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AskMen.com
November 21, 2002
Sabrina Rogers |
12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays.   |
| The Family Room |
Don't Let The Grinch Steal Your Fitness With lots of temptations around and less time to exercise, it's no wonder that the average woman gains 6 to 10 pounds during the holiday season. Avoid the holiday fat traps and hold on to your fitness by following these simple tips... |
AskMen.com
December 11, 2003
Charles Ellison |
Surviving The Holiday Office Party It's that time of year again: the holiday office party. Aside from "don't do anything stupid," here are some tips to help you survive the event. |
AskMen.com
Galitt Araf |
Drink Without Gaining Weight Drinking is so commonplace in our society that it is the one thing many dieters struggle with the most. |
Seasoned Cooking
December 2009
Jeanette Herren |
How to Throw a Christmas Party If you're in charge of the office Christmas party or just a cozy gathering of close friends for holiday cheer, we've put together some helpful hints to make it go smoothly. |
AskMen.com
Shaina Falcone |
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think. |
AskMen.com
December 21, 2000
Simon McNeil |
Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season... |
AskMen.com
January 9, 2016
Tanner Baze |
Holiday Weight Gain Solution Four tips to help you drop that holiday weight you're in denial about. |
AskMen.com
December 20, 2001
Sebastien Stefanov |
Staying Lean On The Holidays This article lists some of the worst holiday foods out there and offer a few alternatives in their stead... |
| The Family Room |
Break Tradition: Be A Holiday Loser Tradition has it that the average woman will gain about seven pounds between Thanksgiving and New Years Day. With a little advanced planning, a dash of determination and a sprinkle of self-discipline you can break tradition and lose weight this holiday season... |
Seasoned Cooking
February 2006
Ronda L. Carnicelli |
Watch What You Drink Many of a meal's calories lurk within the liquids of the meal such as salad dressing, creamy soup, and a soft drink. |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com
Kevin Gibson |
Why I Hate The Holidays From Thanksgiving to New Year's, my life is a wreck. At the risk of sounding like a total scrooge, here's why I hate the holiday season. |
Science News
August 23, 2003
Ben Harder |
Tuesday Can Be Fat, but Weekends Are More Fattening According to Barry M. Popkin of the University of North Carolina in Chapel Hill, people seem to approach every weekend as a holiday: They eat and drink too much. |
AskMen.com
Ryan Pierce |
How To: Throw a Christmas Party Whether at home or at the office, good Christmas parties take planning. Here's where you can start. |
AskMen.com
May 7, 2013
Brett Hoebel |
Eating Healthy In Restaurants Dining out is fun and convenient, but it can also be expensive, both in terms of your savings but also for your calories. The three questions you should always ask when eating out are: "What is in the dish?" "How is it prepared?" and "What is in the sauce?" |
AskMen.com
August 14, 2015
James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
December 18, 2003
Sarah Keefe |
Cutting Christmas Calories There is a way to dodge the 12 pounds of Christmas -- it's time to stop taking holiday eating cues from tradition, and try replacing some tired old holiday foods with healthier dishes. |
AskMen.com
January 16, 2003
Sabrina Rogers |
Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies. |
AskMen.com
James Fell |
Alcohol And Weight Gain Alcohol calories rival that of sugar-sweetened beverages. Liquid calories are not satiating, and high ingestion is a major cause of weight gain. |
AskMen.com
November 30, 2015
Brett Williams |
Office Party Hacks Don't be a jerk at your holiday office party - memorize these hacks before heading out. |
American Family Physician
January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
AskMen.com
Dave Golokhov |
Fitness and Nutrition Tips From Olympic Athletes We have tips from Shani Davis, Mikaela Shiffrin, Chris Mazdzer and Erin Hamlin. |
AskMen.com
Simon McNeil |
Dieting Made Easy Two major factors are key in shedding inches off your waistline: a proper diet and a good exercise regimen. |
AskMen.com
August 14, 2003
Sarah Keefe |
Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss... |
AskMen.com
October 10, 2002
Sabrina Rogers |
Portion Control: The Key To Weight Loss If you're wondering how you're supposed to eat decent amounts of food in a world of super and mega sizes, don't despair. Here are some visual aids and tips to help you control your portions at home and when dining out. |
Health
January 2007
Maureen Callahan |
Sneaky Little Slim-Down Tricks We went to the top weight-control experts for their #1 tips to get the weight off now. |
AskMen.com
Myles Worthington |
Whole30 Diet Review Can the Whole30 diet really help you lose weight, gain energy & sleep better? |
Entrepreneur
December 2004
Jane Easter Bahls |
Good Libations? It's December again, time to make final plans for the company holiday party. While you're planning, think about how much alcohol your employees are likely to drink, and what could happen if they drive home drunk. |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
AskMen.com
Gino Caccavale |
Set Realistic Health Goals The harder we train in the gym, the more fun we have outside the gym. The combination of intense, consistent weight training and cardiovascular sessions, paired with mindful eating, is crucial to a fun, happy, long and healthy life. |
AskMen.com
Jim Bauer |
How To: Prevent Hangovers Here are some tips that you can use before, during and after your big night out to avoid a hangover. |
AskMen.com
July 19, 2001
Simon McNeil |
Are You Obsessed With Food? If you have a food addiction, it's time to seek help. But before you do, read the following suggestions... |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
Food Processing
February 2007
Diane Toops |
Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
American Family Physician
February 15, 2004 |
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. |
AskMen.com
Dustin Driver |
Avoid Winter Weight Gain How to combat winter weight gain and remain slim and trim for spring. |
Health
November 2007 |
Sneaky Ways to Just Say "No" Don't want to drink but stuck at a party? Here's how to resist and blend in. |
AskMen.com
James Raiswell |
Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better. |
AskMen.com
Steven Shaw |
Easy Ways To Eat 5 Fruits & Veggies A Day Add a few of these tips into your daily routine, and you'll be doing your body a huge favor. |
AskMen.com
Dennis O'Connell |
Top 10 Ways To Be The Life Of The Party Wondering how you can stand out and make the girls want you and the boys jealous? |
AskMen.com
Sarah Keefe |
5 Reasons Why You're Overeating Many men overeat and don't even realize that they do; in fact, eating is often tied into so many other activities that it's hard to pinpoint when overeating takes place. |
The Family Room
November 2000
Sandra Walker |
Get Organized for the Holidays Getting organized will help make for a more relaxed enjoyable holiday, whether your plans include a formal dinner for forty, or a quiet cozy celebration for two... |
American Family Physician
June 15, 2004 |
Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease. |
The Motley Fool
November 8, 2006
Mary Dalrymple |
Holiday Pitfalls Ahead Plan now to keep holiday spending in check. |
AskMen.com
Scott Carter |
Christmas Budget Tips Use these Christmas budget tips to enjoy this holiday season. |
AskMen.com
James Raiswell |
Eat Like The French Some of the weight-loss secrets of the French are revealed. |
