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AskMen.com
March 17, 2014
Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.   |
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Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
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Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
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Jim Carpentier |
5 Ways to Avoid Overtraining Train, yes; overtrain. no. Overtraining can prevent muscle growth, break down your immune system, leading to colds, flu and other ailments, and make you more prone to injuries such as tendinitis and strains. Here are five ways to avoid overtraining and promote strength and size gains. |
AskMen.com
April 10, 2003
Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
AskMen.com
November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
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August 28, 2015
Anthony Yeung |
Exercise Tweaks Transform your workouts with these game-changing exercise tweaks. |
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Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
Outside
August 2002
Paul Scott |
From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within. |
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January 4, 2016
Eric Bach |
Training Principles To Build An Athletic Body Here are five training principles to build the strong body you've always wanted. |
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Dustin Driver |
Gladiator Workout Let's explore what it would really take to turn you, the average guy, into a lean, mean gladiator machine. |
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January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
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August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
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Evan Campbell |
Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions. |
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November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
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Anthony Yeung |
Exercise Pain Relief 10 reasons why you're hurting in the gym - and what to do about it |
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Jeff Bayer |
Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve. |
AskMen.com
June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com
March 8, 2001
Ian Lee |
Bodybuilding Q&A An hour after my workouts my muscles just flatten out completely... Could you please suggest exercises for the middle and lower parts of my chest?... Would you have any ideas as to what I could do to pack on sufficient protein?... etc. |
| AskMen.com |
Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com
September 6, 2015
Anthony Yeung |
Staying Fit Abroad 10 things traveling around the world taught me about being healthy. |
Outside
February 2009
Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
AskMen.com
Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
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September 8, 2013
Chris Aung-Thwin |
A Crash Course In Fitness From NFL Superstars You have to really break your system in -- you have to shock it. And usually the first sign that your system was shocked is that you throw up. |
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Herve J. Duchemin |
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. |
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Jim Carpentier |
Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings. |
AskMen.com
Jim Carpentier |
Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
AskMen.com
October 21, 2015
Anthony Yeung |
Fitness Myths These 6 fitness myths are holding back your training. |
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Shannon Clark |
Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine. |
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Herve J. Duchemin |
Celebrity Workout: Gerard Butler in 300 Gerard Butler boasted a supremely lean and muscular physique in the film 300. Here's a workout plan that can give you that same look. |
AskMen.com
October 19, 2015
Tanner Baze |
Movement Patterns Why movement patterns are the key to unlocking your strength potential. |
AskMen.com
January 25, 2013
Donald Cerrone |
Donald Cerrone: Mixed Martial Arts Training Tips I'm not going to lie -- losing weight and getting in peak shape is not easy. So I've broken my training down into three key areas that I think can help just about anyone find that extra motivation to get in great shape. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond." |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
AskMen.com
Matt Chappell |
Body Transformations Can a 90-day body transformation plan and an online personal trainer really get you lean? |
AskMen.com
April 17, 2014
Brendan Brazier |
Brendan Brazier's Guide To Increasing Performance With Sports Nutrition As you become more fit, the same exercises that you started your fitness journey on will start to lead to smaller gains. Instead of just pushing yourself harder, push yourself smarter. |
AskMen.com
Jeff Bayer |
NFL Workout: Wide Receiver If you adopt some of the principles of an NFL workout, you can obtain a body similar to that of your favorite wide receiver. |
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Chris Barnhart |
The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know. |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
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December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
AskMen.com
July 29, 2015
Michael Jarosky |
The Best Exercises For Sex The best exercises to make you better in bed. |
AskMen.com
August 13, 2013
Josh Blacker |
The Elysium Workout I had booked a role as a South African mercenary in the new Neill Blomkamp film Elysium. Then I found out my character, Crowe, has a massive fight scene with Matt Damon's character, Max. At the time, I thought I was in pretty good shape. |
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Jeff Bayer |
Fitness Interview: Vernon Davis The 24-year-old tight end for the San Francisco 49ers has a body most men strive for when they hit the gym. Here, Davis talks about his training and diet strategies. |
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John Romaniello |
Muscle-Building Tips Whatever your fitness goals are, it is important to structure your program in a way that allows you to meet those goals in the shortest time period possible. |
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Jeff Bayer |
The Green Zone Workout As the Green Zone hits theaters today, men everywhere are going to have new motivation to work out. The film's star, Matt Damon, has a lean, muscular build that is the new ideal for men |
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Paul Wade |
Fitness Lessons From Prison Your body is the ultimate piece of training equipment. |
