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AskMen.com October 14, 2000 Joshua Levine	Creatine Supplements & Athletes Creatine supplementation is being promoted as a muscular performance enhancer, and there is scientific evidence to support this. Unfortunately, claims have escalated beyond science, and now athletes from a wide variety of sports have begun taking this substance...
American Family Physician March 1, 2001 Dale M. Ahrendt	Ergogenic Aids: Counseling the Athlete Numerous ergogenic aids that claim to enhance sports performance are used by amateur and professional athletes. If physicians can guide athletes away from disproven and dangerous supplements, while maintaining honest lines of communication, then serious health risks may be prevented...
AskMen.com Sabrina Rogers	Top 10 Ingredients For Optimal Muscle Retention There are certain supplements and ingredients that can help you retain hard-earned muscle mass without resorting to the use of steroids and other drugs.
American Journal of Nursing December 2011 Benton et al.	Sarcopenic Obesity: Strategies for Management Nurses should be knowledgeable about this condition and its management and routinely educate older patients on the benefits of resistance training and dietary protein to prevent or reverse sarcopenia and sarcopenic obesity.
AskMen.com Shannon Clark	Supplement Facts Nutrients are better absorbed via food rather than a multivitamin.
AskMen.com Sabrina Rogers	Top 10 Dangerous Bodybuilding Habits A look at various training and eating habits believed to enhance performance and results. Ironically, many of these practices can actually be detrimental to one's health and even potentially fatal.
AskMen.com Jeff Bayer	Supplement Purchasing Guide Take a good look at this supplement purchasing guide, evaluate your budget and your goals, and find out what will work for you.
Nutra Solutions October 1, 2007 Amy Schauwecker	Article: Fully Loaded: Sports and Energy Products The sports and energy product category continues to experience phenomenal growth.
AskMen.com Patel & Frank	Supplement Myths To help you avoid the most common supplement myths and save you money, we've compiled several you're likely to stumble across online below.
Prepared Foods July 23, 2007 Greg Miller	Sporting Attitude Sports nutrition food and beverage formulators can benefit from new research on the nutrition and functionality of whey ingredients.
AskMen.com January 7, 2004 Steve Seepersaud	Steroid Use In Sports If the guys around you are using supplements, the pressure is high to keep up with them. For pro athletes, high-profile jobs and very high incomes are at stake.
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
AskMen.com July 22, 2015 Michael De Medeiros	Things Only Fit Men Know What do fit guys know? A lot more than you do when it comes to being in the gym, in the kitchen and looking great in front of a mirror.
AskMen.com January 26, 2013 Brendan Brazier	Gain Muscle With Plant Nutrition Having been a competitive endurance athlete since I was 15, I've found that, once I overcame the initial pitfalls, a plant-based whole-food diet offered several advantages. Among them: I didn't get sick as often, I was able to train harder.
AskMen.com Shannon Clark	Make The Perfect Post-Workout Shake If you want to maximize the results you get from your workout, the post-workout shake cannot be skipped. By getting this right, you're one step closer to realizing your goals.
AskMen.com April 19, 2001 Ian Lee	Muscle-Building Protein Shakes Cutting back on fats and simple carbohydrates are important when trimming down, but if you want to build strong, toned muscles, then you'll have to load up on high quality protein...
AskMen.com July 17, 2013 James Fell	The Problem With Protein If you're vegan, vegetarian or an anabolic-steroid-using bodybuilder, then I can see the merit of protein supplementation, but for a meat-eating guy who just wants to be muscular, the numbers don't seem to justify it.
AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com Kevin Neeld	Best Powder Proteins Every man should have at least one jug of powder protein.
AskMen.com Jeff Bayer	Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far.
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AskMen.com Anthony Yeung	How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut.
AskMen.com June 28, 2001 Curt Pedersen	Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?...
AskMen.com Simon McNeil	The Best Sources Of Protein If your goals are to add quality mass, you may wonder which source of protein is best. And that just may just be protein powders.
Food Processing October 2011 Mark Anthony	Whey's Numerous Health Benefits Long recognized as a good and cost-effective source of protein, science is uncovering new benefits of this byproduct of cheese-making.
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
Science News January 10, 2004 Janet Raloff	Ephedra Finale Last week, Health and Human Services Secretary Tommy G. Thompson announced that the Food and Drug Administration would soon outlaw U.S. sales of diet products containing stimulants derived from the Ephedra sinica plant.
AskMen.com August 6, 2008	AM Theme: Protein With so many protein shakes, bars and other supplements available, choosing the right product can be difficult. Here are a few tips.
AskMen.com February 13, 2013 Tony Horton	Supplement Your Diet People often ask me, "Tony, if you eat like a king with a diet full of organic, free-range, homegrown, farmers' market food, four or five meals a day, why do you still need to add supplements?"
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AskMen.com Chris Barnhart	The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
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AskMen.com December 28, 2000 Ian Lee	Misconceptions Of Bodybuilding
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Science News April 19, 2003 Janet Raloff	Homing In on Ephedra's Risks Data reported this week by researchers at South Dakota State University in Brookings offered some clues to why the active ingredients in supplements containing ephedra may pose a special risk to athletes and others who exercise strenuously.
AskMen.com Jeff Bayer	Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X.
Science News September 10, 2005 Janet Raloff	Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein.
BusinessWeek January 19, 2004 John Carey	Commentary: Ephedra: One Down, More To Go Laws should be changed to let the FDA remove dangerous supplements faster.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com Sabrina Rogers	Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort.
AskMen.com November 16, 2003 Evan Campbell	Fitness Top 10: Most Unhealthy Snacks It's 4 p.m., and it seems like your lunch hour was ages ago. You're hungry and you need to eat something right now. But before you grab whatever is most readily available, know the 10 most unhealthy snacks, and make sure that you choose to scarf down something else instead.
AskMen.com Jeff Bayer	Rest Periods Defined Time your mid-workout breaks for better results.
AskMen.com Jeff Bayer	Help Your Teenage Son With His First Workouts Getting your teenage son on the right type of workout program for his body type and size is important.
Salon.com September 13, 2000 Cynthia Kuhn & Wilkie Wilson	Natural speed I need ephedrine like others need their morning cup of coffee. Should I be concerned?
BusinessWeek July 21, 2003 Kate Murphy	What Popeye Should Be Pushing: Protein Popeye was wrong: You won't be strong to the finish if you eat your spinach. You've got to eat protein to build and maintain muscle mass. It also makes a difference what kind of protein and what time you eat it.