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AskMen.com
Phil Pivnick |
Low Calorie Alcohols If you want an alcoholic drink and you're watching your weight, which is the best way to go? Here are some choices.   |
AskMen.com
Galitt Araf |
Drink Without Gaining Weight Drinking is so commonplace in our society that it is the one thing many dieters struggle with the most. |
AskMen.com
Adrienne Turner |
Worst Commercial Beverages You don't understand why you're carrying those couple of extra pounds? Your favorite beverage may be to blame. |
AskMen.com
Sabrina Rogers |
The Truth About Low-Carb Beers Are low-carb beers really better for your waistline, or are they just a marketing sham? And, more importantly, do they taste as good as regular beer? Here's what a tasting panel thought of four popular low-carb brands. |
AskMen.com
Jeff Bayer |
Alcohol & Muscles A look at the correlation between alcohol and the muscle-building process. |
AskMen.com
James Fell |
Alcohol And Weight Gain Alcohol calories rival that of sugar-sweetened beverages. Liquid calories are not satiating, and high ingestion is a major cause of weight gain. |
AskMen.com
Dustin Driver |
Beer And Fitness It turns out that beer and fitness really do go hand-in-hand, despite the beverage's bad reputation. Read on to see why. |
AskMen.com
Alex Santoso |
Liver Health: The Beer Drinker's Best Herbs Studies have suggested that, when consumed in moderation, beer has many health benefits. |
Health
November 2007
Linda Formichelli |
Is Alcohol Really Good for You? Just a glass or two raises your risks for some scary diseases and lowers them for others. What's right and wrong with drinking? |
| The Family Room |
Don't Let The Grinch Steal Your Fitness With lots of temptations around and less time to exercise, it's no wonder that the average woman gains 6 to 10 pounds during the holiday season. Avoid the holiday fat traps and hold on to your fitness by following these simple tips... |
American Family Physician
March 15, 2004 |
Alcohol Abuse: How to Recognize Problem Drinking Questions and answers on alcohol abuse. |
AskMen.com
Bobby Box |
Low Calorie Summer Drinks If every "diet" you've attempted always allowed for alcohol, the following cocktail recipes will be of great use to you. |
AskMen.com
Sabrina Rogers |
Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed. |
AskMen.com
November 21, 2002
Sabrina Rogers |
12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays. |
AskMen.com
Charles Capuano |
FAQ On Alcohol - Part II Here are answers to some questions you may have concerning the effects of alcohol on your body and your mind. |
AskMen.com
Jim Bauer |
How To: Prevent Hangovers Here are some tips that you can use before, during and after your big night out to avoid a hangover. |
AskMen.com
April 26, 2001
Simon McNeil |
The Health Benefits Of Beer Take heed all you beer lovers. It is now a proven fact that beer -- yes, beer -- can provide the same health benefits as wine... |
American Family Physician
February 1, 2002 |
Problem Drinking -- How To Recognize It Guidelines for recognizing problem drinking and getting help if necessary... |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com
Jen Janzen |
Beer Bellies Everything you need to know about beer bellies. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
AskMen.com
Ross Bonander |
4 Steps: Hold Your Liquor Not holding your liquor can lead you into an assortment of dates with trials and troubles. |
AskMen.com
May 7, 2013
Brett Hoebel |
Eating Healthy In Restaurants Dining out is fun and convenient, but it can also be expensive, both in terms of your savings but also for your calories. The three questions you should always ask when eating out are: "What is in the dish?" "How is it prepared?" and "What is in the sauce?" |
AskMen.com
May 10, 2001
Simon McNeil |
Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit... |
AskMen.com
February 1, 2006
Simon McNeil |
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. |
American Family Physician
April 1, 2003 |
Substance Abuse--How To Recognize It Am I drinking too much?... Am I taking risks with alcohol or other mood-altering substances?... Has my drinking or drug use become a habit?... Is alcohol or drug use taking over my life?... Has drinking alcohol or using drugs become a problem for me?... etc. |
Health
August 2005 |
Cheers! Six reasons why a little wine every day may be beneficial. |
AskMen.com
November 16, 2003
Evan Campbell |
Fitness Top 10: Most Unhealthy Snacks It's 4 p.m., and it seems like your lunch hour was ages ago. You're hungry and you need to eat something right now. But before you grab whatever is most readily available, know the 10 most unhealthy snacks, and make sure that you choose to scarf down something else instead. |
AskMen.com
June 14, 2002
Gregory Cartier |
Your Refreshing Summer Wine Guide While there is no distinct category of wine ascribed for summer consumption, there are many examples that accentuate the food and weather typical of the hottest time of year. |
AskMen.com
August 14, 2015
James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com
December 21, 2000
Simon McNeil |
Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season... |
AskMen.com
John Romaniello |
Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky. |
AskMen.com
Joel Marion |
Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline. |
AskMen.com
Joshua Levine |
Is Alcohol Good For You? Some quick suggestions on how to enjoy your lifestyle and enjoy your glass of wine in order to live a healthy, long life. |
AskMen.com
August 14, 2003
Sarah Keefe |
Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss... |
Health
April 2008 |
Learn to Substitute Cut your calories with this food-swap guide and chart. |
AskMen.com
April 24, 2003
Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
AskMen.com
November 14, 2001
Justin Becker |
How To Be A Bartender Prepare yourself for some mixing and shaking, and before you know it, you'll be making drinks like a pro... |
AskMen.com
April 10, 2003
Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
AskMen.com
James Fell |
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. |
AskMen.com
December 14, 2001
Gregory Cartier |
Grin & Beer It The truth is that beer is misunderstood and under-appreciated. When selecting a beer, the choices are as diverse and varied as wine... |
AskMen.com
Justin Becker |
How To: Keep Your Bar Well Stocked Here's a simple guide to knowing which kinds of liquor to keep in your bar, as well as non-alcoholic beverages, the necessary "equipment" -- and some extras to really impress your houseguests. |
AskMen.com
March 14, 2002
Sebastien Stefanov |
Are Your Eating Habits Making You Fat? The answer to why you might be getting a spare tire is as simple as poor eating habits... |
AskMen.com
Shannon Clark |
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. |
AskMen.com
Geoffrey Lansdell |
Top 10: Drinking Countries In a study, that assessed per capita alcohol consumption around the globe, all but one of the top 15 countries were European. |
AskMen.com
April 18, 2002
Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
| AskMen.com |
Drink Smart - Health & Fitness Eating smart is important, but if you're going to get together with your buddies for beers on game day, pick a brew that's delicious but isn't packed with calories. |
AskMen.com
Sabrina Rogers |
Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort. |
AskMen.com
December 18, 2003
Sarah Keefe |
Cutting Christmas Calories There is a way to dodge the 12 pounds of Christmas -- it's time to stop taking holiday eating cues from tradition, and try replacing some tired old holiday foods with healthier dishes. |
Science News
August 23, 2003
Ben Harder |
Tuesday Can Be Fat, but Weekends Are More Fattening According to Barry M. Popkin of the University of North Carolina in Chapel Hill, people seem to approach every weekend as a holiday: They eat and drink too much. |
