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Psychology Today
Sep/Oct 2006
Katherine Ellison |
Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain.   |
Psychology Today
Jan/Feb 2009
Carlin Flora |
The Pursuit of Happiness Has the happiness frenzy of the past few years left you sad and anxious? Herein we report the surest ways to find well-being. |
Psychology Today
Sep/Oct 2007
Annie Murphy Paul |
Mind Reading Whether we know it or not, we're all street-corner psychics. Without the ability to divine others' thoughts and feelings, we couldn't handle the simplest social situations -- or achieve true intimacy with others. |
Financial Planning
August 1, 2013
Deena Katz |
Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives. |
AskMen.com
December 5, 2000
Vatche Bartekian |
Carpe Diem - Seize the Day! Ever have that awful feeling that your life is wasting away? That you feel unappreciated, underrated and unsatisfied? What about feeling so stressed, that the veins in your head feel like they're going to explode? |
Fast Company
Sarah Kessler |
Plugged In: My Month-Long Mission To Beat The Effects Of Technology With More Technology Unplugging, though, can't be the only answer. What if the solution to my tech problems was actually more tech? What if we don't need to hatch elaborate plans to lead analog lives? |
AskMen.com
February 25, 2014
Ahmed Zambarakji |
Mindfulness Meditation Can Rewrite How Your Brain Works The more stress we have in our lives, the more a counterbalance is required. And, unsurprisingly, stress reduction is just one of many payoffs that comes with a daily mindfulness practice. |
American Family Physician
October 1, 2002 |
Mental Health: Keeping Your Emotional Health What is good emotional health?... What about anger?... What can I do to avoid problems?... Tips on dealing with your emotions... How does stress affect my emotions?... Can emotional problems be treated?... etc. |
AskMen.com
Edward Chalmers |
12 Ways To Handle Emotions Like A Man At Work As kids, we were taught to "act like a man" and suppress our feelings, yet many men commit career suicide by losing control of their emotions at work. |
AskMen.com
Ross Bonander |
Quiet Your Mind: 4 Steps The following four steps propose a method to quiet your mind of nagging anxiety-producing thoughts using aspects of traditional Buddhist meditation |
American Family Physician
March 15, 2006 |
What You Should Know About Worrying Too Much Learn when worrying is a problem and what you can do to get treatment. |
BusinessWeek
November 28, 2005 |
Book Excerpt: Resonant Leadership To manage other people effectively, you must first understand yourself. Try the following self-discovery exercises. |
American Family Physician
March 15, 2006
Shearer & Gordon |
The Patient with Excessive Worry Worry is an effective short-term response to uncertainty that can become self-perpetuating with adverse long-term consequences. Evidence-based treatments for such disorders can assist family physicians in the management of this disorder. |
Fast Company
Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
Job Journal
June 24, 2012
Deborah Brown-Volkman |
Go Where Your Career is Taking You You may have been treated unfairly or gotten some bad breaks, but that's life. Concentrate on your future, not your past. |
AskMen.com
December 10, 2015
Alan Watkins |
Emotional Intelligence In Leadership Instead of trying to ignore or suppress our emotions, being aware of how you are feeling and ultimately controlling your emotional state is one of the most significant leadership breakthroughs available to you. |
HBS Working Knowledge
October 31, 2005
Boyatzis & McKee |
In a Bad Spot? Try Mindfulness When dealing with a crisis or the unknown, business leaders must understand that mindfulness is very important. More information, not less, is needed and leaders need to leverage their strengths and stay calm. |
