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Nurse Practitioner
May 2008
Jarosz & Bellar |
Age-Appropriate Obesity Treatment Older adults who are obese must be assessed and treated for obesity within the context of aging.   |
AskMen.com
Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
AskMen.com
Ian Lang |
Lifting To Get Toned Spend less time on the treadmill and more time in the squat rack. |
AskMen.com
Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
AskMen.com
Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
American Family Physician
February 1, 2002
Robert J. Nied & Barry Franklin |
Promoting and Prescribing Exercise for the Elderly Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise... |
AskMen.com
Anthony Yeung |
Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique. |
American Family Physician
March 15, 2003
McInnis et al. |
Counseling for Physical Activity in Overweight and Obese Patients An estimated 97 million adults in the United States, or more than six out of 10 men and women, are overweight or obese. The role of physicians and other health care professionals is associated with greater efforts to help patients adopt healthy lifestyle habits related to diet and exercise. |
American Family Physician
March 15, 2001
Goutham Rao |
Insulin Resistance Syndrome Insulin resistance can be linked to diabetes, hypertension, dyslipidemia, cardiovascular disease and other abnormalities. Because resistance usually develops long before these diseases appear, identifying and treating insulin-resistant patients has potentially great preventive value... |
American Family Physician
January 1, 2002
Susan Z.
Yanovski |
Medical Care for Obese Patients: Advice for Health Care Professionals More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status... |
AskMen.com
February 5, 2004
Tamar Schreibman |
9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout. |
American Family Physician
June 15, 2004
Darwin Deen |
Metabolic Syndrome: Time for Action Family physicians can be more effective in helping patients to change their lifestyle behaviors by assessing each patient for the presence of specific risk factors, clearly communicating these risk factors to patients, identifying appropriate interventions to address specific risks, and assisting patients in identifying barriers to behavior change. |
AskMen.com
August 21, 2015
James Fell |
Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something. |
Managed Care
December 2004
Jack McCain |
The Weight Debate, Continued This article presents the views of people who indulge in what many regard as health care heresy. They challenge the conventional wisdom that millions of Americans need to lose tons of weight, fast, to stave off diabetes, heart disease, cancer. |
BusinessWeek
October 10, 2005
Catherine Arnst |
Is This Disease For Real? Metabolic syndrome may put you at higher risk for heart disease and diabetes, but many doctors question the diagnosis. |
AskMen.com
December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
AskMen.com
Vince Del Monte |
Muscle Contractions One of the biggest misconceptions about lifting centers around the idea of "lifting" weights, when, in fact, muscle contractions do far more for you than that, and effective training has to take this into account. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
American Family Physician
March 15, 2001 |
Insulin Resistance Syndrome A simple overview of a condition that occurs for some people where tissues stop responding to insulin. |
AskMen.com
August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
AskMen.com
Jeff Bayer |
Building Strength Without Bulk If you've resolved to get stronger this year, there are certain things you should be doing in the gym to maximize your results. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
AskMen.com
Travis Pollen |
How Body Type Affects Fitness How your body type can (and should) change the way you get fit. |
AskMen.com
October 2, 2003
Pete Sisco |
Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things. |
The Motley Fool
June 28, 2010
Luke Timmerman |
Orexigen Drug Shows Potential as "Two-Fer" Against Obesity and Diabetes Orexigen's latest drug aims at treating both diabetes and obesity. |
| AskMen.com |
Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
AskMen.com
Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
AskMen.com
September 15, 2014
James Fell |
Here's Why You Should Head To The Weight Machines Immediately Next Time You're At The Gym Do both. Machines versus free weights is a silly argument. It's like arguing whether you should eat vegetables versus fruits. |
AskMen.com
January 23, 2003
Pete Sisco |
Work Out With Your Woman Here is the real magic bullet that women are missing by staying on the aerobic mats instead of pumping iron: Body transformation through new muscle growth. |
Nursing Management
March 2012
Yvonne D'Arcy |
Pain and obesity It can be a challenge to provide effective pain management for obese patients; however, a multimodal pain management regimen that combines medications and complementary techniques can help increase pain relief. |
AskMen.com
September 23, 2001
T.J. Tomasi |
The Importance Of Golf Fitness Modern players, with only a few exceptions, take fitness seriously. For most amateurs, working out with weights is too time-consuming. And that's a shame because not only is working out good for your health, it's good for your game... |
AskMen.com
June 30, 2014
James Fell |
The Benefits Of Being A Hybrid Athlete I was exceptionally out of shape. I could deadlift 740 but was being beaten by 13-year olds in the 5K, and it was a humbling experience. |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
Jeff Bayer |
Fitness Interview: New York Jets' Calvin Pace How New York Jets' linebacker Calvin Pace brings speed, quickness, and a great deal of power to the field. |
Outside
June 2003
Clyde Soles |
Chalk It Up Experience is the key to mountaineering prowess, but high-altitude fitness makes all the difference on summit day. |
American Family Physician
June 15, 2005
Hanna & Wenger |
Secondary Prevention of Coronary Heart Disease in Elderly Patients A review of the scientific evidence for the secondary prevention of coronary heart disease in the elderly. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
American Family Physician
December 15, 2000
Alan J. Garber |
Attenuating Cardiovascular Risk Factors in Patients with Type 2 Diabetes All cardiovascular risk factors except smoking are more prevalent in patients with type 2 diabetes. In addition to exercise, weight control, aspirin therapy and blood pressure control, therapy to modify lipid profiles is usually necessary... |
AskMen.com
July 24, 2003
Pete Sisco |
Does "Cycling" Your Workouts Work? When you understand the false premises underlying this type of training, you'll want to "recycle" it, or just throw it in the trash bin. |
AskMen.com
Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
AskMen.com
October 2, 2015
Michael De Medeiros |
Muscle Occlusion Training This is the fanciest way to get bigger arms and you'll want to try it. |
AskMen.com
Jeff Bayer |
The Importance of Proper Form One of the most important reasons for maintaining proper form in the gym is to prevent injuries, but there are others you should know. |
AskMen.com
August 21, 2003
Pete Sisco |
Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle. |
BusinessWeek
December 22, 2003
Arlene Weintraub |
Big Pharma Looks Beyond Insulin Researchers may be on the verge of major new treatments for diabetes and obesity. |
AskMen.com
James Fell |
Gym Injuries Maybe we can stop you from getting injured in the gym. "No pain, no gain" is a myth. |
Nurse Practitioner
December 2011 |
Managing pain in obese patients Obesity-related pain conditions can limit the patient's efforts at increasing activity and limit quality of life. This article will offer information on these conditions and treatment options. |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
Nursing Management
January 2012
Lawrence et al. |
Type 2 Diabetes: Growing to Epic Proportions Affecting all age groups and all aspects of a person's life, diabetes is a major public health issue worldwide, requiring lifelong behavioral and lifestyle changes and support. |
AskMen.com
James Fell |
Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it. |
