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Ian Lee
Colossal Chest Learn how to properly exercise your chest. mark for My Articles similar articles
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Herve J. Duchemin
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. mark for My Articles similar articles
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June 23, 2014
Anthony Yeung
Don't Let Your Lazy Shoulders Hold You Back + 4 Other Posture Mistakes Guys Make We spend so much time on the computer, on our cellphone, in our car, and isolating our chest at the gym that it's no wonder our shoulders roll forward. mark for My Articles similar articles
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Jeff Bayer
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. mark for My Articles similar articles
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Evan Campbell
Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine. mark for My Articles similar articles
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Jarry Ahmad
Anatomical Chest Training Here's how to use science to get better chest workout results. mark for My Articles similar articles
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Kevin Neeld
Build An Iron Back The best way a man can jump-start his journey toward gorilla-back stature is to focus on these three exercises. mark for My Articles similar articles
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Herve J. Duchemin
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. mark for My Articles similar articles
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Evan Campbell
Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique. mark for My Articles similar articles
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November 2, 2000
Ian Lee
Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids... mark for My Articles similar articles
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October 8, 2015
Anthony Yeung
Build A Bigger Chest Add an inch to your chest in 29 days with this. mark for My Articles similar articles
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Jim Bauer
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. mark for My Articles similar articles
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November 5, 2014
Anthony Yeung
Think You Can Bring It In The Gym? This Will Show You If You're Right Gentleman, if you're looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing. mark for My Articles similar articles
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Sylvester Stallone
Sylvester Stallone's Ab Workout In this excerpt from Sly Moves, Sylvester Stallone shares his best abdominal workout moves in order to help you get a rock-hard six-pack. mark for My Articles similar articles
Outside
January 2010
Mark Anders
10-Minute Fitness A quick daily routine to maintain essential muscles for any sport. mark for My Articles similar articles
Health
October 2005
Kalli Rasbury
Rest (transitional) Poses An essential element of sun salutations, these yoga poses help you move smoothly from one position to another. mark for My Articles similar articles
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Anthony Yeung
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. mark for My Articles similar articles
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Abigail Ekue-Smith
Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good. mark for My Articles similar articles
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Herve J. Duchemin
Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond." mark for My Articles similar articles
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Sabrina Rogers
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. mark for My Articles similar articles
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October 5, 2000
Ian Lee
Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms... mark for My Articles similar articles
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Kevin Neeld
Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally. mark for My Articles similar articles
Health
October 2005
Kalli Rasbury
Inverted Poses Inversions can improve circulation and sleep, tone abdominal muscles, and increase concentration. mark for My Articles similar articles
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October 5, 2003
Evan Campbell
Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape. mark for My Articles similar articles
Health
August 2006
Sarah Bowen Shea
Pose 5: Pilates Push-Up Work your way up to this modified push-up that strengthens chest and tricep muscles. mark for My Articles similar articles
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K. Aleisha Fetters
Common Exercise Mistakes Here are 10 exercises you're probably doing wrong. mark for My Articles similar articles
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Anthony Yeung
Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow mark for My Articles similar articles
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Anthony Yeung
Best Compound Movements Want to build more muscle in less time? This is how to do it. mark for My Articles similar articles
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Andrew Burchell
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. mark for My Articles similar articles
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November 15, 2001
Ian Lee
Exercises You're Omitting We all have our favorite exercises at the gym. It is human nature to stick with whatever provides good results and is easy to perform, but some exercises are ignored when they should be used routinely... mark for My Articles similar articles
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February 14, 2001
Justin Becker
How To: Improve Your Posture Learning how to improve your posture basically consists of knowing how to do it, and having the willpower to stick to it... mark for My Articles similar articles
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Jeff Bayer
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. mark for My Articles similar articles
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Bryan Tomek
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. mark for My Articles similar articles
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Jen Woodward
The Importance of Posture These easy ways to incorporate important posture-saving techniques into your daily life will make for a healthier, better-looking you. mark for My Articles similar articles
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December 16, 2015
Eric Bach
Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck. mark for My Articles similar articles
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Sabrina Rogers
Top 10 Tricep Exercises You've managed to buff up your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task. mark for My Articles similar articles
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January 28, 2013
Vince Del Monte
Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts. mark for My Articles similar articles
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Ian Lee
Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym. mark for My Articles similar articles
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Leandre Low
Arm Exercises It's no secret that big arms are a great thing to have, and these three exercises are all you need to get your guns sculpted in no time. mark for My Articles similar articles
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Herve J. Duchemin
Celebrity Workout: Gerard Butler in 300 Gerard Butler boasted a supremely lean and muscular physique in the film 300. Here's a workout plan that can give you that same look. mark for My Articles similar articles
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July 12, 2001
Ian Lee
The Benefits Of Dumbbells Readers inquire about which type of fitness equipment they should get for their home gyms, while others probe us about whether or not it's possible to carry out a complete body workout with dumbbells alone... mark for My Articles similar articles
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Travis Pollen
Barbell Mistakes The six best barbell exercises, and how you're doing them all wrong. mark for My Articles similar articles
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Sabrina Rogers
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching. mark for My Articles similar articles
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November 24, 2015
Eric Bach
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. mark for My Articles similar articles
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Jim Bauer
Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time. mark for My Articles similar articles
Health
May 2006
Alicia Potter
Stand Up to Back Pain Whether you're at home Googling for a great deal or sashaying down the street in heels, you can save yourself some discomfort by babying your back. Here's how. mark for My Articles similar articles
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Herve J. Duchemin
Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time. mark for My Articles similar articles
Health
August 2006
Sarah Bowen Shea
Pose 2: Squats With Lateral Shoulder Raises Use slow, controlled movements when doing this exercise that sculpts your upper legs and shoulders. mark for My Articles similar articles
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Jeff Bayer
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. mark for My Articles similar articles
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Jeff Bayer
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. mark for My Articles similar articles