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AskMen.com
Jasper Anson |
Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you.   |
American Family Physician
October 15, 2006 |
Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?... |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
AskMen.com
Kristen Armstrong |
Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis. |
Fast Company
April 2010
Stephanie Schomer |
National Stress Awareness Month, By the Numbers April happens to be National Stress Awareness Month -- and Stress Awareness Day is on the 16th. To mark the anxious occasion, here's a look at our angst in numbers. |
CIO
October 14, 2011
Meridith Levinson |
Stress Management: Better Living Through Technology Here's how one high-flying IT executive uses special technology to manage his response to stress, find an inner calm and make better management decisions. |
AskMen.com
Ross Bonander |
4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation. |
On Wall Street
December 1, 2011
Denise Federer |
The Advisor's Guide To Stress Management This past year has been both challenging and profitable for many of the financial advisors that I coach. |
AskMen.com
Kathleen Blanchard |
Health And Marriage: Benefits For Men If you find the prospect of "tying the knot" stressful, you may want to consider very real evidence that married or partnered men are healthier and live longer than their single counterparts. |
AskMen.com
January 20, 2001
Joshua Levine |
Can Stress Kill You? Today's stress, especially when caused by psychological or emotional factors, can be prolonged and may have damaging effects on your health... |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
AskMen.com
Dave Asprey |
Dave Asprey's Stress Hacks You can exercise until you drop, yet it doesn't change the fact that uncontrolled stress is a dangerous menace to your body, mind, and overall well-being. |
Nursing
April 2008
Kathryn Murphy |
Shedding the burden of depression & anxiety Learn about types of depression and available treatments. |
AskMen.com
Jasper Anson |
Anxiety Disorders In the United States alone, there are more than 40 million Americans who are suffering from some form of anxiety disorder. Here are some of the most common disorders and a few specific treatment options. |
AskMen.com
December 21, 2003
Richard Stevens |
Overcoming The Winter Blues Over 10 million Americans start feeling the onset of depression as soon as the skies begin to darken and the days shorten. This type of depression, known as seasonal affective disorder, is well-documented and is a contributing factor to higher suicide rates during the winter months. |
American Family Physician
October 1, 2002 |
Mental Health: Keeping Your Emotional Health What is good emotional health?... What about anger?... What can I do to avoid problems?... Tips on dealing with your emotions... How does stress affect my emotions?... Can emotional problems be treated?... etc. |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
Outside
April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
AskMen.com
Kristen Armstrong |
Getting Over Trauma Read on for some ideas of how to begin your recovery. |
Psychology Today
Jul/Aug 2007
A.J.S. Rayl |
The High Price of a Broken Heart The heart is the honorary seat of emotion -- and no wonder. Experience, mood, temperament, and thought style can profoundly alter the ticker. Dispatches from the hidden superhighway between heart and mind. |
AskMen.com
March 27, 2001
Vatche Bartekian |
Dealing With Everyday Problems I'm here to tell you that those pesky everyday problems of yours don't have to overtake your life. It's time to take control of your manhood and start taking control of your life... |
Nurse Practitioner
August 2009
Fisher & Valente |
Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed |
American Family Physician
October 15, 2006 |
Anxiety and Panic: Getting Control over Your Feelings A patient guide: What is anxiety?... Are there different types of anxiety?... Panic Attack Symptoms... What is generalized anxiety disorder?... etc. |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
AskMen.com
August 23, 2014
Marissa Brassfield |
Coping With Stress At The Office Spire is a little device with an app that reminds people to stop and take a deep breath to help reduce their stress levels. |
AskMen.com
September 25, 2001
Vatche Bartekian |
Slow Down, Enjoy Life Many describe themselves as "busy bees" and always feel as if time is against them. Well, it's time to live a better life -- one where you will be happy about yourself and the things you accomplish... |
American Family Physician
March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
American Family Physician
March 15, 2006
Shearer & Gordon |
