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Health October 2005 Kalli Rasbury	Standing Poses Standing yoga poses invigorate the whole body, increasing strength and flexibility while improving balance. They are the foundation for many other poses.
Health February 19, 2010 Sara Ivanhoe	Tame Your Tummy Bloat With Yoga Twisting poses temporarily put gentle pressure on the stomach and intestines, acting as a kind of massage to get things moving.
AskMen.com Jeff Angus	Yoga For Athletes If you're an athlete, you won't believe how yoga can help your body.
AskMen.com April 26, 2001 Vatche Bartekian	Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic...
AskMen.com December 17, 2015 Christopher Hunt	Morning Yoga Challenges For Men Replace your morning coffee with this energizing yoga routine.
Outside November 2007 Monique Ryan	Eat to Win Know why, when, and how to fuel with our complete guide to the athlete's diet.
Health October 2005 Kalli Rasbury	Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms.
AskMen.com Sabrina Rogers	Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.
Outside March 2007 Ryan Brandt	The Spinal Frontier Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.
Outside July 2007 Sam Moulton	The Move Take the plunge with champion cliff diver Dustin Webster.
Outside July 2007 Monique Ryan	Liquid Logic Create your personal hydration plan.
Outside September 2007	Freediving Techniques Breath-hold training will boost your freediving bottom time and improve your chances of surviving a water-related emergency. Heed these guidelines to safely practice in a pool.
Outside July 2007 Nick Heil	Quiet Feet Go with the flow, say ChiRunners, and your legs will follow.
American Family Physician November 15, 2006	Exercising Your Ankle After a Sprain Exercises to help the healing process of your ankle sprain.
Outside May 2008 John Bradley	Saddle Up Spring is here. Time to wipe the cobwebs off your bike, oil your chain, and kick your fitness into a new gear. Here's how.
Outside June 2008 Catherine Price	The Great Awakening Sleep has overtaken yoga and carb-free diets as America's favorite fitness craze.
Outside December 2007 Frank Bures	Hang Time At the Monkey Bar Gym in Los Angeles, fitness is fun again. Read on to see why Jon Hinds's gym is different, and for a Hinds-approved workout you can do at home.
AskMen.com September 12, 2015 Christopher Hunt	Train Like An NBA Superstar We went to performance trainer Idan Ravin, known to many as "The Hoops Whisperer" because of his elite roster of basketball clients, to find out how exactly the game's best prepare for the upcoming season.
Outside July 2007 Justin Nyberg	Energizers Six high-octane sports drinks: Gleukos Sports Fuel, Gatorade Endurance formula, PowerBar Endurance, Gu Sports GU 2MO, Accelerade Advanced sports drink, and Clif Shot Electrolyte replacement drink.
Health October 2005 Kalli Rasbury	Rest (transitional) Poses An essential element of sun salutations, these yoga poses help you move smoothly from one position to another.
Outside July 2007 Justin Nyberg	Drink Responsibly Groundbreaking new research shows there's a better way to fill your energy during cycling.
AskMen.com Abigail Ekue-Smith	Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good.
Outside December 2006 Gina Demillo Wagner	Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally.
Inc. May 2005 Stephanie Clifford	Fit for the Executive Suite A handful of upscale hotel chains are making on-the-road exercise more convenient with in-room workout options -- "mini gyms," yoga channels, workout videos, and more.
Outside May 2006	Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed...
Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
Outside November 2004 Christina Gandolfo	The Home Stretch For an injury-free season on the slopes, limber up before you go.
Outside January 2007 Sam Moulton	The Move Tips on driving on icy roads...
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
Outside February 2006 Chris Carmichael	Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc.
Outside September 2001 Kevin Foley	The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape...
Outside January 2008 Christopher Solomon	The Big Chill Be like Mike: You'll never swim as fast as Michael Phelps, but you can learn from him. Read on for Mike's personal tips, and exercise programs that may work for you.
Outside July 2006 Jim Harmon	Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
AskMen.com September 7, 2003 Evan Campbell	Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
Outside January 2007	New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness.
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
AskMen.com Dustin Driver	Yoga For Beginners This simple primer will set you on the path to learning about yoga in all its varied forms and might even inspire you to explore other alternatives to traditional workouts.
Outside February 2007	Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional.
Outside April 2006	The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery
Outside July 2006 Michael J. Coren	Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class
Outside August 2006 Ryan Brandt	Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
Outside January 2007 Berne Broudy	Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare
Outside June 2006 Kyle Du Ford	The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely...