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BusinessWeek
November 27, 2006 |
Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.   |
AskMen.com
July 9, 2012
Dave Golokhov |
Learning And Sleep When people say that something is so easy it can learned in your sleep, they aren't kidding. Researchers at Northwestern University sought out to prove whether we actually can learn in our sleep and, apparently, it's actually possible. |
Entrepreneur
September 2005
Sara Wilson |
What's New 09/05 With this franchise, they snooze, you win. |
BusinessWeek
August 26, 2010
Jascha Hoffman |
Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity |
Fast Company
September 2006
David Lidsky |
A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night. |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
Fast Company
November 2015
Stephanie Vozza |
15 Habits That Will Totally Transform Your Productivity People who manage to get a lot accomplished each day aren't super human, they've just mastered a few simple habits. |
Health
November 2006 |
Energy Booster: Sleep Deep Hit that snooze button because getting your Z's can be crucial to how you feel the rest of the day. |
Job Journal
October 28, 2007
Penelope Trunk |
Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest. |
Entrepreneur
August 2005
Nichole L. Torres |
Sleep Tight? Running low on rest? Learn how others cope with fatigue. |
Salon.com
September 18, 2000
Liz Hille |
Siesta science Can napping improve the world and your health? |
AskMen.com
Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
Outside
April 2005
Tim Zimmermann |
Miles to Go Before I Sleep Dr. Claudio Stampi teaches endurance sailors how to perform better on minimal sleep. The secret, he says, is learning how to power-nap. |
AskMen.com
Jeff Bayer |
Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep. |
Job Journal
June 29, 2008
Marty Nemko |
Quick Fix: Consider the Culture How to make sure you match the company's personality. |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
AskMen.com
Ash Karbasfrooshan |
How Expensive Is Your Time? Manage your time to accomplish your goals, and realize that your job dictates how you can spend your time. |
Health
October 21, 2009
Leslie Goldstein |
4 Natural Mind-Body Sleep Solutions These natural techniques and devices can help you get a better night's sleep. |
Salon.com
July 19, 2000
Tabitha M. Powledge |
Dreamy study aid New research suggests that people learn while they sleep. |
AskMen.com
Ross Bonander |
Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition. |
Inc.
April 2004
Lora Kolodny |
Sleeper Hit Give them your tired...: Blink PowerNaps launches the "midday rest facility," where naptimes are scheduled all the time. |
Fast Company
Dec 2013/Jan 2014
Drake Baer |
The Night Owl Take a filament from Edison's bulb and start to use sleep (or lack thereof) strategically. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
Fast Company
Belle Beth Cooper |
8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science. |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
Inc.
August 2006 |
And Now I Shall Rub Your Head Employers have been trying for centuries to identify the best hires, just as researchers have been trying to measure personality. |
American Family Physician
January 15, 2001
C. Carolyn Thiedke |
Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective... |
American Journal of Nursing
May 2008 |
Why Screen For Sleep Problems in Older Patients? Sleep disturbances or deprivation or both have been linked with a range of negative outcomes. |
BusinessWeek
January 26, 2004
Arlene Weintraub |
"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity. |
BusinessWeek
January 26, 2004 |
A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help. |
PHONE+
May 18, 2010 |
The Art (and Business) of Finding More Time Here are some ideas to help you take control of your time and boost your own hourly value. |
AskMen.com
Ron Kotler |
5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders. |
