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Outside
March 2009
Marc Peruzzi |
Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.   |
Outside
August 2009
Marc Peruzzi |
Build Power in Three Easy Steps With the cooler, shorter days of autumn approaching, and your long summer runs and rides coming to an end, it's time to rebuild the muscle mass that atrophied while you focused on endurance. |
Outside
February 2009
Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
Outside
December 2003
Christina Gandolfo |
Extra! Exercise Excess KOs Millions America's fittest are facing a growing menace: overtraining. Learn how to stop the madness and still maintain that performance edge. |
Outside
July 2005
Chris Carmichael |
Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely. |
Wired
June 22, 2009 |
How to Live by the Numbers: Exercise The principle is that workouts you measure are workouts that make you fitter -- because you train more precisely and work harder when you're getting quantitative feedback. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
Outside
September 2003
Ben Hewitt |
Head Strong Beta-tested by Olympians and elite athletes, the wizardry of neuromuscular training will hardwire you for peak performance |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
AskMen.com
September 22, 2015
Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
AskMen.com
Jeff Bayer |
Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
Outside
March 2002
Neal Thompson |
Strength in Numbers From Boston to Burbank, thousands of like-minded outdoor athletes -- cyclists, runners, and swimmers -- have banded together to form clubs that add camaraderie to their cardio routines... |
AskMen.com
December 2, 2015
Ross Edgley |
CrossFit Critique Think you know CrossFit? Here's a scientific critique of the phenomenon. |
AskMen.com
Pete Sisco |
Top 5 Calorie-Burning Summer Activities Tips for safe summer exercise and calories burned per hour for various activities. |
AskMen.com
Dana Sullivan |
The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form |
AskMen.com
Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
American Family Physician
March 1, 2004 |
Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started. |
AskMen.com
January 10, 2013
Jake Rossen |
Intensity Compression Research has proven time and again that compressed workouts -- shorter in duration but higher in intensity -- produce equal or better results than less strenuous exertion for longer periods. |
Outside
December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
AskMen.com
February 8, 2004
Evan Campbell |
Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout. |
AskMen.com
July 14, 2014
Anthony Yeung |
Meet The Man Who Wants To Pack Some American Muscle On Your Frame I wake up everyday passionate about people and what I get to do. |
AskMen.com
Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
Information Today
August 27, 2012 |
New Sports Medicine and Exercise Videos From Alexander Street Press The collection's content covers performance, conditioning, rehabilitation, and physical education across a broad range of sports and activities. |
American Family Physician
February 1, 2002 |
Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?... |
Outside
February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
AskMen.com
Dave Golokhov |
Insanity Max:30 Review Can this intense new home workout plan replace Crossfit? We decided to find out. |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com
May 1, 2003
Pete Sisco |
The U.S. Military Force Workout How can a soldier prepare to carry 50 to 100 pounds of equipment, move an injured comrade and operate artillery -- all in the same day? |
Outside
July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
Outside
February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
Outside
July 2007
Justin Nyberg |
Drink Responsibly Groundbreaking new research shows there's a better way to fill your energy during cycling. |
AskMen.com
James Fell |
Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for *you* |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
AskMen.com
Dave Golokhov |
Short Workouts Shorter, more intense training is better for your health than longer, leisurely workouts |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
AskMen.com
November 21, 2013
James Fell |
Could Getting Healthy Help Rob Ford? I am a proud Canadian and you're making our country look bad by staying in office as the mayor of Toronto. If you step down as mayor, immediately, I will become your fitness consultant, free of charge. |
AskMen.com
Jeff Bayer |
Summer Cycling Routines There are some important things you should consider when coming up with a cycling plan that will help you maximize your training. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
AskMen.com
June 3, 2013
James Fell |
Cycling vs. Running This article is a compare and contrast of my two favorite aerobic workouts, running and cycling. As a fitness guy, I make time for both. But maybe you've only got time for one or you're trying to decide which to engage in first as you dip your toe in the aerobic waters. |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
Outside
April 2003
Dimity McDowell |
Train Short, Go Long Grueling workouts are the only way to get ready for long-distance endurance, right? Wrong. |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
