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AskMen.com Sabrina Rogers	Foods That Boost Brainpower If you combine these "brain foods" with regular exercise and a good night's sleep, you'll have boosted your brainpower in no time.
Outside November 2002 Neal Thompson	Strengthen the Muscle Between Your Ears True fitness follows the adage "Use it or lose it." Turns out the brain follows the same rule. Here's a two-part approach to brain development -- physical and mental -- which you can effortlessly incorporate into your existing workout plan.
AskMen.com December 12, 2014 Mark Hom	Slowing The Aging Process Eating right and exercising can help you live longer.
AskMen.com July 24, 2015 Naomi Mead	The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise.
Food Processing February 2011 Dave Fusaro	Focus on Health: Ingredients to Improve Your Brain Function A growing body of evidence suggests some ingredients can improve cognitive function.
AskMen.com January 13, 2013 Rodrigo Stecher	The Motivation Diet I recommend the Motivation Diet, especially to clients who have an aggressive schedule of tasks to accomplish with a high degree of mental acuity.
AskMen.com Jacob Franek	Working Out At The Brain Gym A new form of fitness is being offered in a different kind of gym -- a gym for the mind.
AskMen.com Shannon Clark	Food For Optimal Brain Health Knowing about foods for optimal brain health and how to include them in your diet can definitely work to your advantage.
Nutrition Action Healthletter November 1999	The Great Breakfast Debate The best evidence that breakfast matters comes from studies in which children are kept overnight in a lab and given tests within a few hours of either eating or not eating breakfast. Adults are a different story. Whether or not they eat breakfast---83 percent do---may be less important than what they eat.
Prepared Foods May 1, 2005	Raisin Your Health Research shows that there is a whole class of powerful, protective antioxidants, called phytochemicals, being discovered in fruits and vegetables, which may lower the risks of certain aging diseases by minimizing oxidative stress. Eating raisins provides a good source of these compounds and can benefit children and adults.
AskMen.com April 24, 2003 Sabrina Rogers	Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track.
Seasoned Cooking January 2009 Simon Evans	Eat, Drink and Be Brainy More and more studies continue to emerge on the brain fit benefits of some food and drinks.
AskMen.com Michael J Gelb	Brain Workout: Part 2 The author shares elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-day Brain Workout series. Today's chapter is "Improve Memory and Learning Ability as You Age."
AskMen.com Sabrina Rogers	The Benefits Of Nutraceuticals What they are, why they've been blurring the traditional line between food and medicine, and how you can do better at your supermarket's produce counter.
AskMen.com September 11, 2014 Chris Riddell	The Anti-Aging Diet Here are 31 foods every guy should be eating to stay young.
BusinessWeek September 25, 2006 Catherine Arnst	Chicken Soup For The Aging Brain The disputed idea that mental exercise can turn back time has launched an industry.
AskMen.com Dave Golokhov	Benefits Of Dairy American and Australian researchers examined 1,000 adults and found that those who regularly consumed dairy products like milk, cheese and yogurt did better on mental ability tests than those who rarely or never eat dairy.
Food Processing October 2009 Diane Toops	No Health Care Debate Over Food Amid the nationwide debate over health care, Americans appear to agree on one thing: Food is one tool they can use to improve their health.
American Family Physician March 15, 2003	Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc.
AskMen.com James Fell	Military Diet: Part 2 Healthy food doesn't taste as good as stuff that's been engineered to taste good. It feels good, though.
Food Processing February 2013 Rory Gillespie	Eating Habits Should Change as We Age The food industry needs to develop products for more, smaller meals and add longevity-promoting ingredients.
Nutrition Action Healthletter April 1999 Beth Brophy & David Schardt	Functional Foods ...What's wrong with adding vitamins, fiber, herbs, and extracts to foods that ordinarily don't contain them?...
AskMen.com January 4, 2001 Simon McNeil	Are Canned Foods Good For You?
AskMen.com Michael J. Gelb	Brain Workout: Part I The author has helped millions improve their creativity, memory and problem solving with books including the international best-seller How to Think Like Leonardo Da Vinci.
HHMI Bulletin May 2011 Jim Schnabel	Oxygen on the Brain An ancient cellular program to protect cells when oxygen is low seems crucial for the production of new brain cells.
Nutra Solutions September 18, 2007 Kerry Hughes	Beneficial Support -- September 2007 There has been a veritable avalanche of studies citing nutritional benefits of certain foods, nutrients and herbs. This stands in contrast to the negative information that frequently emanates from the mainstream press.
AskMen.com May 8, 2003 Sarah Keefe	Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer.
AskMen.com James Fell	Exercise And Eating Even with all the running, cycling, weightlifting, and other exercise I do, I know I don't have carte blanche to eat whatever I want.
AskMen.com Ross Bonander	Fine-Tune Your Brain Making a commitment to tweaking your lifestyle and your diet can sharpen your mind for years to come. Here are some suggestions.
AskMen.com April 8, 2014 Elizabeth Klodas	There's A Good Chance You'll Suffer From This Taboo Ailment At Some Point Although many assume that low testosterone, psychological factors or medications are to blame, the truth is that the vast majority of ED is caused by plaque buildup, which is intimately tied to diet.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com September 17, 2012 Tony Horton	Dietary Laws "I'm here to tell ya, supplementation is a beautiful thing, but unless it's paired with a healthy eating plan, it doesn't work." Welcome back to the 11 Laws of Nutrition.
AskMen.com Joshua Levine	Preventing A Heart Attack: Part I The warnings signs of a stroke, types of strokes, prevention, and rehabilitation.
AskMen.com Shannon Clark	Memory Foods Keep your brain healthy with these memory-enhancing foods.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
Entrepreneur January 2006 Mark Henricks	Gray Matters As science unlocks more and more of your brain's secrets, learn how harnessing the power of your greatest asset can create a more productive, more persuasive, more competitive business.
AskMen.com July 7, 2014 Patrick Owen	Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing.
Food Processing December 2005 Mark Anthony	Take Heart According to the Centers for Disease Control, nearly one million Americans per year die of cardiovascular disease. That's more than 40 percent of all deaths, at a rate of nearly two per minute.
Food Processing August 2006 Mark Anthony	Diet and Cancer Over the past 50 years, deaths from heart disease, stroke and infectious diseases have decreased significantly -- but the same cannot be said of cancer.
Health June 2005 Lia Huber	5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them.
Food Processing July 2012 Diane Toops	American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.'
AskMen.com Adrienne Turner	Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place.
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
AskMen.com Joseph Moritz	5 Supplements Your Body Needs Here's a guide to help men navigate the ever-increasing range of available products.
AskMen.com Anthony Yeung	Are Carbs Bad For You? To unlock the truth, I asked Dr. David Perlmutter, MD, a renowned neurologist and the author of the #1 New York Times bestselling Grain Brain and Brain Maker, for the straight dope on carbs.
AskMen.com Jeff Angus	Fixing Common Diet Mistakes If your health matters to you, you need to avoid these three dieting mistakes.
AskMen.com January 20, 2013 Rodrigo Stecher	The Motivation Diet Part 2 Food has a powerful rewarding effect; it should provide nourishment (mostly) or celebration (occasionally). Don't start your day with a food reward when you've yet to accomplish anything.
Nutrition Action Healthletter June 1999	Healing Broken Hearts Reversing heart disease with diet and exercise.
AskMen.com Alex Santoso	5 Ways To Keep Your Heart Healthy Heart disease kills more men than any other disease. And because you've only got one heart, here are some tips to keep it healthy.
AskMen.com James Fell	Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap."