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AskMen.com	Brendan Brazier On Holistic Nutrition Making the shift toward clean, plant-based nutrition allowed me to forge a seven-year profession as an Ironman triathlete out of average natural ability.
Outside July 2003 Paul Scott	Fortified to Thrive Are the vitamins, minerals, and other nutrients packed into everything you chug and chew the real secret to becoming a finely tuned sports superstar?
AskMen.com Sabrina Rogers	Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort.
Outside August 2003 Dimity McDowell	Get Your Game On Pass the summer splash test with these rowdy water fitness contests
AskMen.com Jeff Bayer	Low-Cost Weight-Gain Shake Recipes Here are some staple sources for your low-cost weight-gain shake recipes to always have on hand, divided by macronutrient value.
Outside July 2003	A gym as big as all outdoors You could build power in front of a gym mirror, but, trust us, it's better to achieve brawn in Mother Nature's playground.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
AskMen.com April 17, 2014 Brendan Brazier	Brendan Brazier's Guide To Increasing Performance With Sports Nutrition As you become more fit, the same exercises that you started your fitness journey on will start to lead to smaller gains. Instead of just pushing yourself harder, push yourself smarter.
AskMen.com August 7, 2015 Christopher Hunt	Chris Powell's Last-Minute Summer Fitness Tips The final weeks of summer are approaching and that means that guys are looking to shed those last few pounds and get lean to wear those tank tops.
AskMen.com Dustin Driver	Healthy Summer Smoothies Fruit smoothies are an excellent way to get a megadose of vitamins and antioxidants. So, load up the blender, mash the liquefy button and down some healthy summer smoothies.
AskMen.com April 19, 2001 Ian Lee	Muscle-Building Protein Shakes Cutting back on fats and simple carbohydrates are important when trimming down, but if you want to build strong, toned muscles, then you'll have to load up on high quality protein...
AskMen.com Jeff Bayer	Hardgaining While there are a few men out there who just look at a weight and put on muscle, for most men, gaining muscle mass means working hard.
AskMen.com Shannon Clark	Fatigue-Fighting Foods One of the biggest problems that physically active men experience on a daily basis is maintaining high enough energy levels to be able to excel at work, exercise and socializing.
AskMen.com	Post-Workout Juice Recipes Here are three juice recipes to help with your post-workout recovery.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
Food Processing July 2012 Diane Toops	American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.'
AskMen.com Shannon Clark	Ab Foods When it comes to getting ripped abs, your diet plays an extremely large role. Regardless of what type of program you are following, if you aren't eating ab foods, you aren't seeing results. It's really that simple.
AskMen.com Sabrina Rogers	Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.
AskMen.com March 30, 2015 Brendan Brazier	Workout Recovery Foods Here are eight superfoods to fuel your post-workout recovery.
Food Processing April 2006 Kantha Shelke	Fluid Assets: Liquid Meal Replacements The line has blurred between functional beverages and meals in a can, but both have come a long way toward providing more whole - and wholesome - nutrition.
AskMen.com Brendan Brazier	Your Health In 2015 Focusing on health holistically is a sustainable answer, whereas going on a fad diet only focuses on one element.
AskMen.com Sebastien Stefanov	Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients.
AskMen.com October 27, 2014 Pulde & Lederman	Want To Cut Down On Meat? Here's How You're Going To Stay Proteined Up If not through animal products, where should we get our protein? From whole plant foods where it is found in abundance, as in our sample recipe.
AskMen.com Jeff Angus	Fixing Common Diet Mistakes If your health matters to you, you need to avoid these three dieting mistakes.
AskMen.com June 12, 2014 Brendan Brazier	The 6 Key Areas You've Been Neglecting To Take Care Of After Your Workouts Although active recovery techniques like stretching and foam-rolling are important, diet plays the largest role in post-workout recovery.
AskMen.com April 24, 2003 Sabrina Rogers	Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track.
AskMen.com Vince Del Monte	Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food.
AskMen.com December 6, 2001 Sebastien Stefanov	How Many Calories Do You Need? Have you ever stopped to think about how much you eat during the day? If not, then you will be surprised to discover that most men don't consume the right amount of calories...
AskMen.com Brendan Brazier	Top 5 Vegan Protein Sources For Smoothies My ideal smoothie is made with dark, leafy greens, fresh fruit and a plant-based protein source.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com Sabrina Rogers	Top 10 Energy & Protein Bars When you're on the go and looking for a quick, healthy snack, a nutrition bar can be a good option.
AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
AskMen.com December 21, 2000 Simon McNeil	Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season...
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
AskMen.com August 28, 2015 Christopher Hunt	Clean Eating Grocery List Many of us associate the words "clean eating" with simply eating healthy but what fitness and nutrition experts mean is simply eating real food.
AskMen.com May 10, 2001 Simon McNeil	Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit...
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
AskMen.com November 9, 2000 Simon McNeil	Great Desserts Without The Fat Donuts, ice cream and candies -- we're a nation addicted to junk food and our habit is killing us. An astonishing one-third of the average American's diet is junk food, and the other two-thirds doesn't cut it nutritionally...
Outside January 2005 Paul Scott	The Outside Guide to Food Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.
AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com January 26, 2013 Brendan Brazier	Gain Muscle With Plant Nutrition Having been a competitive endurance athlete since I was 15, I've found that, once I overcame the initial pitfalls, a plant-based whole-food diet offered several advantages. Among them: I didn't get sick as often, I was able to train harder.
AskMen.com August 16, 2001 Simon McNeil	Preparing Quick Breakfasts Time and again, we bring up the same excuse for skipping the most important meal of the day: breakfast. Sometimes, we don't realize how important breakfast really is...
AskMen.com November 26, 2012 Tony Horton	Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of.
Outside May 2005	Sugar's Nutritional Properties Even the USDA is giving more attention than it has in the past to the downside of excess sugar. So how much is too much? Try holding it to less than 10 percent of your total calories or, even better, to ten teaspoons daily.
Health February 2008	The Diet For the next six weeks, follow these six simple guidelines.
AskMen.com Kevin Neeld	Best Powder Proteins Every man should have at least one jug of powder protein.
AskMen.com December 4, 2003 Joel McConnell	Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.
Food Processing March 2010 Diane Toops	Front-of-Package Labels Reconsidered The obesity battle may move up front, but serving sizes may be the real culprit.
Food Processing October 2008 Mark Anthony	Ingredients for Healthy Indulgence The smart strategy for processors intent on tapping the healthy indulgence market is to focus on the ingredients consumers equate with indulgence, yet deliver healthy profiles to the foods and beverages they enhance.