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AskMen.com October 10, 2002 Sabrina Rogers	Portion Control: The Key To Weight Loss If you're wondering how you're supposed to eat decent amounts of food in a world of super and mega sizes, don't despair. Here are some visual aids and tips to help you control your portions at home and when dining out.
Nutrition Action Healthletter July 1999	Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods.
Health September 2006 Alicia Potter	Portion Distortion Lose weight now with these 5 easy ways to downsize your servings. 1. Trim your trigger foods... 2. See less, eat less... 3. Shrink your plates... etc.
AskMen.com Sebastien Stefanov	Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients.
Health January 2007 Maureen Callahan	Sneaky Little Slim-Down Tricks We went to the top weight-control experts for their #1 tips to get the weight off now.
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
AskMen.com December 21, 2000 Simon McNeil	Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season...
AskMen.com March 13, 2003 Sabrina Rogers	18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it.
AskMen.com February 13, 2003 Sabrina Rogers	12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat.
AskMen.com November 21, 2002 Sabrina Rogers	12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays.
AskMen.com Justin Robinson	Thanksgiving Dinner Menu The holidays can present enough challenges without having to worry about our health and fitness. Family meals with large portions of calorie-dense foods can easily double our typical meal intake.
AskMen.com Sabrina Rogers	9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food.
AskMen.com August 14, 2015 James Fell	Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.
AskMen.com Justin Robinson	Tips For A Healthy Thanksgiving A dietician explains how to stay healthy during Thanksgiving.
American Family Physician January 1, 2003	Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?
AskMen.com April 9, 2013 Vince Del Monte	High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes.
AskMen.com February 15, 2001 Simon McNeil	Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods...
AskMen.com Simon McNeil	Dieting Made Easy Two major factors are key in shedding inches off your waistline: a proper diet and a good exercise regimen.
AskMen.com Sebastien Stefanov	Take A Healthy Lunch To Work Strategies for your brown bag lunch along with recipes: Tuna and Bell Pepper Pocket, Black Bean Salad, and Smoked Chicken Sandwich.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com January 30, 2003 Sabrina Rogers	20 Snacks Under 200 Calories In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking, as long as you choose healthy foods that won't sabotage your six-pack.
Seasoned Cooking February 2006 Ronda L. Carnicelli	Watch What You Drink Many of a meal's calories lurk within the liquids of the meal such as salad dressing, creamy soup, and a soft drink.
AskMen.com March 29, 2001 Simon McNeil	The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off...
AskMen.com January 16, 2003 Sabrina Rogers	Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies.
AskMen.com November 6, 2015 K. Aleisha Fetters	Diet Killers Here are 10 sneaky things that are derailing your diet.
Delicious Living October 2003 Kim Stewart	Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count
Science News December 7, 2002 Janet Raloff	Home Cooking on the Wane Eating out is especially common for the nation's smallest households, according to a new Department of Energy survey, but all demographic groups have been increasing their consumption of meals prepared outside the home.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
American Family Physician November 1, 2006 Allen & Myers	Nutrition in Toddlers Toddlers make a transition from dependent milk-fed infancy to independent feeding and a typical omnivorous diet. This stage is an important time for physicians to monitor growth using growth charts and body mass index and to make recommendations for healthy eating.
Nutrition Action Healthletter May 2000	Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it?
AskMen.com James Raiswell	8 Great Tailgate Foods A successful party -- Super Bowl or any given Sunday -- requires a game plan. So put on your game day jersey and take note of these football-friendly foods.
AskMen.com October 12, 2000 Simon McNeil	7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less!
AskMen.com Jen Janzen	Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you.
Health August 2005	11 Simple Ways to Cut Calories A series of baby steps for adjusting your diet and getting more exercise may be the best approach to long-term weight loss.
Science News February 8, 2003 Janet Raloff	Diet Tip -- Close Your Eyes Just because a plate is full of food doesn't mean one has to finish it all. For many of us, new data show, listening to the way our bodies signal they've had enough may require taking our eyes off that plate for a meal or two.
American Family Physician February 15, 2004	What is high cholesterol? Tips for reducing cholesterol in children.
Health November 2007 Camille Noe Pagan	Bad Foods That Are Actually Great for Your Waist You don't have to give up treats like ice cream and pizza. Here's how they can help you stay trim.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
AskMen.com August 2, 2001 Simon McNeil	Making Quick Meals In A Blender Time is of the essence and many of us have none to waste, even when it comes to eating. I'm here to give you a great alternative cooking method that is simple, fun, and a timesaver: cooking with a blender...
Delicious Living July 2007 Melissa Williams	On the fly Portable meals and snacks for healthy travelers.
AskMen.com December 4, 2003 Joel McConnell	Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.
AskMen.com December 6, 2001 Sebastien Stefanov	How Many Calories Do You Need? Have you ever stopped to think about how much you eat during the day? If not, then you will be surprised to discover that most men don't consume the right amount of calories...
Nutrition Action Healthletter November 2000	Greek Food: a Mediterranean Mixed Bag A look at the fat and sodium content for various popular Greek foods.
AskMen.com November 16, 2003 Evan Campbell	Fitness Top 10: Most Unhealthy Snacks It's 4 p.m., and it seems like your lunch hour was ages ago. You're hungry and you need to eat something right now. But before you grab whatever is most readily available, know the 10 most unhealthy snacks, and make sure that you choose to scarf down something else instead.
AskMen.com December 17, 2015 Adam Ali	Calorie Counting Hacks Having a few simple strategies that you can employ will make adhering to your nutrition as simple as possible without having to track or weigh anything.
Science News February 1, 2003 Janet Raloff	Dietary Inflation Except for pizza, food portions have undergone substantial inflation over the past 2 decades.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
Food Processing October 2012 Jeanne Turner	Food Manufacturers Slipping Health into Children's Foods Food formulators use stealth options for hiding nutrients and healthy ingredients in children's snacks, meals and beverages. New ingredients, methods and technologies are making this task even easier.
Health October 2007 Curt Pesmen	Stop Starving Yourself! 7 new strategies to curb your hunger and keep you feeling full while you lose.
American Family Physician January 15, 2006 Olendzki, Speed & Domino	Nutritional Assessment and Counseling for Prevention and Treatment of Cardiovascular Disease Physicians face several barriers to counseling their patients about nutrition, including conflicting evidence of the benefit of counseling, limited training and understanding of the topic, and imperfect and varied guidelines to follow.