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AskMen.com
Jeff Bayer |
Alcohol & Muscles A look at the correlation between alcohol and the muscle-building process.   |
AskMen.com
Galitt Araf |
Drink Without Gaining Weight Drinking is so commonplace in our society that it is the one thing many dieters struggle with the most. |
AskMen.com
Adrienne Turner |
Calorie Content of Alcohol It's a fact we all know but never want to admit: a couple of beers one night, a glass of wine the next and a few cocktails on the weekend all contribute to your spare tire. |
AskMen.com
Phil Pivnick |
Low Calorie Alcohols If you want an alcoholic drink and you're watching your weight, which is the best way to go? Here are some choices. |
AskMen.com
Alex Santoso |
Liver Health: The Beer Drinker's Best Herbs Studies have suggested that, when consumed in moderation, beer has many health benefits. |
Health
November 2007
Linda Formichelli |
Is Alcohol Really Good for You? Just a glass or two raises your risks for some scary diseases and lowers them for others. What's right and wrong with drinking? |
AskMen.com
Bobby Box |
Low Calorie Summer Drinks If every "diet" you've attempted always allowed for alcohol, the following cocktail recipes will be of great use to you. |
AskMen.com
August 14, 2015
James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com
Charles Capuano |
FAQ On Alcohol - Part II Here are answers to some questions you may have concerning the effects of alcohol on your body and your mind. |
AskMen.com
Sabrina Rogers |
Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed. |
AskMen.com
Jim Bauer |
How To: Prevent Hangovers Here are some tips that you can use before, during and after your big night out to avoid a hangover. |
Science News
June 18, 2005
Naila Moreira |
Soft Drinks as Top Calorie Culprit Sodas and fruit drinks represented 14% of survey respondents' total daily energy intake, contributing to a higher body mass index than those who drank only low-fat milk and 100% orange juice. |
American Family Physician
March 15, 2004 |
Alcohol Abuse: How to Recognize Problem Drinking Questions and answers on alcohol abuse. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
| The Family Room |
Don't Let The Grinch Steal Your Fitness With lots of temptations around and less time to exercise, it's no wonder that the average woman gains 6 to 10 pounds during the holiday season. Avoid the holiday fat traps and hold on to your fitness by following these simple tips... |
AskMen.com
Adrienne Turner |
Worst Commercial Beverages You don't understand why you're carrying those couple of extra pounds? Your favorite beverage may be to blame. |
AskMen.com
December 21, 2000
Simon McNeil |
Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season... |
Health
January 2007
Maureen Callahan |
Sneaky Little Slim-Down Tricks We went to the top weight-control experts for their #1 tips to get the weight off now. |
AskMen.com
May 10, 2001
Simon McNeil |
Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit... |
Chemistry World
October 7, 2013
Megan Tyler |
Searching for a hangover cure Scientists have suggested that what you drink following the consumption of alcoholic beverages could alter the effect of alcohol on your body. The carbonated drink Sprite emerged as a potential reliever of alcohol-related symptoms. |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
Science News
February 22, 2003
Janet Raloff |
Tipsy Times What health benefits can accrue from moderate tippling may disappear completely in people who binge to excess. And plenty of people do, a new study finds, with the incidence of inebriation on the rise in the United States. |
AskMen.com
January 11, 2016
James Fell |
Why You Don't Need Six-Pack Abs Six-pack abs won't get you laid, plus five other reasons they're overrated. |
AskMen.com
Charles Capuano |
FAQ On Alcohol There's hardly a man who doesn't enjoy his drink, but few among them know what the happy elixir does to the body and the mind. Once you know some of the effects that alcohol has on your body, use the information for your own benefit -- that is, have fun, but always drink responsibly. |
AskMen.com
April 10, 2003
Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
Science News
August 23, 2003
Ben Harder |
Tuesday Can Be Fat, but Weekends Are More Fattening According to Barry M. Popkin of the University of North Carolina in Chapel Hill, people seem to approach every weekend as a holiday: They eat and drink too much. |
AskMen.com
October 12, 2000
Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! |
AskMen.com
Simon McNeil |
Dieting Made Easy Two major factors are key in shedding inches off your waistline: a proper diet and a good exercise regimen. |
AskMen.com
Jeff Bayer |
Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle. |
AskMen.com
September 12, 2002
Simon McNeil |
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. |
Reason
April 2003
Jacob Sullum |
Good for the Heart Since the evidence that drinking can help prevent heart disease began to emerge in the 1970s, health nannies have worried that publicizing the connection would encourage alcohol abuse. But the latest study to confirm the health benefits of drinking suggests there is little cause for worry on that score. |
AskMen.com
Shannon Clark |
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com
James Fell |
How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine. |
AskMen.com
Jim Bauer |
8 ingredients to a healthy heart The sooner you start taking measures to prevent heart disease, the better you'll fair later in life. |
AskMen.com
Chris Good |
Do You Drink Too Much? Alcohol has a prominent position in the culture of the young working man. But are you really sure that your drinking poses no threat to your social, work or physical health? |
AskMen.com
October 24, 2002
Sabrina Rogers |
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. |
Nutrition Action Healthletter
July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
American Family Physician
January 15, 2006
Olendzki, Speed & Domino |
Nutritional Assessment and Counseling for Prevention and Treatment of Cardiovascular Disease Physicians face several barriers to counseling their patients about nutrition, including conflicting evidence of the benefit of counseling, limited training and understanding of the topic, and imperfect and varied guidelines to follow. |
American Journal of Nursing
November 2008
Madeline A. Naegle |
Screening for Alcohol Use and Misuse in Older Adults: Using the Short Michigan Alcoholism Screening Test--Geriatric Version The availability of accurate, easy-to-use screening tools to detect people in need of counseling can increase the number of older adults whose lives can be improved and even lengthened. |
AskMen.com
Farah Averill |
Hangover Dos & Don'ts There is no magic pill that can snap you out of your stupor, but there are a few things you can do to make the day a little easier on yourself. |
AskMen.com
Joshua Levine |
Is Alcohol Good For You? Some quick suggestions on how to enjoy your lifestyle and enjoy your glass of wine in order to live a healthy, long life. |
AskMen.com
Levi Harrison |
Avoid Holiday Weight Gain If you want to hit January without a spare-tire gut, you need to apply some balance and moderation. Here are seven tips. |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
AskMen.com
November 21, 2002
Sabrina Rogers |
12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays. |
AskMen.com
Joel Marion |
Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline. |
American Family Physician
June 1, 2006
Wexler & Aukerman |
Nonpharmacologic Strategies for Managing Hypertension Hypertensive therapy interventions in the US, such as lifestyle and dietary modification, often are overlooked. Although some lifestyle modifications may seem to offer only minimal blood pressure-lowering effects, they should not be discounted. |
Science News
February 15, 2003
Janet Raloff |
'Don't Drink Alone' Gets New Meaning In what may be bad news for bars and pubs, a European research consortium has found that people drinking alcohol outside of meals have a significantly higher risk of cancer in the mouth and neck than do those taking their libations with food. |
AskMen.com
March 14, 2002
Sebastien Stefanov |
Are Your Eating Habits Making You Fat? The answer to why you might be getting a spare tire is as simple as poor eating habits... |
American Family Physician
February 1, 2002 |
Problem Drinking -- How To Recognize It Guidelines for recognizing problem drinking and getting help if necessary... |
