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The Importance of Posture These easy ways to incorporate important posture-saving techniques into your daily life will make for a healthier, better-looking you.   |
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Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
American Family Physician
May 15, 2003 |
Low Back Pain What can cause pain in my lower back?... What can I do for pain relief?... Is there relief for ongoing back problems?... What is the best way to sit?... etc. |
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Jason Helfrich |
Confident Posture Three surprisingly simple tips to make men seem more confident and powerful. |
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August 2006
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Pose 4: Bent-Over Row Build your midback and tricep muscles, while eliminating poor posture for good. |
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March 23, 2010
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How to Transform Your Thighs with Yoga This shorts season, why not show off your thighs? |
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Abigail Ekue-Smith |
Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good. |
AskMen.com
November 5, 2014
Anthony Yeung |
Think You Can Bring It In The Gym? This Will Show You If You're Right Gentleman, if you're looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing. |
AskMen.com
April 18, 2014
Nicole McDermott |
Want To Get Insanely Toned? You Just Need To Do This One Thing For beginners, try squats with no weight and up the pounds once proper form is nailed down. |
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January 2010
Mark Anders |
10-Minute Fitness A quick daily routine to maintain essential muscles for any sport. |
AskMen.com
June 23, 2014
Anthony Yeung |
Don't Let Your Lazy Shoulders Hold You Back + 4 Other Posture Mistakes Guys Make We spend so much time on the computer, on our cellphone, in our car, and isolating our chest at the gym that it's no wonder our shoulders roll forward. |
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Pain-Free Positioning for Comfortable Gardening Prevent painful injuries later by positioning yourself for optimal comfort and gardening |
AskMen.com
October 6, 2000
Chris Rovny |
Fashion Tips For Short & Tall Men Mini-me and Shaquille O'Neal manage to look good despite having odd body sizes. Instead of taking the time to learn how to walk with high heels as a result of adding an inch or two, just follow these simple tips... |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
AskMen.com
April 26, 2001
Vatche Bartekian |
Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic... |
Popular Mechanics
July 2009
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Wakeboarding Guide: Get Started With the Right Moves and Gear What to do and what to wear when you get in the water. |
AskMen.com
Kevin Neeld |
Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally. |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
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Sabrina Rogers |
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. |
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Jim Bauer |
Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. |
AskMen.com
December 17, 2015
Christopher Hunt |
Morning Yoga Challenges For Men Replace your morning coffee with this energizing yoga routine. |
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Anthony Yeung |
Best Home Fitness Exercises 9 at-home moves to build a lean body. |
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October 2005
Kalli Rasbury |
Rest (transitional) Poses An essential element of sun salutations, these yoga poses help you move smoothly from one position to another. |
AskMen.com
December 14, 2015
Anthony Yeung |
Standing Abs Workout 4-minute abs are a real thing -- just give this challenging routine a try. |
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Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
AskMen.com
September 20, 2015
Kelly Starrett |
Torque Tests Five ways you should make stability tests part of your gym routine, now. |
AskMen.com
September 11, 2015
Anthony Yeung |
Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle. |
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May 2006
Alicia Potter |
Stand Up to Back Pain Whether you're at home Googling for a great deal or sashaying down the street in heels, you can save yourself some discomfort by babying your back. Here's how. |
Fast Company
Vivian Giang |
The Surprising And Powerful Links Between Posture and Mood Embodied cognition, is the idea that the relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but the form of our body also triggers our mind. |
AskMen.com
K. Aleisha Fetters |
Common Exercise Mistakes Here are 10 exercises you're probably doing wrong. |
AskMen.com
Travis Pollen |
Barbell Mistakes The six best barbell exercises, and how you're doing them all wrong. |
AskMen.com
Anthony Yeung |
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. |
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May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
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October 2005
Kalli Rasbury |
Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms. |
AskMen.com
Kevin Neeld |
Build An Iron Back The best way a man can jump-start his journey toward gorilla-back stature is to focus on these three exercises. |
AskMen.com
June 20, 2003
Chris Rovny |
Look Buff With The Help Of Clothing As a general rule, you can "buff up" your look by making your shoulders seem wider and your waist narrower. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
Anthony Yeung |
Best Compound Movements Want to build more muscle in less time? This is how to do it. |
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April 2008 |
The 50s Plan Two exercises to fight off the signs of menopause and aging. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond." |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
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Anthony Yeung |
Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow |
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February 13, 2009 |
Stretching: The Secret to Running Better, Faster, and Longer Stretching can improve your stride (which may actually increase your pace) and help you avoid injuries. |
AskMen.com
October 8, 2015
Anthony Yeung |
Build A Bigger Chest Add an inch to your chest in 29 days with this. |
Job Journal
October 19, 2003
Marty Nemko |
First Impressions Last Four tips for putting your best foot forward. |
AskMen.com
September 30, 2001
Chris Wong |
Finding Your Balance In Golf To create a golf swing that produces consistency and power, you must maintain balance throughout the entire swing. The key to achieving balance is to set yourself up with your weight centered over the balls of your feet... |
AskMen.com
Jeff Angus |
Yoga For Athletes If you're an athlete, you won't believe how yoga can help your body. |
AskMen.com
June 24, 2001
Joshua Levine |
Computer-Related Health Problems Millions of Americans each year are afflicted with mysterious ailments, which can be linked back to misuse and overuse of computers. This problem is most commonly known as "Repetitive Strain Injury" or RSI... |
