| Similar Articles |
|---|
 |
AskMen.com
Garen Adjemian |
Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy.   |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
American Family Physician
October 15, 2006 |
Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?... |
AskMen.com
Jeff Bayer |
Stress-Killing Exercises Regular gym sessions can decrease stress levels. |
AskMen.com
August 7, 2008 |
High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control. |
AskMen.com
Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
AskMen.com
Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
American Family Physician
December 15, 2006 |
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. |
AskMen.com
September 25, 2001
Vatche Bartekian |
Slow Down, Enjoy Life Many describe themselves as "busy bees" and always feel as if time is against them. Well, it's time to live a better life -- one where you will be happy about yourself and the things you accomplish... |
Inc.
October 1, 2009
Bobbi Brown |
Bobbi Brown on Work-Life Balance at a Start-up You might feel like you need to put in ridiculously long hours to get your business off the ground, but if you want to be at your best, it's important to get enough sleep, eat well, and exercise. |
AskMen.com
April 26, 2001
Vatche Bartekian |
Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic... |
AskMen.com
Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation. |
AskMen.com
Shannon Clark |
Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection. |
Job Journal
November 26, 2006
Danek S. Kaus |
Career Pros: Cultivate Your Charisma Wouldn't charisma be a nice attribute to have during your next job interview? Here's how to find it in yourself. |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
American Family Physician
July 15, 2003 |
Heart Attack: Getting Back into Your Life After a Heart Attack How soon can I get back into my regular activities?... Why is exercise so important?... What kind of exercise is good?... How often should I exercise?... etc, |
CIO
June 11, 2009
Joan Indiana Rigdon |
Five Easy Tips for CIO Fitness Feel better now with these simple stress-busters. |
American Family Physician
October 1, 2002 |
Mental Health: Keeping Your Emotional Health What is good emotional health?... What about anger?... What can I do to avoid problems?... Tips on dealing with your emotions... How does stress affect my emotions?... Can emotional problems be treated?... etc. |
AskMen.com
Ross Bonander |
4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation. |
AskMen.com
Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
Entrepreneur
July 2008
Romanus Wolter |
Time on Your Side How to keep your mind focused in the midst of multiple demands during your business' start-up phase. |
CIO
October 14, 2011
Meridith Levinson |
Stress Management: Better Living Through Technology Here's how one high-flying IT executive uses special technology to manage his response to stress, find an inner calm and make better management decisions. |
Outside
July 2005
Steven Kotler |
Brisk Bliss Self-help author Victor Davich--a man devoted to teaching meditation without the drippy guru trappings--has recently published 8 Minute Meditation: Quiet Your Mind, Change Your Life, an introductory guide with a particularly modern bent. |
AskMen.com
November 21, 2000
Vatche Bartekian |
Improving Your Memory Exercise improves alertness and memory and can help you perform cognitive tasks at your peak level. Article also includes methods for jogging your memory. |
AskMen.com
January 27, 2013
Rodrigo Stecher |
The Motivation Diet: Part 3 Physical challenge is an indispensable tool for keeping your brain happy, engaged and acute. Like the Motivation Diet's eating plan, the concomitant exercise scheme is adapted to fit into a busy schedule. |
AskMen.com
January 30, 2001
Vatche Bartekian |
Relax With Pleasure You don't need to become a guru sitting on a mountaintop; all you need is to immerse yourself in a little everyday scenery... |
AskMen.com
Jeff Bayer |
Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs. |
AskMen.com
September 22, 2015
Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
AskMen.com
Garen Adjemian |
8 More Ways To Deal With Work-Related Stress Tricks that can bring down your blood pressure and put some serenity into your mind. |
AskMen.com
Jim Bauer |
Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time. |
AskMen.com
June 28, 2001
Armando Gomez |
Anger Management At Work Here are some easy ways to control your anger at work, which will have you saying "serenity now" in no time... |
AskMen.com
Kristen Armstrong |
Manage Your Anger Controlling anger is not always as easy as it sounds. Here are five tips on how to keep your emotions at bay, and even make them work for you. |
American Family Physician
March 1, 2004 |
Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started. |
AskMen.com
Julian Marcus |
The Truth About Oxygen Bars Oxygen bars have become increasingly popular among urban hipsters, and new bars keep popping up all over major cities. But is paying for oxygen a breath of fresh air or just a load of hot air? |
Fast Company
Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
AskMen.com
Jasper Anson |
Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you. |
AskMen.com
October 4, 2000
Justin Becker |
How To: Reduce Stress In 5 Easy Steps No matter how calm and relaxed you are as a person, it's very easy to succumb to stress throughout your day. Here are 5 easy ways to calm the stress that creeps up on you, especially at work... |
AskMen.com
Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
AskMen.com
December 9, 2000
Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
American Family Physician
August 1, 2006
McDermott & Mernitz |
Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults. |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
Fast Company
Stephanie Vozza |
7 Surprising Things That Can Help You Stop Worrying What has you up at night? The economy? The divided government? Jobs? Health care? Ebola? |
On Wall Street
December 1, 2011
Denise Federer |
The Advisor's Guide To Stress Management This past year has been both challenging and profitable for many of the financial advisors that I coach. |
AskMen.com
Eddie Chandler |
Eliminate Stress-Creating Habits Your stress levels go up, your enjoyment of life goes down. Your health and mental attitude suffer. |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com
February 27, 2001
Vatche Bartekian |
Laughter Can Cure What Ails You So what is the purpose of laughter and why do we do it? |
American Family Physician
August 1, 2002 |
High Blood Pressure and Exercise What is blood pressure, and what is high blood pressure?... Who gets high blood pressure?... Can I still get high blood pressure if I exercise?... What can I do if my doctor tells me that I have high blood pressure?...Will medicine that lowers my blood pressure affect my exercise?... etc. |
American Family Physician
March 1, 2006 |
Exercising Your Finger After an Injury: What You Should Know A patient guide: Why do I need to exercise my finger after an injury?... What exercises should I do?... Where can I get more information about finger exercises?... |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
