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AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.   |
AskMen.com
Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
AskMen.com
Jeff Bayer |
Swimming as a Total Body Workout You've probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your advantage. Here's what you need to know. |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation. |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
AskMen.com
Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. |
AskMen.com
Ian Lee |
Cardiovascular Machines One of the first questions people ask before starting an exercise program is, "Which cardiovascular machine should I use?" Here are some answers. |
AskMen.com
Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com
June 1, 2000
Ian Lee |
Getting Your Abs Ripped You can ask anybody: what makes a man's physique complete and attractive? The answer will most likely be his stomach muscles... |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
AskMen.com
December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
AskMen.com
Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
AskMen.com
Jeff Bayer |
Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest. |
| AskMen.com |
Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
Outside
August 2006
Ryan Brandt |
Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
Inc.
December 2007
Mel Zuckerman |
How I Did It: Mel Zuckerman, Chairman, Canyon Ranch A trip to a Spartan fat farm changed everything for this entrepreneur. He got his health back and went on to transform the fitness and spa industry with his posh Canyon Ranch retreats. |
AskMen.com
Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
AskMen.com
Jeff Bayer |
Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks. |
Fast Company
May 2009
Ellen McGirt |
Fast Cities: Tucson Mayor Robert E. Walkup has turned Tucson into a place where health and public safety aren't an afterthought, but an integral part of municipal planning. |
| AskMen.com |
Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions. |
Health
April 2008 |
Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan. |
| CEO Traveler |
Spas Unlike other destination spas that concentrate mostly on exercise, diet and beauty, Canyon Ranch offers a complete program for health and healing. Trained medical professionals provide consultations and testing in many aspects of well being... |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
February 6, 2003
Pete Sisco |
Heavy vs. Light Workouts Ever been in the gym and heard someone say, "I'm taking it easy today; yesterday was my 'heavy' day"? Those words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of strength and mass. |
AskMen.com
Ian Lang |
Lifting To Get Toned Spend less time on the treadmill and more time in the squat rack. |
AskMen.com
Jeff Bayer |
Maximum Muscle Definition In One Week While you aren't going to make dramatic changes in such a short period of time, enhancing your appearance is possible if you follow these steps over the course of a week. |
Inc.
November 2006
Mel Zuckerman |
Ask Mel Zuckerman When is a good time to start giving back? Right now, says the CEO of Canyon Ranch. |
AskMen.com
Jeff Bayer |
Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve. |
