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Parkour Exercises The health benefits of parkour, also known as freerunning, are numerous.   |
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Spartan Race SGX To dominate your Spartan Race, you have to train hard and train smart because the course will test every ounce of your body and mind with an intense footrace through arduous mountains and dozens of obstacles. |
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Movement Patterns Why movement patterns are the key to unlocking your strength potential. |
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Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
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Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
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January 4, 2016
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Training Principles To Build An Athletic Body Here are five training principles to build the strong body you've always wanted. |
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Mind Training For Athletes You don't have to be working out for long before you realize that it's not just your body that you have to train. |
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October 5, 2000
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Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms... |
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October 10, 2015
Ross Edgley |
Bear Grylls Fitness Tips Bear Grylls offers training secrets you won't find in the gym |
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Jeff Bayer |
Training With Complexes With complex training you perform whole body movements that flow together in a fashion that allows you to keep your heart rate up and burn more calories, while also improving neuromuscular coordination. |
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Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
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December 3, 2015
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The Best Arm Workout You Never Knew About If you want ripped arms, add this exercise to your workout. |
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Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
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Reaching Your Muscular Potential Reaching your muscular potential. |
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September 18, 2014
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Dominate A Tough Mudder I'll be doing the Tough Mudder race in Seattle as a member of the Warner Brothers Home Entertainment team to celebrate the release of Edge of Tomorrow's DVD. The participants will have 25 brutal obstacles. |
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Paul Wade |
Fitness Lessons From Prison Your body is the ultimate piece of training equipment. |
CIO
July 1, 2001
Eric Berkman |
IT off the Dole Those of you still trying to address your staffing problems probably haven't considered checking the benches of the Boston Common, Port Authority bus terminal or Golden Gate Park. Well, you may be way behind the times... |
U.S. CPSC
April 11, 2006 |
Yamaha Corp. of America Recalls Bench Sold with Digital Piano Due to Collapse Hazard On some benches, one or more bench bolts do not meet tensile strength specifications, which can result in collapse of the bench while in use, posing a risk of injury. The recall does not involve the pianos with which the benches were sold. |
