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AskMen.com September 8, 2013 Chris Aung-Thwin	A Crash Course In Fitness From NFL Superstars You have to really break your system in -- you have to shock it. And usually the first sign that your system was shocked is that you throw up.
AskMen.com Jeff Bayer	Fitness Interview: Vernon Davis The 24-year-old tight end for the San Francisco 49ers has a body most men strive for when they hit the gym. Here, Davis talks about his training and diet strategies.
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AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com Shannon Clark	Camp Diet For The Health Conscious Those of you who are putting a great deal of effort into your training regimen and following a strict diet likely don't want to let a one-, three- or four-day weekend of camping set you back.
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
Health April 2008	Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy.
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com November 17, 2015 Anthony Yeung	Weight Loss Myths Four things nutritionists will never tell you about losing weight.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
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AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
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AskMen.com December 17, 2015 Adam Ali	Calorie Counting Hacks Having a few simple strategies that you can employ will make adhering to your nutrition as simple as possible without having to track or weigh anything.
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AskMen.com December 5, 2002 Sabrina Rogers	9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.
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AskMen.com June 28, 2001 Curt Pedersen	Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?...
AskMen.com Shannon Clark	Abs Diet Commandments If you're on a mission this summer to get cut and achieve that ripped set of six pack abs, there are some important abs diet commandments that you must follow.
AskMen.com Sabrina Rogers	Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.
AskMen.com September 19, 2012	Fitness Modeling Part 2 Getting in shape to be a model is a serious task and shouldn't be taken lightly. You have to eat a certain way all the time and live a very active lifestyle. To be brutally honest, you really can't take any days off in order to get into good shape to be a fitness model.
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AskMen.com September 29, 2014 Anthony Yeung	Beat The 'Freshman 15' With This Awesome Workout Gaining weight at college can set you up for a life of poor health and obesity. Here is a workout program along with some nutrition tips.
AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
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AskMen.com December 4, 2003 Joel McConnell	Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.
AskMen.com Shannon Clark	Fatigue-Fighting Foods One of the biggest problems that physically active men experience on a daily basis is maintaining high enough energy levels to be able to excel at work, exercise and socializing.
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AskMen.com Jeff Bayer	Celebrity Workout: Nelly Just one look at Grammy Award-winning rapper Nelly and you can tell he's no stranger to the gym. The definition and muscle size he maintains didn't happen by accident; they came through dedication to a workout plan.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com Shannon Clark	What Not To Cut From Your Grocery Budget Here is what you should considering switching at the checkout in order to save yourself money while maintaining your health.
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AskMen.com July 22, 2015 Michael De Medeiros	Things Only Fit Men Know What do fit guys know? A lot more than you do when it comes to being in the gym, in the kitchen and looking great in front of a mirror.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com March 29, 2002 Sebastien Stefanov	Eat 6 Meals A Day & Lose Weight Although it is still an uncommon practice, small circles (mainly bodybuilders) have been taking up this philosophy. Does this type of diet really help to shed pounds?
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AskMen.com Shannon Clark	Make The Perfect Post-Workout Shake If you want to maximize the results you get from your workout, the post-workout shake cannot be skipped. By getting this right, you're one step closer to realizing your goals.