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Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them.   |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
Health
May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
IEEE Spectrum
October 2008
Willie D. Jones |
New Brain-Machine Interface Reactivates Monkey's Paralyzed Muscles A monkey learned to use the output of just one brain cell to move its wrist |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
August 22, 2012
Dave Golokhov |
Motivation To Lose Weight While we primarily associate working out as being the key to looking good physically, it's pretty clear that exercise benefits the mind just as much as body. |
Outside
April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
AskMen.com
Jeff Bayer |
Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you. |
Popular Mechanics
May 2006
Logan Ward |
Your Upgrade Is Ready Evolution has done its best, but there's a limit to our bodies capabilities. Wanna be Superman? Better call the engineers. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
Smithsonian
July 2007
Eric Jaffe |
Walk This Way A treadmill experiment is giving anthropologists runaway evidence about evolution: early human ancestors may have started walking upright because the process conserves energy compared with the four-limbed knuckle-walking of chimpanzees. |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
American Family Physician
December 15, 2006 |
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. |
Job Journal
July 25, 2010
Josh Stone |
Physical Therapists Physical therapists have the satisfying job of helping patients make steady progress. |
AskMen.com
Jeff Bayer |
Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess. |
Bio-IT World
February 11, 2005
Kevin Davies |
Bioinformatics on the Brain Adaptive selection: accelerated mutation rate produced humans' large brain. |
Outside
November 2002
Neal Thompson |
Strengthen the Muscle Between Your Ears True fitness follows the adage "Use it or lose it." Turns out the brain follows the same rule. Here's a two-part approach to brain development -- physical and mental -- which you can effortlessly incorporate into your existing workout plan. |
AskMen.com
Jim Carpentier |
The 4 Ws To Wellness There's an easy, natural, safe, and inexpensive method that not only benefits your health and boosts your immune system, but can also slow the aging process. What is this simple formula? Water, Walking, Weight Training and Wholesome Foods. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
AskMen.com
March 17, 2014
Anthony Yeung |
This New Full-Body Fitness Technique Will Tap Into Your Primal Instincts By moving your body while on your hands and feet, you'll see your endurance and body control skyrocket. You'll also blast your muscles and cardio, while developing great movement and opening up your body. |
AskMen.com
Michael J Gelb |
Brain Workout: Part 3 If you want to have a great brain, you must consistently give it nutrient-rich foods. Also, exercise is one of the best ways to ensure your brain is getting enough oxygen. |
Health
May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
American Family Physician
August 1, 2006
McDermott & Mernitz |
Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults. |
Scientific American
July 2009
Charles Q. Choi |
Being More Infantile May Have Led to Bigger Brains Genetic evidence suggests that juvenile traits helped separate chimps from us |
Wired
August 2001
Jennifer Kahn |
Let's Make Your Head Interactive The Human Brain Project is combining wet anatomy with next-gen scanning, imaging, and networking to give neuroscience a revolutionary new tool -- the globally accessible online mind... |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
Wired
February 2000
Kevin Warwick |
Cyborg 1.0 I was born human. But this was an accident of fate - a condition merely of time and place. I believe it's something we have the power to change. I will tell you why... |
AskMen.com
Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
AskMen.com
June 1, 2000
Ian Lee |
Getting Your Abs Ripped You can ask anybody: what makes a man's physique complete and attractive? The answer will most likely be his stomach muscles... |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
Health
March 2006
Aschwanden & Bailey |
Music Revs Up Fitness Walking It's pretty well established that, for many people, music can help make just about any workout more tolerable by diverting attention from a pounding heart and tired muscles. |
AskMen.com
James Fell |
Why Run? "People who run outside run faster, longer and enjoy it more than those stuck on a treadmill." It's time to proactively synergize your core competencies toward an optimized fitness paradigm! Or something. |
AskMen.com
Evan Campbell |
Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions. |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
Outside
September 2003
Ben Hewitt |
Head Strong Beta-tested by Olympians and elite athletes, the wizardry of neuromuscular training will hardwire you for peak performance |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
Health
September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block |
AskMen.com
July 10, 2003
Pete Sisco |
Ready; Set; Run! Starting a running program is far simpler than most people believe. Running is often referred to as the best all-around calorie burner -- and all you need is a good pair of shoes. You can easily pack a pair and run anywhere you happen to be. |
AskMen.com
Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
National Defense
April 2011
Grace V. Jean |
Landing Gear Prototypes for Robotic Birds Take Off The Defense Department is pursuing the development of bird-like and insect-sized flying robots to give troops more overhead surveillance options in future conflicts. |
Health
April 2008
Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule. |
AskMen.com
July 24, 2015
Naomi Mead |
The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise. |
AskMen.com
James Fell |
Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for *you* |
AskMen.com
Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
July 16, 2015
Anthony Yeung |
Why Free Weights Are Better Than Machines You need to do free-weight exercises. You'll build strength and size in the way you're designed to move. |
