneer on workouts, fad diets, goals, living, and dying.
AskMen.com Dave Golokhov	Top 50 Superfoods Give your body a powerful boost by adding some natural superfoods to your diet.
AskMen.com December 11, 2003 Pete Sisco	3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set.
AskMen.com August 7, 2008	High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control.
AskMen.com Jeff Bayer	Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off.
Seasoned Cooking August 2004 Michael Fick	The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
Outside August 2004 Grant Davis	Chris Carmichael's Food for Fitness According to Lance Armstrong's coach's new book on nutrition, the low-carb diet is disastrous for active types.
American Family Physician December 15, 2000	You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits...
AskMen.com Anthony Yeung	Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout.
AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
American Family Physician June 1, 2006	Is a Low-Carbohydrate Diet Right for Me? A patient guide: What is a low-carbohydrate diet?... Do these diets help people lose weight?... Are low-carb diets safe?... Should I take vitamins when I'm on a low-carb diet?...
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
AskMen.com Jim Bauer	Online Personal Trainers: What Are Your Options? Pondering the pros and discussing the disadvantages of using an online training program -- and a few things to remember before signing up.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
AskMen.com Jeff Bayer	Choose Your Workout Buddy Having a workout buddy has a variety of advantages. Here are some key points to keep in mind when you choose yours.
AskMen.com Jeff Bayer	Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make.
AskMen.com	How To Live Longer Here are 15 fun and unexpected scientifically proven ways to live longer.
AskMen.com January 3, 2002 Sebastien Stefanov	Do Low Carb Diets Work? A popular one these days is Dr. Atkins Ketogenic Diet, a.k.a. Low Carbohydrate Diet. Considered America's #1 selling diet plan, many have praised its effectiveness on losing fat, so it is only natural that we take a look at it...
AskMen.com Ian Lee	Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program.
American Family Physician March 1, 2004	Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started.
AskMen.com Jeff Bayer	Prep Your Body For Winter Muscle Building Unless you have a plan you're not going to have anything to show for all your hard work come spring.
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
AskMen.com July 24, 2015 Naomi Mead	The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise.
AskMen.com Pete Sisco	5 Effective Chest & Arm Workouts
AskMen.com Jeff Bayer	Fake A Beach Body Guys, even if you haven't worked out all winter, all hope isn't lost: As long as you know a few quick tricks, you can get yourself looking fully beach ready in time for summer.
AskMen.com Jeff Bayer	Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps.
Science News September 10, 2005 Janet Raloff	Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com Chris McKenna	Mind Training For Athletes You don't have to be working out for long before you realize that it's not just your body that you have to train.
AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
AskMen.com November 15, 2001 Ian Lee	Exercises You're Omitting We all have our favorite exercises at the gym. It is human nature to stick with whatever provides good results and is easy to perform, but some exercises are ignored when they should be used routinely...
Food Processing April 2007 Barbara Katz	Focus On: Age Even when general health attitudes are similar, age demographics signal a greater willingness to act on diet choices.
AskMen.com February 1, 2006 Mark Simmons	At-Home Fitness Machines Buying a home fitness center can cost about 2 or 3 times the price of a yearly membership at a local gym. The main reason behind it is that marketers can put a price tag on the system's practical value and time saving benefits in the minds of consumers.
AskMen.com January 7, 2016 Nick Rego	Fad Diet Taste Test There are some supremely weird diets out there. We picked five of the most popular (and weirdest) fad diets out there... and tasted them.