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AskMen.com Vatche Bartekian	Are Vitamins Really Necessary? Because on average only 9% of all North American men consume the daily amounts vegetables and fruit recommended by the government, supplements are often used to help bridge the gap. Here are some facts about vitamins and minerals.
AskMen.com Jen Woodward	Vitamins 101 Here is a list of some of the most essential vitamins and where to find them in the foods you eat.
Food Processing June 2013 Mark Anthony	Boning Up on Nutrition: Food Manufacturers Take a Closer Look at Dietary Calcium With a $4 billion bone and joint health market, functional ingredient manufacturers look to dietary calcium and Vitamin D's capabilities to help restore cracks in bone health.
AskMen.com January 4, 2001 Simon McNeil	Are Canned Foods Good For You?
Food Processing October 2006 Mark Anthony	Without a Trace Getting trace minerals into foods and beverages has become easier with the perfection of micro- and nanoencapsulation techniques. But some issues -- such as flavor impact -- merit consideration.
AskMen.com Abigail Ekue-Smith	Healthiest Seafood Incorporate seafood into your diet two to three times a week and you will see it is fairly easy to reap health benefits from the sea.
Food Processing December 2011 Diane Toops	Strategies for Making Heart-Healthy Products: Take out the Bad and Put in the Good While doubts increase about soy and sodium, there's no debating the wisdom of developing heart-healthy foods.
AskMen.com Adrienne Turner	Foods You Should Eat Daily - Part I Loaded with essential vitamins and nutrients, these five "super" foods provide the body with everything it needs to thrive.
AskMen.com May 8, 2003 Sarah Keefe	Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer.
AskMen.com Jeff Bayer	Amino Acids The importance of amino acids can be overlooked at times, and severe problems can occur if you suffer from amino acid deficiency.
AskMen.com Adrienne Turner	5 Superfoods You Don't Know About A healthy diet needn't be composed solely of spinach and salmon. Spice up your diet with some of these superfoods.
AskMen.com Jacob Franek	Low-Sodium Diet And Men Most men consume far too much sodium, usually because we add too much table salt to our food.
Nursing January 2012 Crawford & Harris	Fluid and Electrolyte Series Balancing act Calcium & phosphorus In this article, we review the roles of calcium and phosphorus, including assessment points and nursing considerations for patients experiencing imbalances of these important electrolytes.
American Family Physician September 1, 2003	Healthy Eating for Blood Pressure Control You can help lower your blood pressure by eating foods that are part of a healthy diet. If you want to keep your blood pressure normal, the best diet is one that is low in salt, sugar, and fat, and high in calcium, magnesium, and potassium.
Prepared Foods December 12, 2006 Mannie & Stier	Building Baked Goods and Snacks Sodium Down, Calcium Up... Calcium Phosphate Builds Healthier Bones...
Health February 2008	The Diet For the next six weeks, follow these six simple guidelines.
AskMen.com June 12, 2014 Brendan Brazier	The 6 Key Areas You've Been Neglecting To Take Care Of After Your Workouts Although active recovery techniques like stretching and foam-rolling are important, diet plays the largest role in post-workout recovery.
Prepared Foods October 1, 2006 Marcia A. Wade	The Snack Pack: Boomers Eating for Health Snack food manufacturers hoping to target Baby Boomers have the daunting task of providing delectable, taste-tempting foods that help combat age-related diseases.
Food Processing June 2007	Phosphorous Makes Good Phosphorous is being used mostly in dark cola beverages, but there's more to this mineral than you might think.
Delicious Living November 2004 Vonalda M. Utterback	It's A Match Many factors can potentially affect the absorption and the bioavailability of the food you eat and the supplements you take. Here are tips on how to get more from your supplements.
Food Processing April 2006 Mark Anthony	Calcium and Vitamin D Duet It's well known that calcium is needed for bone health, but vitamin D is often taken for granted.
Prepared Foods February 1, 2005 Andrew G. Ebert	Ingredient Challenges Phosphorus: The Forgotten, Essential Ingredient When using phosphates as functional food ingredients, food manufacturers also have the opportunity to enhance the nutritional value of their products through the addition of phosphorus. But the importance of appropriate usage levels should not be overlooked.
AskMen.com July 3, 2003 Sarah Keefe	The Health Benefits of Nuts Researchers now report that nuts may have a myriad of health benefits, from preventing heart disease and diabetes to fighting cancer -- and furthermore, nuts are not as fattening as previously thought.
AskMen.com Sabrina Rogers	Q&A: Too Much Tuna, Sodium & More What's the deal with trans fats? Why is sodium so bad for you? Can you eat too much tuna? What the heck are nitrates? Read answers to these burning questions and more.