The Patient with Excessive Worry Worry is an effective short-term response to uncertainty that can become self-perpetuating with adverse long-term consequences. Evidence-based treatments for such disorders can assist family physicians in the management of this disorder. |
Health
September 25, 2008
Amy O'Connor |
How the Financial Crisis Could Break Your Heart, Literally Researchers say the decline of Wall Street, the mortgage crisis, and the looming threat of layoffs may take a heavy toll on your heart, especially if you are already at risk for cardiac problems. |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
AskMen.com
Eddie Chandler |
Handling Stress At Work If you learn how to channel your stress at work, that burst of adrenaline can help you jump as high as your boss expects. |
AskMen.com
May 20, 2003
Mike Davison |
The Benefits Of Aromatherapy If you are health conscious, then you know that pleasant-smelling products aren't just for women. From combating stress, easing pain to alleviating tension headaches, aromatherapy is a relatively inexpensive and harmless way to boost your health. |
Investment Advisor
April 2009
Olivia Mellan |
The Psychology of Advice: High Anxiety If your heart beats faster when you check the market update, or your throat dries up when you prepare to tell clients about their portfolio, you have what we could call money anxiety. There's a lot of it going around these days. |
AskMen.com
July 2, 2002
Dario Palombi |
Learn To Control Your Temper Communication is key because by choosing to keep everything bottled up, you're allowing your problems to eat away at you from the inside, until you eventually snap and say or do things you may later regret. Unfortunately, many men have yet to grasp this concept. |
CIO
August 1, 2003
Christopher Koch |
Personal Management Are you putting on a little weight? Do you think no one understands you? Do you feel out of control? Of course you do. Why should you be different from any other CIO? Here's why you need to stop, take a look around and change your ways. |
AskMen.com
September 19, 2003
Ian Harrison |
Managing Stress At Work What career has meaning at the end of the day when the physical and mental costs transform you into an automaton with no discernible level of happiness? |
Nurse Practitioner
May 2010
Townsend-Roccichelli et al. |
Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options. |
AskMen.com
Jeff Bayer |
Stress-Killing Exercises Regular gym sessions can decrease stress levels. |
Fast Company
September 2004
Chuck Salter |
Finding Your " Best-Stress Zone" Stress -- it's a good thing. So says an executive coach who is also an ER doctor. |
AskMen.com
May 21, 2002
Vatche Bartekian |
Take A One-Minute Break There should be no excuse why you can't to take one minute, yes one minute, out of your day to at least lower your stress levels and feel calm and rejuvenated. Here's how you can start... |
AskMen.com
October 4, 2000
Justin Becker |
How To: Reduce Stress In 5 Easy Steps No matter how calm and relaxed you are as a person, it's very easy to succumb to stress throughout your day. Here are 5 easy ways to calm the stress that creeps up on you, especially at work... |
HBS Working Knowledge
August 5, 2015
Carmen Nobel |
How Hormones Foretell Whether People Will Cheat There's a key link between our hormone levels and unethical behavior, according to new research by Francesca Gino, and colleagues. The good news: businesses can do something about it. |
AskMen.com
Sabrina Rogers |
Top 10 Foods That Relieve Stress If your anxiety is spiraling out of control, food should be your ally, not your enemy. |
Job Journal
June 1, 2008
Amy Winter |
Under Pressure When constant pressure doesn't allow a worker to relax, stress can take a toll in the workplace. Here are some suggestions to help avoid or at least reduce uncomfortable workplace situations that can lead to stress. |
AskMen.com
Dustin Driver |
Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification. |
Investment Advisor
March 2009
Olivia Mellan |
The Advisor's Toolkit for Client Stress Management and Positive Aging Tips for managing client stress include preparing a "toolkit" to guide them through the process of discussing retirement matters. |
American Family Physician
September 1, 2000
Jennifer Travis Lange |
Primary Care Treatment of Post-traumatic Stress Disorder Current treatment strategies combine patient education; pharmacologic interventions, such as selective serotonin reuptake inhibitors, trazodone and clonidine; and psychotherapy... |
AskMen.com
April 8, 2003
Mike Davison |
A Social Life Improves Health Like most men, you probably think your body is a temple, albeit an overused, overstressed and overworked one. When you want to stay healthy, you need to balance all aspects of your life, including socialization and leisure time. |
