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AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com John Romaniello	Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?"
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com Jeff Bayer	Prep Your Body For Winter Muscle Building Unless you have a plan you're not going to have anything to show for all your hard work come spring.
AskMen.com Jeff Bayer	Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you.
AskMen.com Jeff Bayer	How Fitness Theories Have Evolved - Part II In the first part of this article, the author addressed several theories that have evolved over time. This article explores a few more.
AskMen.com Alyssa Shaffer	6 Muscle Myths Six muscle and fitness myths are expored in this article.
AskMen.com Jeff Bayer	Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X.
AskMen.com February 6, 2003 Pete Sisco	Heavy vs. Light Workouts Ever been in the gym and heard someone say, "I'm taking it easy today; yesterday was my 'heavy' day"? Those words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of strength and mass.
AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
AskMen.com Jeff Bayer	Cortisol And Muscle Mass If the hormone called cortisol starts reaching high concentrations in the body, all of your hard-work workouts will mean nothing as your own body will sabotage any definition and muscle mass you've being trying to build up.
AskMen.com Jeff Bayer	4 Characteristics Of Muscular Men If you want to be very muscular, start adopting these four characteristics of muscular men.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
AskMen.com Jeff Bayer	Training To The Limit Advanced trainees who push themselves to the verge of overreaching can show significant benefits when the method is used wisely.
AskMen.com May 3, 2013 Dave Golokhov	Body Beast Review There's a new regimen in town that's purely concentrated on adding that mass muscle you were looking for: Body Beast.
AskMen.com November 21, 2015 Daniel Tanner Baze	How To Clean Bulk The right way to add muscle to your frame - without gaining fat.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.
AskMen.com Anthony Yeung	Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique.
AskMen.com January 9, 2003 Pete Sisco	Q&A: Getting Ripped, Working Out Less What exercises can I perform to get ripped and toned with some muscle mass gain, but without becoming too bulky?... Is there a way to work out with relatively little weight, using your principles?... etc.
AskMen.com Jeff Bayer	5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time.
AskMen.com Jeff Bayer	Arnold Schwarzenegger Workout If you haven't had a chance to pick up his book, here are the basics of the Arnold Schwarzenegger workout to get you started.
AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.
Health April 2008	Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan.
AskMen.com Ian Lang	Lifting To Get Toned Spend less time on the treadmill and more time in the squat rack.
AskMen.com Jeff Bayer	Steps To Take When You Plateau The big mistake guys make is that they keep training the same way despite their lack of results, hoping that the scale will start to move again.
AskMen.com Jeff Bayer	How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years.
AskMen.com Jeff Bayer	Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve.
AskMen.com January 15, 2016	Increase Your Deadlift Five tried-and-true tips to add serious weight to your deadlift.
AskMen.com John Romaniello	Training For Size: Part 3 Over the last two installments of this series, I have shared some basic and intermediate training protocols with you.
AskMen.com Jeff Bayer	EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC.
AskMen.com Ian Lee	10 Rules For Building Mass Follow Chris Cormier's 10 basic mass building rules when training to gain real mass.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
AskMen.com Vince Del Monte	Muscle Contractions One of the biggest misconceptions about lifting centers around the idea of "lifting" weights, when, in fact, muscle contractions do far more for you than that, and effective training has to take this into account.
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com Jeff Bayer	Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off.
AskMen.com October 31, 2015 Myles Worthington	30-Minute Workouts If you are pressed for time, these 30-minute workouts will leave you breathless.
AskMen.com Ian Lee	The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine.
AskMen.com Jeff Bayer	Maximum Muscle Definition In One Week While you aren't going to make dramatic changes in such a short period of time, enhancing your appearance is possible if you follow these steps over the course of a week.
AskMen.com August 28, 2015 Anthony Yeung	Exercise Tweaks Transform your workouts with these game-changing exercise tweaks.
AskMen.com Chris Barnhart	The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know.
AskMen.com Jeff Bayer	Help Your Teenage Son With His First Workouts Getting your teenage son on the right type of workout program for his body type and size is important.
AskMen.com Shannon Clark	Calorie Restriction Diets Some people claim that this diet is "the way" to eat, while others show concern about how unhealthy it really is and how it will limit your growth abilities.
AskMen.com August 13, 2013 Josh Blacker	The Elysium Workout I had booked a role as a South African mercenary in the new Neill Blomkamp film Elysium. Then I found out my character, Crowe, has a massive fight scene with Matt Damon's character, Max. At the time, I thought I was in pretty good shape.
AskMen.com Jeff Bayer	Fitness Interview: New York Jets' Calvin Pace How New York Jets' linebacker Calvin Pace brings speed, quickness, and a great deal of power to the field.
AskMen.com Jeff Bayer	Hardgaining While there are a few men out there who just look at a weight and put on muscle, for most men, gaining muscle mass means working hard.
AskMen.com John Romaniello	Drop Sets When you're training to build muscle, you learn quickly that everything works but that nothing works forever.
AskMen.com July 25, 2002 Pete Sisco	Bodybuilding Q&A How often should I train?... Isn't Static Contraction Training the same as the old Isometric Training?
AskMen.com January 9, 2016 Tanner Baze	Holiday Weight Gain Solution Four tips to help you drop that holiday weight you're in denial about.