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AskMen.com Garen Adjemian	Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy.
AskMen.com Jacob Franek	Relaxation Training Techniques For Anxiety The very nature of anxiety itself makes it hard for sufferers to reach out. So here's to hoping that we can help with a few relaxation training techniques for anxiety.
American Family Physician November 15, 2000	Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it.
AskMen.com Jeff Bayer	12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation.
AskMen.com April 26, 2001 Vatche Bartekian	Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic...
AskMen.com January 30, 2001 Vatche Bartekian	Relax With Pleasure You don't need to become a guru sitting on a mountaintop; all you need is to immerse yourself in a little everyday scenery...
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
Fast Company Stephanie Vozza	7 Surprising Things That Can Help You Stop Worrying What has you up at night? The economy? The divided government? Jobs? Health care? Ebola?
AskMen.com Ross Bonander	Quiet Your Mind: 4 Steps The following four steps propose a method to quiet your mind of nagging anxiety-producing thoughts using aspects of traditional Buddhist meditation
American Family Physician October 15, 2006	Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?...
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com May 21, 2002 Vatche Bartekian	Take A One-Minute Break There should be no excuse why you can't to take one minute, yes one minute, out of your day to at least lower your stress levels and feel calm and rejuvenated. Here's how you can start...
AskMen.com Ross Bonander	4 Steps: Prepare For A Medical Procedure To help calm the reluctant and the anxious as they prepare for a medical procedure, we offer the following four steps, which should be regarded as above and beyond the instructions given by one's physician.
American Family Physician October 1, 2002	Mental Health: Keeping Your Emotional Health What is good emotional health?... What about anger?... What can I do to avoid problems?... Tips on dealing with your emotions... How does stress affect my emotions?... Can emotional problems be treated?... etc.
AskMen.com August 7, 2008	High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control.
AskMen.com Herve J. Duchemin	Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time.
American Family Physician December 1, 2000	Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?...
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com September 4, 2003 Pete Sisco	Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury.
American Family Physician January 15, 2005	Pelvic Floor Muscle Exercises A patient handout on exercises that help alleviate the symptoms of urinary incontinence.
AskMen.com August 21, 2003 Pete Sisco	Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle.
AskMen.com October 4, 2000 Justin Becker	How To: Reduce Stress In 5 Easy Steps No matter how calm and relaxed you are as a person, it's very easy to succumb to stress throughout your day. Here are 5 easy ways to calm the stress that creeps up on you, especially at work...
AskMen.com August 23, 2014 Marissa Brassfield	Coping With Stress At The Office Spire is a little device with an app that reminds people to stop and take a deep breath to help reduce their stress levels.
AskMen.com March 20, 2003 Pete Sisco	The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power.
AskMen.com Jeff Bayer	Stress-Killing Exercises Regular gym sessions can decrease stress levels.
AskMen.com Jeff Bayer	The Importance of Proper Form One of the most important reasons for maintaining proper form in the gym is to prevent injuries, but there are others you should know.
AskMen.com Julian Marcus	Different Massages & Their Benefits There are dozens of different types of massage, each one catering to a taste or need. Here are but a handful of them, each of which may appeal to one of three types of men.
AskMen.com Pete Sisco	Your 10-Minute Holiday Workout Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist.
AskMen.com Ian Lee	Achieving Proper Technique Have a good work out and train smartly. The most common weight training injuries are related to poor exercise technique.
AskMen.com Jeff Bayer	How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump.
AskMen.com October 2, 2015 Michael De Medeiros	Muscle Occlusion Training This is the fanciest way to get bigger arms and you'll want to try it.
BusinessWeek March 29, 2004 Susan Garland	Meditation For Moppets Stressed-out kids are finding relief in relaxation techniques such as transcendental meditation.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com Declan Connolly	Which Muscles Respond Quickest? If you want quick, visible proof of your workout, know which body parts to focus on first. An article about fast twitch versus slow twitch muscle types.
AskMen.com Jasper Anson	Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you.
AskMen.com Kristen Armstrong	Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis.
AskMen.com December 17, 2002 William Glass	15 Quick Ways To Relax At Work Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the phone or finishing off reports seem to wear you down hour by hour? Then maybe it's time to relax for a few moments over the course of each day.
IEEE Spectrum March 2006 Samuel K. Moore	Calm in Your Palm Soon, stressed folks all over could be breathing easier with the sleek, solid, handheld biofeedback device called the StressEraser.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com Ian Lee	Consequences Of Overtraining Proper execution in weight training is important because the most common injuries are related to poor exercise technique. Execute these brief pointers to help insure the proper weight training technique.
AskMen.com Dave Asprey	Dave Asprey's Stress Hacks You can exercise until you drop, yet it doesn't change the fact that uncontrolled stress is a dangerous menace to your body, mind, and overall well-being.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com December 16, 2015 Eric Bach	Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck.
On Wall Street December 1, 2011 Denise Federer	The Advisor's Guide To Stress Management This past year has been both challenging and profitable for many of the financial advisors that I coach.
AskMen.com Steve Richer	How To: Give A Great Massage The idea here is to turn you into a massage master Jedi, a relaxation guru if you will.
Delicious Living February 2005 Lyn Dalebout	Living Peace Studies link stress to illness. Peace requires a stilling of the mind, a cessation of overactivity, and a desire to be quiet and to listen. Here are five starting points for practicing peace every day of your life.
AskMen.com September 19, 2003 Ian Harrison	Managing Stress At Work What career has meaning at the end of the day when the physical and mental costs transform you into an automaton with no discernible level of happiness?
AskMen.com	Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail"
AskMen.com John Romaniello	Gain Muscle Fast By speeding up your workout without decreasing intensity, you can jump-start your growth.
AskMen.com Eddie Chandler	Eliminate Stress-Creating Habits Your stress levels go up, your enjoyment of life goes down. Your health and mental attitude suffer.