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AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
AskMen.com July 7, 2014 Patrick Owen	Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing.
AskMen.com June 18, 2015 Dave Asprey	Fatty Foods For Weight Loss These five fatty foods will actually help you lose weight.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
AskMen.com Simon McNeil	Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines.
AskMen.com Shannon Clark	7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories.
AskMen.com March 13, 2003 Sabrina Rogers	18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it.
AskMen.com May 10, 2001 Simon McNeil	Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit...
AskMen.com Anthony Yeung	Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique.
AskMen.com April 11, 2002 Sebastien Stefanov	Your Fast Food Calorie Counter Do you really want to know how many calories certain fast foods contain? Well, when you finally understand what you're putting in your system, only then will you consider changing your fat-eating ways...
AskMen.com Dave Asprey	High Fat Diet Benefits New scientific research has shown that not only are fats less dangerous than we thought, they might actually be the most important part of a good diet.
AskMen.com July 19, 2015 Adam Ali	Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome.
AskMen.com James Fell	Lose Weight Slow Impatience may be the number one killer of efforts to lose weight.
AskMen.com May 24, 2001 Simon McNeil	Fast Food, Fast Calories Some very eye opening and interesting information about fast food joints and the ill-health effects of over-consumption of fast food...
AskMen.com February 13, 2003 Sabrina Rogers	12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat.
AskMen.com November 21, 2015 Daniel Tanner Baze	How To Clean Bulk The right way to add muscle to your frame - without gaining fat.
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
Salon.com March 25, 2002 Amy Benfer	The lost language of fat Hectored by experts and afraid of hurting their kids' self-esteem, parents of overweight children remain silent -- as the nation faces a youthful obesity crisis...
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com February 1, 2006 Simon McNeil	Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com Adrienne Turner	7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat.
AskMen.com January 16, 2003 Sabrina Rogers	Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies.
AskMen.com James Fell	Exercise And Eating Even with all the running, cycling, weightlifting, and other exercise I do, I know I don't have carte blanche to eat whatever I want.
AskMen.com November 21, 2002 Sabrina Rogers	12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays.
AskMen.com December 20, 2001 Sebastien Stefanov	Staying Lean On The Holidays This article lists some of the worst holiday foods out there and offer a few alternatives in their stead...
AskMen.com November 26, 2012 Tony Horton	Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of.
American Family Physician January 1, 2003	Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?
AskMen.com August 14, 2015 James Fell	Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.
AskMen.com John Romaniello	Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat
AskMen.com July 29, 2013 James Fell	Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com September 1, 2014 James Fell	Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot.
AskMen.com James Fell	The Truth About Six-Pack Abs This is a hard slog of lots of intense exercise and dietary deprivation. Junk food and booze need to be dramatically cut, and you may develop something akin to an obsessive-compulsive disorder about caloric balance.
AskMen.com Jim Bauer	5 Things You Didn't Know About Competitive Eating Even though competitive eating is actually gaining traction as a legitimate sport, here are five things you probably didn't know about this all-consuming challenge.
American Family Physician November 15, 2000	Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy....
AskMen.com February 3, 2001 Joshua Levine	Xenical: The Fat Buster If you are overweight, or have a loved one who is, then read on and discover the "wonder drug" called Xenical...
AskMen.com Lee Labrada	Common Workout Misconceptions In this excerpt from Lean Body Promise, one former Mr. Universe examines the common misconceptions that stop people from working out and getting the lean bodies they want.
Nutrition Action Healthletter May 2000	Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it?
AskMen.com Adrienne Turner	7 Desserts You Shouldn't be Eating The worst desserts you can eat if you're trying to lose your gut -- and some healthier alternatives.
AskMen.com August 19, 2012 Ron Forehand	Weight Loss Success Story The secret to losing weight and putting on muscle isn't some hidden treasure found in a series of fitness books. It is the only sound piece of advice that has echoed through the halls of fitness fads: eat right and work hard.
AskMen.com September 25, 2015 Nadiv Rahman	Intermittent Fasting For Fat Loss Can intermittent fasting help you out of a fat loss rut?
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
Nutrition Action Healthletter November 1999 Ingrid VanTuinen	The Best and Worst Breakfasts We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets. The results should sound a wake-up call...
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com Vince Del Monte	Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food.
Outside March 2010 Nick Heil	Fighting Weight The quickest way to boost your performance in any sport? Drop some gut.
BusinessWeek October 13, 2003 Anne Tergesen	The Fine Art of Finding the Fat Trans-fats won't be listed on all food items till 2006. Here's how to spot them now.