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AskMen.com Jeff Bayer	Build Bigger Shoulders To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com November 2, 2000 Ian Lee	Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids...
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com Jeff Bayer	Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets."
AskMen.com January 28, 2013 Vince Del Monte	Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts.
AskMen.com February 8, 2001 Ian Lee	Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves...
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com September 4, 2003 Pete Sisco	Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury.
AskMen.com Jarry Ahmad	Anatomical Deltoid Training Are you completely missing out on this muscle group every time you're at the gym?
AskMen.com October 8, 2015 Anthony Yeung	Build A Bigger Chest Add an inch to your chest in 29 days with this.
AskMen.com John Romaniello	Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight.
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
Outside January 2010 Mark Anders	10-Minute Fitness A quick daily routine to maintain essential muscles for any sport.
AskMen.com Jim Carpentier	Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
AskMen.com Jim Bauer	How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form.
AskMen.com Evan Campbell	Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique.
AskMen.com Jeff Bayer	Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results.
AskMen.com October 3, 2002 Pete Sisco	A One-Month Static Contraction Workout The following is a simplified program that will work for everyone, from those who are new to weightlifting to the more experienced lifter. But make no mistake; this method of training quickly ramps up to ultra high intensity and the effects can be startling.
AskMen.com August 28, 2015 Anthony Yeung	Exercise Tweaks Transform your workouts with these game-changing exercise tweaks.
AskMen.com Pete Sisco	Your 10-Minute Holiday Workout Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist.
AskMen.com January 22, 2004 Declan Connolly	Get Maximum Results With Short Circuits During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, in order to keep the workout intensity -- and your heart rate -- up.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com August 5, 2004 Ian Lee	3 Easy Exercises For Bigger Biceps A workout regime that will blast your biceps: standing barbell curl... seated barbell curl... preacher curl...
AskMen.com June 26, 2003 Pete Sisco	The Skateboarder's Workout As the popularity of skateboarding soars as a means of both recreation and exercise, questions about how to increase strength specific to this sport naturally arise.
AskMen.com Jeff Bayer	5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial.
AskMen.com December 21, 2015 Eric Bach	How To Master The Chin-Up When you think of the best exercises to build your upper body, what comes to mind?
AskMen.com August 23, 2001 Dwayne Hines II	Training Outside The Lines Many guys get into a training rut not long after the initial phase of growth, during the first few months of training. How do you get out of this nasty situation? How can you start moving up to a new level of muscularity? Variety...
AskMen.com August 24, 2015 Anthony Yeung	Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds?
AskMen.com Ian Lee	Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com December 12, 2002 Pete Sisco	One-Minute Workout For Skiers & Snowboarders Whether you're a skier or a snowboarder, I have some good news for you: There is a very easy and effective way to increase muscle strength exactly where you need it most.
AskMen.com November 24, 2015 Eric Bach	Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism.
AskMen.com September 7, 2003 Evan Campbell	Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
AskMen.com Anthony Yeung	Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight.
AskMen.com July 7, 2012 Brett Hoebel	Sexercise There is a lot to learn about the subject of sex from a fitness perspective. Here are a few "sexercise" tips you may not know.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com Jeff Bayer	Arnold Schwarzenegger Workout If you haven't had a chance to pick up his book, here are the basics of the Arnold Schwarzenegger workout to get you started.
AskMen.com August 8, 2002 Pete Sisco	Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms.
AskMen.com Ian Lee	Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once
AskMen.com December 16, 2015 Eric Bach	Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck.
AskMen.com Jeff Bayer	Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess.
AskMen.com Jeff Bayer	How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump.
AskMen.com Anthony Yeung	The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits.
AskMen.com Jeff Bayer	Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength.