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Memory Foods Keep your brain healthy with these memory-enhancing foods.   |
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October 29, 2014
Patrick Owen |
You're Not Going To Believe The Stunning Relationship Between Coffee And Your Genes Scientists have known for quite some time that coffee affects different people in different ways. |
Job Journal
October 28, 2007
Penelope Trunk |
Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest. |
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Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
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September 2007
Lisa Mulcahy |
Food for Thought What you eat can affect how well you remember, so ... |
AskMen.com
Dave Asprey |
Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance. |
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November 27, 2006 |
Napping Your Way To The Top The performance boost of a midday snooze has companies signing on. |
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Shannon Clark |
Food For Optimal Brain Health Knowing about foods for optimal brain health and how to include them in your diet can definitely work to your advantage. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
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March 2008
Susannah Felts |
No More Tired Mornings Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic -- and caffeine may seem like the only cure. But, it's not. So before you reach for that triple espresso, perk up with these easy energy boosters. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
Delicious Living
September 2003 |
Academic Eating Students, help your brain pass the test with these smart food choices |
Wired
April 21, 2008
Mathew Honan |
Caffeinate With Care: Small Shots Do a Brain Better Than Big Blasts Studies show that in order to maximize alertness and minimize jitters, you should ingest caffeine in frequent small doses, like a mug of low-caf tea or half a cup of joe, rather than a onetime blast. |
Chemistry World
May 2011 |
Chemistry in every cup The absorption and profile of both helpful and harmful compounds in coffee is complex and depends on many factors |
AskMen.com
Sabrina Rogers |
Foods That Boost Brainpower If you combine these "brain foods" with regular exercise and a good night's sleep, you'll have boosted your brainpower in no time. |
AskMen.com
March 24, 2014
Ahmed Zambarakji |
An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed. |
AskMen.com
Chris Good |
Sleep After Coffee: 4 Steps Despite what you may think, reversing the effects of caffeine with a depressant, such as alcohol, isn't going to work. |
Entrepreneur
January 2006
Mark Henricks |
Gray Matters As science unlocks more and more of your brain's secrets, learn how harnessing the power of your greatest asset can create a more productive, more persuasive, more competitive business. |
Food Processing
May 2007
Mark Anthony |
Proposing an Omega-3 Index In a review published in Cardiovascular Research, researchers proposed the creation of an omega-3 index as a way of guiding consumers to satisfy optimal omega-3 requirements. |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
AskMen.com
Ross Bonander |
Fine-Tune Your Brain Making a commitment to tweaking your lifestyle and your diet can sharpen your mind for years to come. Here are some suggestions. |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
Salon.com
July 19, 2000
Tabitha M. Powledge |
Dreamy study aid New research suggests that people learn while they sleep. |
AskMen.com
Dustin Driver |
Acceptable Vice Intakes What is a moderate amount of alcohol? Cigarettes? Caffeine? Sleep deprivation? |
AskMen.com
Kristen Armstrong |
Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis. |
BusinessWeek
August 26, 2010
Jascha Hoffman |
Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity |
Food Processing
August 2008 |
A tasty way to get your omega-3s These Dark Chocolate Squares with Omega-3 provide more than 100 percent of the recommended daily dose of omega-3s in two individually wrapped portions. |
Wired
April 21, 2008 |
6 Intelligence Myths Exposed A realistic look at some popular myths regarding boosting your brain power. |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
AskMen.com
Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
BusinessWeek
January 26, 2004
Arlene Weintraub |
"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity. |
AskMen.com
Simon McNeil |
The Truth About Caffeine Like many things in life, if you drink coffee with moderation, it can actually be beneficial. |
Health
November 2006 |
Energy Booster: Drink Up Take a sip of renewal. Nutrients find their way through your body easier with water and low-sugar drinks. |
AskMen.com
November 21, 2000
Vatche Bartekian |
Improving Your Memory Exercise improves alertness and memory and can help you perform cognitive tasks at your peak level. Article also includes methods for jogging your memory. |
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Ryan Murphy |
Hitting Your Peak: Physical Health This week's article -- the fourth and final of the series -- examines when a man reaches his physical peak. |
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May 19, 2009
Laurie Pawlik-Kienlen |
Pimples, Night Sweats, Frequent Bathroom Breaks: Help for Common Age-Related Problems Our experts know all of the niggling complaints that can plague a woman in her 30s, 40s, 50s, and beyond. |
American Family Physician
October 1, 2005 |
Sleep Apnea A patient hand-out on the disorder and how to treat it. |
Science News
August 7, 2004
Janet Raloff |
Got Diabetes? Try Ditching Caffeine A study shows blood glucose concentrations remained 21 percent higher among participants who had taken caffeine pills than when they had received the placebo pills. |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
Outside
April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
Food Processing
October 2007 |
Wellness Foods New Ingredient Profiles: October/November Monosaccharide sugar... Microencapsulated caffeine...Antioxidant green tea extracts... Liquid antioxidant... |
AskMen.com
July 24, 2015
Naomi Mead |
The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise. |
AskMen.com
Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
Science News
August 18, 2007
Janet Raloff |
Caffeine Aids Golden Girls' Mental Health Coffee and tea appear to keep aging women sharp. Men, not so much. |
Food Processing
August 2009
Diane Toops |
Health 101: Understanding Omega-3 Fatty Acids Consumers are embracing omega-3, omega-6, and omega-9 for longer, healthier lives. |
BusinessWeek
January 26, 2004 |
A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help. |
AskMen.com
Patel & Frank |
Supplement Myths To help you avoid the most common supplement myths and save you money, we've compiled several you're likely to stumble across online below. |
AskMen.com
Abigail Ekue-Smith |
A.M. Vs. P.M. Workouts There's been a long-standing debate over the optimum time to work out, due to the physiological effects exercise has on the body. So, no matter what time you choose to work up a sweat, consider the pros and cons of a.m. vs. p.m. workouts. |
