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AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines.   |
AskMen.com
Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |
Nutrition Action Healthletter
December 2001
Jane Hurley |
Better Than Butter? Supermarket shelves now offer dozens of margarines (they're called spreads if they're less than 80 percent oil) that are low in artery-clogging saturated and trans fats. Here's how to find them... |
AskMen.com
John Romaniello |
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat |
AskMen.com
April 12, 2014
Nick English |
Everyone Was Wrong: Saturated Fat Is Good For You The spread of obesity has no single cause; there are a lot of complicated factors that have led to America's health crisis. |
Food Processing
November 2012
Mark Anthony |
Food Manufacturers Seeking Stable, Healthy Oils With public attention focused on health, food processors have been seeking healthy oil formulations with an eye toward stability. |
AskMen.com
Shannon Clark |
Oil Varieties And Nutrition We've put together a guide to different types of cooking oils and the nutritional value of each. |
AskMen.com
Dave Asprey |
High Fat Diet Benefits New scientific research has shown that not only are fats less dangerous than we thought, they might actually be the most important part of a good diet. |
BusinessWeek
October 13, 2003
Anne Tergesen |
The Fine Art of Finding the Fat Trans-fats won't be listed on all food items till 2006. Here's how to spot them now. |
Science News
July 19, 2003
Janet Raloff |
No Hiding Most Trans Fats Under new FDA rules that take effect in 2006, manufacturers and bakers will have to identify trans fats wherever they occur in amounts of 0.5 gram or more. |
Delicious Living
January 2005
Sharon Palmer |
What's Wrong with Trans Fats? Ubiquitous in processed foods, trans fats increase heart-disease risk and may contribute to diabetes, stroke, and cancer. Here are major sources and how to recognize it on labels. |
Food Processing
October 2009 |
Ingredients Round Up: Fat Replacers High-oleic canola, nonhydrogenated all-purpose shortening, and other fat replacers. |
Reactive Reports
Issue 56
David Bradley |
The Weighty Issue of Fat Spread the word: trans fats make you fat. |
Food Processing
June 2005
Kantha Shelke |
Fear and loathing over trans fats The end of the year brings the next big nutritional milestone: a required declaration of trans fatty acids for all food products that contain them. Processors are diligently searching a range of options for substitutes that will replace the functionality of trans fatty acids. |
Prepared Foods
September 1, 2005 |
Finding Trans Fat Unexpected Analytical Results Occur as More Than Hydrogenated Oils Contribute Trans Fats.... What Are Trans Fats?... More Than Trans Fat-Free... Blend Back to the Future... |
AskMen.com
Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
AskMen.com
March 27, 2013 |
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. |
Food Processing
August 2013
Mark Anthony |
Understanding Omega Fatty Acids: Why Omega-9 Is Worth a Closer Look Omega-9 fatty acids - while not essential, because your body can make them - have a number of health benefits that are being recognized by food processors. |
Food Processing
April 2011
Mark Anthony |
Wellness Food Trends: Which Oils And Fats Are Healthy And Why? A lesson on oils, fats and how nothing is what it seems anymore. |
Health
June 2005
Lia Huber |
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
AskMen.com
Shannon Clark |
Cholesterol Lowering Diets If you want a healthy system, it's worth taking the time to understand cholesterol-lowering diets. |
Food Processing
November 2009
Diane Toops |
Soybean, Canola Pace Specialty Oils A little fat plays an essential role in a healthy diet - as long as it doesn't end up on our thighs. |
AskMen.com
June 18, 2015
Dave Asprey |
Fatty Foods For Weight Loss These five fatty foods will actually help you lose weight. |
AskMen.com
July 29, 2013
James Fell |
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
Science News
February 10, 2007
Ben Harder |
A Trans Fat Substitute Might Have Health Risks Too A controversial trial of a chemically modified fat called an interesterified fat suggests that it is more harmful than is a partially hydrogenated vegetable oil. |
AskMen.com
February 3, 2001
Joshua Levine |
Xenical: The Fat Buster If you are overweight, or have a loved one who is, then read on and discover the "wonder drug" called Xenical... |
Food Processing
August 2005
Mike Pehanich |
