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AskMen.com Jen Woodward	Vitamins 101 Here is a list of some of the most essential vitamins and where to find them in the foods you eat.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com Shannon Clark	Vitamin B 101 Everything you need to know about vitamin B.
AskMen.com Shannon Clark	Vitamin C 101 Although it's commonly known as the vitamin that helps prevent the common cold, vitamin C does much more.
AskMen.com Adrienne Turner	Foods You Should Eat Daily - Part I Loaded with essential vitamins and nutrients, these five "super" foods provide the body with everything it needs to thrive.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
AskMen.com Ryan Murphy	Hitting Your Peak: Physical Health This week's article -- the fourth and final of the series -- examines when a man reaches his physical peak.
AskMen.com April 24, 2003 Sabrina Rogers	Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track.
Science News September 11, 2004 Janet Raloff	Should Foods Be Fortified Even More? A team of nutritionists is recommending that the federal government mandate the fortification of cereal-grain products, with calcium and vitamin D. Together, the two nutrients would add an estimated $.06 to $.10 to the cost of food per person per year.
AskMen.com Shannon Clark	Vitamin A 101 Vitamin A is a fat-soluble vitamin that the body needs in order to ensure that a variety of bodily functions are carried out optimally. Be sure that you're well-informed about your intake of this vitamin and about all the interactions that could be at play.
AskMen.com Vatche Bartekian	Are Vitamins Really Necessary? Because on average only 9% of all North American men consume the daily amounts vegetables and fruit recommended by the government, supplements are often used to help bridge the gap. Here are some facts about vitamins and minerals.
Nurse Practitioner May 2008 Jarosz & Bellar	Age-Appropriate Obesity Treatment Older adults who are obese must be assessed and treated for obesity within the context of aging.
Food Processing October 2011 Mark Anthony	Vitamin D Makes the Grade As research on vitamin D took off in the 2000s, processors have been left with a partly cloudy picture of the 'sunshine' vitamin.
Food Processing June 2011 Dave Fusaro	How Can Food Processors Help Consumers' Aching and Aging Bones? Beyond vitamin D and phosphate, new ingredients help support calcium.
Science News May 7, 2005 Janet Raloff	Bread and Chocolate, No Longer D-Minimus One midwestern company is responding to growing concerns about chronic, widespread vitamin D deficiency by pioneering the robust fortification of new foods.
Science News November 12, 2005 Janet Raloff	Vitamin D Boosts Calcium Potency A new study shows that how much calcium a woman needs to keep bones strong depends largely on an individual's daily intake of vitamin D.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
Food Processing March 2011 Dave Fusaro	USDA and HHS Release 2010 Dietary Guidelines for Americans The final recommendations deviate little from last June's committee report, but they do go softer on sodium.
Outside March 2006 Chris Carmichael	Big D In the quest for better health, strength, and vitality, calcium is one nutrient that's been hogging the spotlight, but the fact is, vitamin D does most of calcium's heavy lifting.
AskMen.com May 8, 2003 Sarah Keefe	Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer.
Prepared Foods February 1, 2005 Lauren Swann	Ingredient Challenges: Nutrient Density Index The Nutrient Density Index ranks foods by nutritional value, offering a refreshing twist: it puts maximum nutrients per calorie center stage instead of holding a continuous spotlight on calories, carbs or fat control for weight management.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
Nutrition Action Healthletter September 1999	Do you know your Vitamin ABC's?
AskMen.com Simon McNeil	Tips on Controlling Your Diet To remain healthy, controlling what you eat is very important. Here are three simple tips for achieving a balanced diet.
Food Processing November 2008 David Feder	Food Formulation No Longer Kid Stuff The old Victorian aphorism, "Children should be seen and not heard," once was the guiding principle of food formulation. No longer.
Food Processing February 2009	Vitamins Take The Lead With Consumers Vitamins are gaining new popularity as they claim specific health benefits; the word on a food label has consumer appeal.
AskMen.com February 18, 2002 Joshua Levine	Increase Your Energy With Multi-Nutrient Supplements All-in-one multi-nutrient supplements may be just what you need. But are they any good?
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
AskMen.com Shannon Clark	Healthy Summer Fruits For Guys Now's a prime time to take advantage of the seasonal fruits that are available to help boost your vitamin and fiber intake. Here are some of the main fruits you should focus on to fill your snacks to a well balanced meal.
Science News April 30, 2005 Janet Raloff	Understanding Vitamin D Deficiency In this second of a three-part series, researchers explore why certain segments of the population have greater vitamin D deficiencies than others.
Food Processing June 2013 Mark Anthony	Boning Up on Nutrition: Food Manufacturers Take a Closer Look at Dietary Calcium With a $4 billion bone and joint health market, functional ingredient manufacturers look to dietary calcium and Vitamin D's capabilities to help restore cracks in bone health.
Food Processing October 2009 Diane Toops	No Health Care Debate Over Food Amid the nationwide debate over health care, Americans appear to agree on one thing: Food is one tool they can use to improve their health.
AskMen.com Shannon Clark	Vitamin D 101 With so much attention paid to the fat, protein and carbohydrate content of food these days, it seems that many people are missing out on the big picture: total health.
AskMen.com December 4, 2003 Joel McConnell	Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.
American Family Physician November 1, 2006	Giving Your Child the Best Nutrition Raising a healthy, active toddler takes work, and parents need to know the best foods to give their child. Feeding toddlers isn't always easy, but knowing about nutrition and eating habits will help you make the best choices for your child
AskMen.com Shannon Clark	Calorie Restriction Diets Some people claim that this diet is "the way" to eat, while others show concern about how unhealthy it really is and how it will limit your growth abilities.
Nutra Solutions July 23, 2007 Ginny Banks	A New Look at Bone Health Although vitamin D and calcium are the mainstay ingredients for osteoporosis prevention, studies show that vitamin K2, phosphorous, magnesium, prebiotics and soy can also play a role.
AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com May 10, 2001 Simon McNeil	Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit...
AskMen.com Shannon Clark	Vitamin K 101 Vitamin K is one of the fat-soluble vitamins that the body requires, but be careful; because our bodies are able to store vitamin K effectively, it can become toxic over time if you take in too much.
Food Processing August 2012 Diane Toops	New Research Suggests Doubling Vitamin C Intake For A Healthier Heart Oregon State's Linus Pauling Institute finds evidence that higher levels of vitamin C can help reduce the chronic diseases that today kill most people in the developed world.
Food Processing August 2006 Lee Stiffler-Meyer	To B or Not to B B vitamins are finding wider application in foods and beverages geared toward disease prevention, performance and general health.
AskMen.com Adrienne Turner	Disgusting Foods That Are Good For You - Part II If you can swallow these foods, they'll provide your body with a ton of healthy benefits.
Food Processing August 2012 Claudia O'Donnell	Vitamin Fortification Still Favored Vitamins' healthy halo attracts consumers and food manufacturers alike as research points to new health benefits.
Food Processing January 2007 Diane Toops	Toops Scoops: Snooze and You Lose Americans take new measures in the struggle with obesity.
Food Processing April 2006 Mark Anthony	Calcium and Vitamin D Duet It's well known that calcium is needed for bone health, but vitamin D is often taken for granted.
Food Processing July 2012 Diane Toops	American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.'
AskMen.com February 27, 2003 Sabrina Rogers	Eat Your Way To A Stronger, Healthier Body Many nutrients can protect specific parts of your body in addition to contributing to your overall health. Although taking supplements can be a good way to get all the vitamins and nutrients your body needs, nothing beats a healthy, balanced diet.