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AskMen.com
Sabrina Rogers |
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.   |
AskMen.com
Jeff Bayer |
Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles. |
AskMen.com
Jeff Bayer |
6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
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Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
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Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
AskMen.com
Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. |
AskMen.com
Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
Jeff Bayer |
End Back Pain Permanently Here are the top things you should do to end back pain permanently. |
AskMen.com
Shannon Clark |
Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection. |
AskMen.com
February 17, 2014
Anthony Yeung |
One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't? |
AskMen.com
Jeff Bayer |
Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
AskMen.com
Herve J. Duchemin |
Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time. |
AskMen.com
Jeff Bayer |
Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs. |
AskMen.com
Jim Bauer |
Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout. |
AskMen.com
August 24, 2015
Anthony Yeung |
Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds? |
AskMen.com
Anthony Yeung |
Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com
Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
AskMen.com
October 30, 2003
Pete Sisco |
Getting Back To The Gym After Injury If your doctor has cleared you to return to the gym and begin lifting weights, here are some very useful tips that will help you avoid re-injury and minimize the discomfort of getting back into the shape you were in before. |
AskMen.com
Sabrina Rogers |
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. |
AskMen.com
Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
AskMen.com
Jeff Bayer |
Specialization Routines After you develop a weightlifting base, you can start looking into specialization routines that will really zero in on one or two particular body parts. |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
American Family Physician
May 15, 2003 |
Low Back Pain What can cause pain in my lower back?... What can I do for pain relief?... Is there relief for ongoing back problems?... What is the best way to sit?... etc. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym. |
AskMen.com
Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
AskMen.com
Anthony Yeung |
Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight. |
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Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
AskMen.com
October 8, 2015
Anthony Yeung |
Build A Bigger Chest Add an inch to your chest in 29 days with this. |
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Anthony Yeung |
Exercise Pain Relief 10 reasons why you're hurting in the gym - and what to do about it |
AskMen.com
January 19, 2013
Vince Del Monte |
Leg Workouts For Men It's no secret that muscular legs come down to this dreaded fact: You have to train legs. Not only do you have to train them, but you have to train them hard. This article will teach you how to do so efficiently. |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
American Family Physician
March 15, 2003 |
Shoulder Pain What causes pain in my shoulder?... How does the rotator cuff get hurt?... How do I know my rotator cuff is hurt?... What can I do to help the pain?... What exercises should I do?... etc. |
AskMen.com
Jeff Bayer |
Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess. |
AskMen.com
Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
AskMen.com
September 6, 2001
Ian Lee |
Break Your Plateau Cycle When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you work out. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus... |
AskMen.com
October 5, 2003
Evan Campbell |
Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape. |
AskMen.com
Stefanie Michaels |
Staying In Shape On Vacation From business travelers to vacationers, fitness does seem to be on everyone's mind when traveling... |
AskMen.com
November 15, 2001
Ian Lee |
Exercises You're Omitting We all have our favorite exercises at the gym. It is human nature to stick with whatever provides good results and is easy to perform, but some exercises are ignored when they should be used routinely... |
AskMen.com
James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
AskMen.com
Abigail Ekue-Smith |
Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good. |
AskMen.com
March 7, 2002
Ian Lee |
Lower Body Exercises A little reminder of the many exercises that exist for each muscle group... |
AskMen.com
August 21, 2003
Pete Sisco |
Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle. |
AskMen.com
Pete Sisco |
5 Effective Chest & Arm Workouts |
American Family Physician
May 15, 2003 |
When You Have a Herniated Disc What is a herniated disc?... Why does a disc get herniated?... What are the signs of a herniated disc?... How does my doctor know I have a herniated disc?... What can be done for the pain of a herniated disc?... Will exercises help the pain?... etc. |
AskMen.com
Jeff Bayer |
Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets." |
Health
August 2006
Sarah Bowen Shea |
Pose 1: Superwoman Practice this pose to strengthen the muscles in your core, while reducing your risk of lower-back injury. |
AskMen.com
Jeff Bayer |
Hotel Workouts These hotel workouts will keep you fit while on vacation |