Trans-Fat Transitions The food industry has been working hard to replace trans fat in packaged products before new federal regulations require the addition of trans fat content on the nutrition facts panels in January 2006. |
Prepared Foods
August 2007
Elizabeth Mannie |
A Fat-finding Mission Fats and oil suppliers are striving to present nutritional fats that provide the functionality and benefits required by formulators. |
AskMen.com
February 12, 2004
Sarah Keefe |
The Danger Of Trans Fats Find out why you should avoid trans fats like the plague, and discover how to eat the foods you love without the risk of inducing cardiac arrest. |
AskMen.com
February 14, 2002
Sebastien Stefanov |
The Truth About Eggs Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white (sometimes brown) friends really that unhealthy for us? |
Food Processing
August 2010
Diane Toops |
Toops Scoops: Cargill builds a sustainable supply chain for its oils How do you turn wellness trends into reality? It comes down to the mystery of the black box -- problem-based situations that offer a hypothetical mystery and need to be solved. |
Science News
April 10, 2004
Edna Francisco |
Stronger Proof That Trans Fats Are Bad A new study examining body fat adds weight to evidence that trans fats are associated with heart problems. |
Nutra Solutions
March 15, 2006
Marcia A. Wade |
Fat Overboard At one point in time, a daily tablespoon of cod liver oil was considered the cure-all for many ailments. Now research is showing that the benefits of many kinds of fats and oils are spilling over everywhere. |
Prepared Foods
January 2008 |
Functional Benefits of Trans and Saturated Fats Trans and saturated fats possess functional properties that make them key components in traditional formulas. |
Prepared Foods
February 4, 2006
Marcia A. Wade |
Loose Lipids While every oil has its "strengths and weaknesses," what matters most is how a particular type of oil affects the Nutrition Facts panel. |
AskMen.com
Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
American Family Physician
April 15, 2003 |
Coronary Artery Disease: How Your Diet Can Help What is coronary artery disease?... What is cholesterol?... How does lowering LDL cholesterol help?... What foods should I add to my diet?... |
Prepared Foods
February 2, 2007
Barbara T. Nessinger |
The Case for Fats and Oils Even as the food industry looks to eliminate trans fats, the functions of all fats and oils, including those of trans fats, need to be remembered. |
AskMen.com
February 1, 2006
Simon McNeil |
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. |
AskMen.com
January 18, 2001
Simon McNeil |
Deciphering What Food Labels Really Mean Nowadays, many men pay close attention to what they eat on a daily basis. After all, we want to look and feel our best for the ladies, right? The problem, though, is that we tend to become confused as soon as we read the labels on food products... |
AskMen.com
June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com
Sabrina Rogers |
Q&A: Too Much Tuna, Sodium & More What's the deal with trans fats? Why is sodium so bad for you? Can you eat too much tuna? What the heck are nitrates? Read answers to these burning questions and more. |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
Nutrition Action Healthletter
April 2002
Michael F. Jacobson |
FDA Fiddles, While Americans Die You won't see the word "trans" -- meaning heart-damaging trans fat -- on most Nutrition Facts labels any sooner than 2007. Knowing that the delay means 2,000 to 5,000 deaths each year doesn't seem to bother the food industry or the government one whit... |
Science News
April 5, 2003
Janet Raloff |
Another Way Saturated Fats Can Hike Heart Risks Numerous studies have linked heavy consumption of these fats to elevated cholesterol, a major risk factor for heart disease. Now, Johns Hopkins University researchers tie high-saturated-fat diets to a second risk factor for cardiovascular disease: abdominal fat. |
Food Processing
November 2011
Mark Anthony |
Consumers Seeking Oils With Health Benefits After decades of avoiding fat content in foods, consumers now actively seek specific oils closely associated with health benefits. |
Nutrition Action Healthletter
June 1999
Margo Wootan |
Special Feature - Trans Fat Here's a guide to dodging the trans fat that restaurants throw at you. The numbers come from our analyses of typical restaurant foods over the last five years... |
Food Processing
March 2008 |
Trans fat solutions continue to evolve The trans fat disclosure ruling of 2006 continues to challenge processors, but oil alternatives are getting better all the time. |