Prepared Foods June 1, 2005	New Product Trends: Consumer Research With consumers demanding more healthier and health-related food products, opportunities abound for manufacturers who can deliver a clear message regarding product functionality.
AskMen.com Dustin Driver	Superfoods: Real vs. Fake Superfoods are high in vitamins and minerals, are great sources of protein and fiber and could, if eaten regularly, make you healthier.
Food Processing June 2006 Shelke & Messina	Menopause's Nutrition Equation Today, more than a third of the contemporary woman's life is in menopausal and post-menopausal phases. Not surprisingly, more functional foods are addressing major needs of women.
AskMen.com Sabrina Rogers	Top 10 Ingredients For Optimal Muscle Retention There are certain supplements and ingredients that can help you retain hard-earned muscle mass without resorting to the use of steroids and other drugs.
Food Processing September 2009 Diane Toops	Demonizing Salt: America's Assault on Salt Shaking out sodium looks like the next trans fat for food processors.
Nutrition Action Healthletter April 2000	Pick A Multi ...It makes sense to get roughly the Daily Values for most vitamins and minerals just in case you don't get them from food...
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AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
AskMen.com Lars Dufke	Q&A: Microwave Fear, Dark Beer & More Have you ever wondered about the dangers of chewing gum? Or if nuking your food affects its nutritional content? Or when you should carb up when it comes to workouts? Read further to find the answers to these and other questions.
AskMen.com Shannon Clark	Abs Diet Commandments If you're on a mission this summer to get cut and achieve that ripped set of six pack abs, there are some important abs diet commandments that you must follow.
Outside March 2006 Chris Carmichael	Big D In the quest for better health, strength, and vitality, calcium is one nutrient that's been hogging the spotlight, but the fact is, vitamin D does most of calcium's heavy lifting.
Nursing May 2008 Yantis & Velander	How to Recognize and Respond to Refeeding Syndrome If your patient is malnourished, you need to assess her carefully before she restarts nutrition by any route to avoid potentially lethal consequences.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com May 9, 2002 Sebastien Stefanov	Weird Foods You're Surely Missing Out On The article explains why certain foods should be included in your diet, and if not, why they should at least be sampled once in your lifetime...
Food Processing October 2009 Diane Toops	No Health Care Debate Over Food Amid the nationwide debate over health care, Americans appear to agree on one thing: Food is one tool they can use to improve their health.
AskMen.com October 27, 2014 Pulde & Lederman	Want To Cut Down On Meat? Here's How You're Going To Stay Proteined Up If not through animal products, where should we get our protein? From whole plant foods where it is found in abundance, as in our sample recipe.
Food Processing February 2007 Mark Anthony	2007: The Year of Protein Awareness While Americans are not protein-deficient, the nutrient's roles in food and health are becoming more appreciated, and its connection to satiety is skyrocketing.
AskMen.com Jeff Bayer	Muscle Cramps Learning how to deal with muscle cramps when they strike -- and how to prevent them altogether -- is a smart idea if you hate being sidelined.
Food Processing December 2005 Mark Anthony	Take Heart According to the Centers for Disease Control, nearly one million Americans per year die of cardiovascular disease. That's more than 40 percent of all deaths, at a rate of nearly two per minute.
Science News October 28, 2006 Janet Raloff	Cola May Weaken Women's Bones New research indicates that, in postmenopausal women, regular consumption of cola-flavored soft drinks may weaken bones.
Nutra Solutions July 23, 2007 Ginny Banks	A New Look at Bone Health Although vitamin D and calcium are the mainstay ingredients for osteoporosis prevention, studies show that vitamin K2, phosphorous, magnesium, prebiotics and soy can also play a role.
Food Processing June 2005 David Feder, R.D.	Bad science slams salt Again this year, salt was slammed by both the USDA and the Center for Science in the Public Interest -- in reports that had all of the trappings of legitimate science, but little, if any, substance.
AskMen.com Adrienne Turner	World's Healthiest Cuisines - Part II: Japanese & Chinese Unlike the American diet, which is chock full of sugar, refined carbohydrates and highly processed ingredients, the cuisines of Japan and China use fresher, more natural ingredients for healthier living. And it seems to be working.
Health May 2007 Kathy Summers	Tired? Try Some Sushi If you're exhausted, achy, or moody it could be your thyroid. Here are some tips to preventing hypothyroidism.
Popular Mechanics August 1998 Thomas Klenck	Water Softeners They make hard water easy to get along with...
AskMen.com Anthony Yeung	Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better.