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AskMen.com February 18, 2015 Dave Golokhov |
P90 Review P90 is an entry-level workout that takes you from beginner to intermediate over a span of 90 days. |
AskMen.com October 14, 2013 Dave Golokhov |
The Workout For Those With No Time To Work Out Focus T25 is a slightly easier lower-impact version of Insanity that's been condensed into a 25-minute workout. |
AskMen.com August 7, 2014 Dave Golokhov |
He Knows How You're Going To Shed 1/3 Of Your Body Fat By November - Do You? The idea behind the original P90x was muscle confusion and then X2 was about muscle integration. As for X3, the theme behind this series of workouts is muscle acceleration. |
AskMen.com Johnny Testa |
Josh Koscheck Interview Josh Koscheck got his start in the UFC during the inaugural season of The Ultimate Fighter, but has since developed into one of the top welterweight fighters within the organization. |
AskMen.com January 25, 2013 Donald Cerrone |
Donald Cerrone: Mixed Martial Arts Training Tips I'm not going to lie -- losing weight and getting in peak shape is not easy. So I've broken my training down into three key areas that I think can help just about anyone find that extra motivation to get in great shape. |
AskMen.com Jennifer Cox |
Georges St-Pierre Workout - Part II Learn how high intensity workouts in conjunction with a carb-conscious diet helped make this French-Canadian mixed martial artist a solid winner. |
AskMen.com Dave Golokhov |
Insanity Max:30 Review Can this intense new home workout plan replace Crossfit? We decided to find out. |
AskMen.com Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
AskMen.com |
Celebrity Workout: Jake Gyllenhaal In Prince of Persia When Jake Gyllenhaal began preparing for his portrayal of Prince Dastan in Prince of Persia: The Sands of Time, he knew he'd have to call in the big guns to get the big guns. |
AskMen.com May 17, 2013 Dave Golokhov |
Rich Froning Interview We caught up with the Rich Froning, who won the Reebok CrossFit Games two years running and earned the label "Fittest Man in The World" in both 2011 and 2012, so that he could tell us why CrossFit is such a popular workout. |
AskMen.com August 26, 2012 Dave Golokhov |
Benefits Of Crossfit Maybe it's time you joined the fastest-growing strength-and-conditioning-training trend known as CrossFit. At the CrossFit Games, hosted by Reebok, I had the opportunity to experience what this training style is really like. |
AskMen.com Shannon Clark |
Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine. |
AskMen.com Johnny Testa |
Georges St-Pierre Interview UFC Welterweight champion Georges St-Pierre is a professional mixed martial artist who has amassed a fame and fortune to which not many fighters can relate. |
AskMen.com Johnny Testa |
AM Fighter Interview: Chuck Liddell UFC's Light Heavyweight contender Chuck "The Iceman" Liddell answers questions about his upcoming bout with former PRIDE Grand Prix Champion Mauricio "Shogun" Rua. |
AskMen.com Johnny Testa |
AM Fighter Interview: Anderson Silva Current reigning UFC Middleweight champion Anderson Silva appears to be unstoppable, but he stopped long enough to answer a few questions. |
AskMen.com Johnny Testa |
Fitness Interview: Strikeforce's Cung Le It was only fitting to ask Cung Le what his training regimen consists of. |
AskMen.com Jennifer Cox |
Georges St-Pierre Workout Find out how professional boxer Georges St-Pierre's workout uses a variety of techniques and tactics to stay on top of his opponent, including MMA (mixed martial arts), a rigorous diet and keeping a positive attitude. |
AskMen.com Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
AskMen.com Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
AskMen.com May 3, 2013 Dave Golokhov |
Body Beast Review There's a new regimen in town that's purely concentrated on adding that mass muscle you were looking for: Body Beast. |
AskMen.com Johnny Testa |
Lyoto Machida Interview Lyoto "The Dragon" Machida takes a break from his training for an upcoming bout with current Light Heavyweight champion "Suga" Rashad Evans to answer a few questions. |
AskMen.com Johnny Testa |
Georges St-Pierre Interview Georges "Rush" St-Pierre's exhibits just how good he is by taking the media through one of his sparring sessions as he prepares to defend his MMA Welterweight title. |
AskMen.com Johnny Testa |
Thiago Alves Interview Thiago "Pitbull" Alves is someone you do not want to step into the Octagon with. Alves is 16-3 in MMA with 10 wins by knockout |
AskMen.com February 27, 2013 Dave Golokhov |
Les Mills Combat Les Mills Combat is probably one of the easiest workouts to get into if you've been on the sidelines for a while. High-intensity workouts are the current craze. |
AskMen.com Jim Carpentier |
11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out. |
AskMen.com December 11, 2003 Pete Sisco |
3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set. |
AskMen.com Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
AskMen.com Walmor Santos |
UFC 158: Georges St. Pierre vs. Nick Diaz Georges St-Pierre prepares to defend his UFC Welterweight title for the eighth straight time. |
Outside May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
AskMen.com Matt Griffin |
Home Fitness Systems Quick reviews of popular home fitness systems. |
AskMen.com Jeff Bayer |
Chris Chelios Workout If you're an NHL fan, you know who Chris Chelios is. He's a defenseman for the Detroit Red Wings, and at 45 years old, he is now the oldest player in the league. Follow his workout schedule here. |
AskMen.com Jeff Bayer |
Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest. |
AskMen.com |
Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness. |
AskMen.com Tom Butler |
Dan Hardy's Guide To Becoming A UFC Fighter Dan Hardy is already looking ahead to taking on current welterweight champion Georges St-Pierre. |
AskMen.com John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
AskMen.com December 2, 2015 Ross Edgley |
CrossFit Critique Think you know CrossFit? Here's a scientific critique of the phenomenon. |
Popular Mechanics August 2004 Cliff Gromer |
Fit Or Fat Lou 'The Hulk' Ferrigno puts five TV infomercial workout machines to the test. Will they make you feel ripped or ripped off? |
AskMen.com September 19, 2002 Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com Johnny Testa |
Cain Velasquez Interview Cain Velasquez took some time out of his training to talk about his training and about his upcoming fight against Brock Lesnar. |
AskMen.com August 3, 2008 |
Personal Trainer Find out how to find the best personal trainer to meet your needs and even how to use online personal trainers. |
AskMen.com February 6, 2003 Pete Sisco |
Heavy vs. Light Workouts Ever been in the gym and heard someone say, "I'm taking it easy today; yesterday was my 'heavy' day"? Those words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of strength and mass. |
AskMen.com Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
AskMen.com September 23, 2001 T.J. Tomasi |
The Importance Of Golf Fitness Modern players, with only a few exceptions, take fitness seriously. For most amateurs, working out with weights is too time-consuming. And that's a shame because not only is working out good for your health, it's good for your game... |
AskMen.com Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
AskMen.com Jeff Bayer |
Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest. |
AskMen.com April 5, 2001 Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com Dana Sullivan |
The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form |
AskMen.com February 8, 2004 Evan Campbell |
Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout. |
AskMen.com Malcolm MacMillan |
Boxer Workout There's no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer. |