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AskMen.com Jen Woodward	Vitamins 101 Here is a list of some of the most essential vitamins and where to find them in the foods you eat.
Food Processing November 2008 David Feder	Food Formulation No Longer Kid Stuff The old Victorian aphorism, "Children should be seen and not heard," once was the guiding principle of food formulation. No longer.
AskMen.com Shannon Clark	Vitamin D 101 With so much attention paid to the fat, protein and carbohydrate content of food these days, it seems that many people are missing out on the big picture: total health.
Science News November 17, 2007 Janet Raloff	Food for Thought: Canadians Advocate Boosting Vitamin D in Pregnancy A Canadian medical society recommends pregnant women and nursing moms boost their intake of vitamin D dramatically.
AskMen.com Shannon Clark	Vitamin A 101 Vitamin A is a fat-soluble vitamin that the body needs in order to ensure that a variety of bodily functions are carried out optimally. Be sure that you're well-informed about your intake of this vitamin and about all the interactions that could be at play.
AskMen.com Shannon Clark	Vitamin C 101 Although it's commonly known as the vitamin that helps prevent the common cold, vitamin C does much more.
AskMen.com Shannon Clark	Vitamin K 101 Vitamin K is one of the fat-soluble vitamins that the body requires, but be careful; because our bodies are able to store vitamin K effectively, it can become toxic over time if you take in too much.
Science News September 11, 2004 Janet Raloff	Should Foods Be Fortified Even More? A team of nutritionists is recommending that the federal government mandate the fortification of cereal-grain products, with calcium and vitamin D. Together, the two nutrients would add an estimated $.06 to $.10 to the cost of food per person per year.
Nutrition Action Healthletter September 1999	Do you know your Vitamin ABC's?
Science News November 12, 2005 Janet Raloff	Vitamin D Boosts Calcium Potency A new study shows that how much calcium a woman needs to keep bones strong depends largely on an individual's daily intake of vitamin D.
Nurse Practitioner November 2009 Sandra M. Nettina	A New Look at Vitamin B12 Deficiency Many patients, especially the elderly, have risk factors for vitamin deficiency. A wellness visit is the ideal time to include vitamin B 12 education, especially for those with risk factors for developing deficiency.
Science News April 30, 2005 Janet Raloff	Understanding Vitamin D Deficiency In this second of a three-part series, researchers explore why certain segments of the population have greater vitamin D deficiencies than others.
AskMen.com Shannon Clark	Memory Foods Keep your brain healthy with these memory-enhancing foods.
Food Processing December 2010 Mark Anthony	Functional Ingredients: The Reincarnation of Vitamin D New research shows benefits beyond rickets prevention and calcium absorption.
Food Processing October 2011 Mark Anthony	Vitamin D Makes the Grade As research on vitamin D took off in the 2000s, processors have been left with a partly cloudy picture of the 'sunshine' vitamin.
AskMen.com Vatche Bartekian	Are Vitamins Really Necessary? Because on average only 9% of all North American men consume the daily amounts vegetables and fruit recommended by the government, supplements are often used to help bridge the gap. Here are some facts about vitamins and minerals.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
AskMen.com Shannon Clark	Vitamin E 101 To make sure you're getting enough of this important vitamin in your diet, read on for all the important facts on vitamin E.
Prepared Foods February 1, 2005 Marcia Mogelonsky	New Product Trends Category Analysis: Advancing Vegetarianism Sales of vegetarian foods continue to increase, and not just to vegetarians. Consumers who are trying to better their diets, take a "break" from meat products or like the taste of good-quality vegetarian foods are part of the new vegetarian audience. But taste is the still main driver.
Science News May 19, 2007 Janet Raloff	Childhood Vitamin D -- A New Benefit? Vitamin D may prevent symptoms of asthma in toddlers.
American Family Physician June 1, 2006 Last & Wilson	Low-Carbohydrate Diets Because of their higher protein and fat content and lower fiber and carbohydrate content, concerns have been raised about the potential health consequences of low-carbohydrate diets. Published long-term data are lacking. Here are key recommendations for physicians.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
Science News May 7, 2005 Janet Raloff	Bread and Chocolate, No Longer D-Minimus One midwestern company is responding to growing concerns about chronic, widespread vitamin D deficiency by pioneering the robust fortification of new foods.
AskMen.com May 8, 2003 Sarah Keefe	Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer.
Food Processing August 2012 Diane Toops	New Research Suggests Doubling Vitamin C Intake For A Healthier Heart Oregon State's Linus Pauling Institute finds evidence that higher levels of vitamin C can help reduce the chronic diseases that today kill most people in the developed world.
Food Processing August 2012 Claudia O'Donnell	Vitamin Fortification Still Favored Vitamins' healthy halo attracts consumers and food manufacturers alike as research points to new health benefits.
Nutrition Action Healthletter May 1999	Whole Grains & Women In a study of 55 women aged 60 to 71, those with impaired hearing had lower blood levels of vitamin B-12 and folate than those with normal hearing....
American Family Physician March 1, 2003 Oh & Brown	Vitamin B 12 Deficiency Vitamin B12 (cobalamin) deficiency is a common cause of macrocytic anemia and has been implicated in a spectrum of neuropsychiatric disorders. The role of B12 deficiency in hyperhomocysteinemia and the promotion of atherosclerosis is only now being explored.
Nutrition Action Healthletter April 2000	Pick A Multi ...It makes sense to get roughly the Daily Values for most vitamins and minerals just in case you don't get them from food...
Nutra Solutions April 1, 2006 Kerry Hughes	Bone Up and Take Heart Lurking among our dietary leafy greens is a key fat-soluble vitamin that allows humans to form bones and clot blood - vitamin K.
AskMen.com February 27, 2003 Sabrina Rogers	Eat Your Way To A Stronger, Healthier Body Many nutrients can protect specific parts of your body in addition to contributing to your overall health. Although taking supplements can be a good way to get all the vitamins and nutrients your body needs, nothing beats a healthy, balanced diet.
American Family Physician June 1, 2006	Is a Low-Carbohydrate Diet Right for Me? A patient guide: What is a low-carbohydrate diet?... Do these diets help people lose weight?... Are low-carb diets safe?... Should I take vitamins when I'm on a low-carb diet?...
AskMen.com March 14, 2013 Brett Smiley	Vitamin D Before I delve too deep into the mythology of vitamin D deficiency, treatments and symptoms, go check out some of the causes and some more reasons why you'll be well-served to get your blood tested for it and make sure you're at a healthy level.
Outside June 2010 Monique Ryan	The Missing Ingredient? Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enough -- and you probably aren't -- you need to start.
AskMen.com January 3, 2002 Sebastien Stefanov	Do Low Carb Diets Work? A popular one these days is Dr. Atkins Ketogenic Diet, a.k.a. Low Carbohydrate Diet. Considered America's #1 selling diet plan, many have praised its effectiveness on losing fat, so it is only natural that we take a look at it...
Outside June 2010 Monique Ryan	Vitamin D Benefits for Health and Athletic Performance Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enough -- and you probably aren't -- you need to start.
Food Processing December 2006 Mark Anthony	Vitamin C Revival? Vitamin C's star may have quickly faded, but suddenly it's on the brink of a comeback.
Food Processing February 2007 Barbara Katz	Focus On: Functional foods Consumers believe food can enhance health, but they are not consuming functional foods as a cure for particular health concerns.