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AskMen.com Jeff Bayer	6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action.
AskMen.com November 5, 2014 Anthony Yeung	Think You Can Bring It In The Gym? This Will Show You If You're Right Gentleman, if you're looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing.
AskMen.com Anthony Yeung	Best Compound Movements Want to build more muscle in less time? This is how to do it.
AskMen.com October 8, 2015 Anthony Yeung	Build A Bigger Chest Add an inch to your chest in 29 days with this.
AskMen.com Jim Bauer	Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout.
AskMen.com April 9, 2014 Anthony Yeung	Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com Anthony Yeung	Best Home Fitness Exercises 9 at-home moves to build a lean body.
AskMen.com March 17, 2014 Anthony Yeung	This New Full-Body Fitness Technique Will Tap Into Your Primal Instincts By moving your body while on your hands and feet, you'll see your endurance and body control skyrocket. You'll also blast your muscles and cardio, while developing great movement and opening up your body.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com Anthony Yeung	Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow
AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
AskMen.com February 17, 2014 Anthony Yeung	One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't?
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com Jim Bauer	Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time.
AskMen.com Anthony Yeung	Park Workouts With the days getting longer and the weather getting warmer, it's time to take some of your favorite indoor activities and do them outside.
AskMen.com Kevin Neeld	Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally.
AskMen.com K. Aleisha Fetters	Common Exercise Mistakes Here are 10 exercises you're probably doing wrong.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com Anthony Yeung	The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits.
AskMen.com Jeff Bayer	Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com September 11, 2015 Anthony Yeung	Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle.
Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
AskMen.com Evan Campbell	Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine.
AskMen.com Shannon Clark	Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection.
AskMen.com January 11, 2001 Ian Lee	Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout...
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
AskMen.com January 29, 2014 Myles Worthington	5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home.
AskMen.com November 14, 2013 Dave Golokhov	What's That? Pushups Alone Aren't Challenging Enough? One cool piece of equipment that we've come across is the Perfect Rip Deck. In short, it takes the old school pushup and advances the basic move into the new age, making for a more challenging, more rewarding workout for your chest.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com November 5, 2015 Myles Worthington	Mace Training Mace Training, inspired by the ancient Persian warrior elite, is an improvement on the sledgehammer that is believed to be a more effective way to build core and rotational strength.
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
AskMen.com Jeff Bayer	Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire.
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
Outside February 2007	Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional.
Outside July 2006 Jim Harmon	Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands
Outside December 2006 Nick Heil	The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine.
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
Outside August 2006	Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc.
Outside July 2006 Michael J. Coren	Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class
Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
Outside January 2007	New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness.
Outside January 2007 Sam Moulton	The Move Tips on driving on icy roads...
Outside August 2006 Ryan Brandt	Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road.